An sani, har ma da tabbatar da kimiyya, cewa karin kumallo mafi amfani ga jikinmu shi ne yafi na kowa, tk. Kayan da aka sanya shi suna da wadata a cikin fiber, wanda ke tsarkake jikin mu a matsayin sihiri kuma yana ciyar da shi da makamashi mai rai.
Kuma kuna san cewa amfani da porridge na yau da kullum saboda abincin kumallo yana shafar yanayin mu a cikin rana? Bugu da ƙari, ƙwayoyin fiber da B, waɗanda suke ɓangare na hatsi, kare tsarinmu mai juyayi daga matsalolin yau da kullum, kuma a sakamakon haka, kula da rigakafi a babban matakin. Kamar yadda kake gani, fuska yana da uku da uku daga cinyewa - mai girma yanayi, karfin zuciya don ƙarfafawa da kuma karfi da rigakafi. A'a, na manta ya bayar da rahoto cewa dukkanin hatsi suna da wadata a cikin carbohydrates masu yawa, wanda aka yi digested daidai, wato. sannu a hankali, ba tare da insulin ba. Wannan an nuna shi sosai a kan adadi, bazai shafar nauyin kima ba, kuma yana sa ka damu sosai.
Masana kimiyya sun dade daɗewa cewa idan muna so mu zama lafiya, banda duk sauran abubuwan "lafiya", jikinmu yana bukatar samun kashi 30-40. fiber, yayin da mazaunin ƙasa na ƙasashenmu yana amfani da 8-12 gr. Ana samun fiber curative a cikin mafi girma a cikin hatsi, 'ya'yan itatuwa da kayan marmari. Kana so ka inganta lafiyarka - ka ci naman alade tare da 'ya'yan itace, tare da kayan lambu ko kayan lambu.
Har ila yau, ya kamata ku kula da bayanai masu zuwa: fiber yana da tasiri mai amfani a tsarin tsarin narkewa, yana ƙarfafa aikin intestine kuma yana taimakawa wajen cire abubuwa marasa amfani daga jiki. Har ila yau yana da daraja biyan hankali ga bran, wadda aka shirya a bakeries, kuma an ƙyale karamin sashi don sayarwa. Amma ka yi tunanin, idan dukmu ya fara amfani da bran, to ba za a bari a ba su izini ba, amma sun sayi kasuwa, a kan adadin ɗakunanmu, kuma sun kawo gagarumar amfani ga lafiyar mutum. Domin rami na musamman ne a cikin abun da ke ciki, tk. wannan mega-samfurin don abun ciki na cellulose, B bitamin da kuma macro da microelements.
Suna da tasiri mai kyau a kan gastrointestinal tract, a kan microflora na ciki. Ku kawo fasali, bran shine mafi muhimmanci na hatsi, wanda ke da mahimmancin rinjayar kiwon lafiya. Ba don kome ba a lokacin da aka yi amfani da su, mutane da yawa suna lura da ingantacciyar ingantaccen kiwon lafiya, saboda babban abin da aka ɗauka a cikin posts an yi shi a kan abin da ake ciki.
Ba ku taba tunanin irin yadda mutane masu karfi, masu kirki da kirki suka kasance ba. Mutanen Rasha sun ji tsoron duniya baki daya, masu tsohuwar labari game da ikon su. Amsar ita ce mai sauƙi - yawancin hatsi a cikin abincin da suka sa ya zama marasa rinjaye. Kuma yanzu me? Abin takaici, yawancin mutanen Russia suna samun sandwiches na karin kumallo daga abinci mai laushi, abinci maras amfani da fiber, kuma, a kan sanwici, akwai lokuta mai tsami na tsiran alade ko cuku, abincin da bai dace da kowane GOST ba.
A wannan yanayin, jiki yana wahala, an tabbatar da danniya, cuta, i.e. ingancin rayuwa yana da muhimmanci ƙwarai, kuma ma'ana yanayin jin dadi ya rasa. Wannan shine yadda muka dogara ga abin da muke ci.
Kyakkyawan kiwon lafiya da kuma ƙaunar porridge!
Amfanin da ba a iya amfani da shi ba
See also
Tsarin gida: amfanin da cutar
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Cutar cututtuka da abinci mai kyau tare da cystitis
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6 Abubuwa masu muhimmanci ga lafiyar mata
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Amfanin 'ya'yan itace
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Ciwon cututtuka da abinci mai kyau tare da dysbiosis
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Red caviar da kaddarorinsa
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