Bathhouse
Tun daga zamanin duniyar ana daukar wanka daya daga cikin mafi kyawun hanyoyin warkaswa. Rashanci yana da kyau sosai. Na gode da wina, ciki har da yin amfani da tsintsiya mai turba, duk waxanda aka fizge daga jiki da wuce haddi sun kori. Kuma don samun sakamako mafi kyau a cikin siffanta siffar sifa, gwada hanyar da za a biyo baya. Yanke jiki tare da gishiri da haɗe da zuma. Zauna a cikin dakin motsa jiki na minti 5. Komawa daga can, kada ka wanke sutura, amma ka rufe kanka a cikin wanka mai dumi kuma ka ci gaba da gumi. Bayan haka sai ku sha ruwa, ku wanke ku kuma sake maimaita hanya. Aiwatar da zuma sake da gishiri kuma sake cikin dakin motsa. Don haka har zuwa sau 5 don minti 5-8. Amma kawai don gumi kadan, kana buƙatar tausa ko tsintsiya. A sakamakon haka, jinin jini da gyaran fuska na inganta, gumi da gubobi sun bar pores. An tsarkake jikin, fata ya zama mai tsabta. Domin daya daga cikin irin wannan ziyarar zuwa wanka zaka iya rasa 2 kg. Amma tuna! Zaka iya amfani da gishiri kawai idan babu cututtuka fata a jikinka (rashes, scratches, ulcers). Bugu da ƙari, wanka yana ƙin yarda da cututtuka a cikin cututtuka na zuciya, da ciwon sukari da wasu cututtuka masu tsanani. Kuma mafi: idan ka ziyarci wanka zaka bukaci kadan don sha da zai fi dacewa kawai shayi, na ganye. Wani mulki: Bath da shan diuretics ba daidai ba ne!
Kashewa
Kashewa hanya ce mai kyau don samfurin sifa ba tare da kaya na musamman ba. Wraps mafi kyau a cikin salon. Kafin bukukuwa, zaka iya ciyar da kuɗi kaɗan. Ko da yake idan kuna da duk abin da kuke buƙata, za ku iya shirya kunsa da gida. Algae da laka na musamman suna amfani da yankuna masu fama da matsalolin, sannan an nannade su da "kwandon-kwandon" na musamman da kuma hagu na minti 40-60. A sakamakon sakamakon ƙuƙwalwa, tsarin gyaran fuska yana da cikakke, ƙananan microelements masu amfani suna shiga jiki ta wurin fata. Amma yawan ruwa mai yawa shine fitarwa. Fatar jiki ya zama mai juyayi, bayyanuwar cellulite an rage. Zaka iya cirewa a cikin hanya daya 2-4 cm. Wraps suna contraindicated a cikin fata, gynecological da cututtuka na zuciya da jijiyoyin zuciya, thyrotoxicosis, allergies zuwa aidin.
Bayyana abinci
Buckwheat. Kwanaki 7 za ku iya cimma siffar mafi girman mutum, da kawar da nauyin kilo 6-10 na nauyin nauyi. Tare da wannan abincin, ana buguwa 1 kopin buckwheat gari da ruwa mai tafasa. Da safe, haye ruwa mai yawa kuma ku ci. Salt, sugar, kayan yaji ba za a iya karawa ba. Za ku iya sha kefir (ba fiye da lita 1 kowace rana) da ruwa (kamar yadda kuke so).
Apple. An tsara wannan abinci don kwana 3, asarar nauyi shine 2-4 kg. Abincin yana dauke da kalo-calorie, don haka ba za'a iya amfani dashi fiye da sau ɗaya a wata. Abincin karin kumallo - 1 tsummaccen apple wanda aka haɗe shi da gilashi mai ƙananan kefir ko yogurt. Za ka iya ƙara kadan oatmeal. Abinci shine salatin 2 apples da salatin da man zaitun ba tare da gishiri ba. Abincin burodi ne karamin apple. Abincin dare - cuku (150 g) da apple.
Kabeji. Zaka iya cimma nauyin da ya dace tare da taimakon kariya na cin abinci na kabeji. An ƙidaya shi na kwanaki 10, asarar nauyi - har zuwa 7 kg. Wannan abincin yana da ƙananan kalori da low-carbohydrate. Saboda haka, zaka iya amfani dashi sau ɗaya kawai a shekara! An lura da shi kamar haka: Breakfast - kofin kofi ba tare da sukari ba. Abincin rana shine salatin kabeji, wanda aka yi amfani da shi da cokali na man zaitun. A ko da kwanaki za ka iya ƙara wa abincin dare wani m kwai. Abincin dare - nama mai tsami (200 g) ko kifi, gilashin yogurt. Ba'a iya amfani da gishiri. Idan kun ji yunwa, ku ci hatsin sabo kuma ku sha shayi.
