Fillet din kaza mai laushi tare da orange miya Chicken fillet sauƙin haɗuwa a hade tare da samfurori daban-daban, wanda zaka iya gwaji tare da wannan ba tare da bata lokaci ba. Yau za mu yanke shawarar dafa abinci a madara a karkashin albarkatun. Kada ku ji tsoron irin wannan haɗuwa haɗuwa - tasa yana da kyau sosai, kuma mafi mahimmanci m. Kayan kirki da kayan ƙaya sunyi amfani da filletin kaza tare da oranges yanayi na musamman. Fillet mai banƙyama tare da lemu zai yi ado da kowane tebur. Ya dace daidai da kowane kayan ado, ko da a farko kallon mafi sauki. Kada ku damu da cewa yarinyar da za ku yi amfani da ita za su juya su zama cikakke kuma sugary. Maganin warke zai yi laushi da sifofi na dandano na kayan yaji da peels. Ku bauta wa kaji da karan mai zafi, amma idan wani abu ya kasance a gaba (ko da yake yana da shakka), to, a cikin sanyi, kaza mai tsami da orange zai kasance lafiya. Bugu da ƙari, ƙwayar kaza tare da tebur na orange ba cikakkiyar caloric ba ne, shi ne manufa ga ma wadanda za su ci a kan abinci.
Sinadaran:- Chicken Fillet 800g
- Orange 3 inji.
- Butter 100 g
- Cinnamon foda 2 tsp.
- Ground nutmeg 2 tsp.
- Salt 1 tsuntsu
- Mataki na 1 Don shirya wannan tasa, ka ɗauki filletin kaza, alamu, kirfaro da nutmeg, man shanu.
- Mataki na 2 Mix 1 orange, ruwan 'ya'yan itace na wannan orange, kirfa da nutmeg.
- Mataki na 3 Tare da cakuda, toshe gilashin kaza, wanda dole ne a wanke da farko, a bushe kuma a yanka a cikin mintuna. Kuma bar su yi zafi don kimanin awa 1.
- Mataki na 4 Tare da orange na biyu, cire zest kuma haxa shi da man shanu mai narkewa.
- Mataki na 5 Tare da albarkatun biyu, kwasfa fatar jiki kuma a yanka a cikin nau'i na 1-2 cm.
- Mataki na 6 Sanya fillets a cikin takarda da aka rufe da takarda, ƙara gishiri, zub da man shanu kadan da zest a cikin tanda da aka rigaya zuwa 200 ° C na minti 10, sa'annan ku sami hatsi kuma ku sanya albarkatun yanke a saman, ku zuba sauran abincin da kuma dafa wani 15-20 mintuna.