Saurin Abinci
Kwanaki ɗaya zaka iya rasa a kan abinci na gari na 1-1.5 kg. Abincin karin kumallo iri ɗaya ne: koren shayi ba tare da sukari ba tare da karancin calorie ko 50 g cuku.
1 rana: abincin dare - 2 apples or orange, gilashin kefir; abincin dare - 2 sabo ne cucumbers, 120 g na cuku mai tsami-mai, 1 kwai.
Ranar 2: Abincin rana - 2 cucumbers, wani yankakken kaza; abincin abincin dare - 0,5 gilashin madara, 120 g na ƙananan gida cuku.
Ranar 3: Abincin rana - 1 apple ko orange, 100 g cuku; abincin dare - 2 sanyi qwai, 200 grams na kore salatin.
4 rana: abincin rana - 2 cucumbers, wani kaza; abincin dare - 50 g na tsiran alade ba tare da inclusions na mai, 1 kwai, 200 g na kore salatin.
Ranar 5: abincin dare - 1 apple ko orange, 120 g na cuku mai ƙananan kaya; abincin abincin dare - 1 kwai, 1 tumatir, 100 g na naman alade mai yisti ko nama mai naman alade, gungu na ganye.
6 rana: abincin dare - 2 apples or orange, 1 kofin kefir; abincin dare - 1 kopin madara, 120 g na low-mai gida cuku.
Ranar 7: Abincin rana - 100 g na kayan kiɗa mai tsami ko tsintsiyar nama, 1 kokwamba; abincin dare - 100 cuku cuku da wuya iri dake tare da bunch of ganye.
Ayyukan jiki don ƙyallen
1. Tsaya ga bango tare da baya, rabin mataki daga baya. Yada yatsunku kafada a fadin baya. Juya zuwa hagu ba tare da motsi kafafunku ba, kuma ku taɓa bango da hannunku. Komawa zuwa wurin farawa kuma sake maimaita wannan aikin ta wata hanyar. Sabili da haka sau 6 a jere.
2. Ka sauka a gwiwa na hagu, yayin da ka ɗora hannunka a kan kawan dama. Juya zuwa dama, yi ƙoƙarin shiga hannun dama da hannun dama. A lokaci guda, juya kai ka dubi hawan hagu. Yi 4-6 ya bi da bi.
3. Dakata a baya, kafafunku ya kamata a lankwasa, ƙafafunku a ƙasa, hannayensu yada zuwa ga tarnaƙi. Yi gyaran kafafunku har sai sun taɓa kasa a gefe. Yi daidai da wancan hanya ta hanyar sau 4-6.
4. Zauna a "Turkiyya" tare da madaidaicin baya. Sa hannunka a gwiwoyi, juya hannunka ƙasa. Ɗaga hannuwan hagu ka hagu, lankwasa a gwiwar hannu, a kan kanka. Tare da daman hannun dama, durƙusa a kasa. Yi mafi girma yiwuwar karkata zuwa ga dama. Komawa zuwa wuri na farawa kuma maimaita motsa jiki don tsutsa zuwa hagu. Yi wannan sau 5.
Ayyukan jiki na baya da matsayi
1. Tsaya, hannuwan hannu a kullun a "kulle", cire baya, tanƙwara sau 4-8.
2. Zauna a kasa, kafafu kafafu, hannayensu a baya. Tada basin, tanƙwara, koma baya, zauna a cikin wannan matsayi na 5 seconds. Sa'an nan kuma komawa zuwa wurin farawa. Maimaita wasanni sau 5.
3. Dakata a ciki, tare da hannunka a kan kanka. Raga kanka, hannunka da ƙafaye daga ƙasa. Exhale, komawa zuwa wurin farawa. Wannan darasi na sirri shine sau 5-10.
Ayyukan jiki don dan jarida
1. Zauna a ƙasa, bi biyo baya da hannunka a baya. Kullun suna haɗuwa tare da jawo gaba. Raga kafafu daga ƙasa, "bayyana" a cikin iska lamarin lambobi daga 0 zuwa 9. Bayan motsa jiki, hutawa kuma sake maimaita don gyara.
2. Yi kwanciya a baya, yayin da kafafu ya kamata a durƙusa a gwiwoyi, hannayensu tare da jiki, ƙafa a kasa. Ɗaga kafadu da kai daga ƙasa, ka juya baya, ka ɗora hannuwan ka a gwiwoyi. Rike jikin a cikin matsayin da aka nuna na 3 seconds. Sa'an nan kuma sannu a hankali ɗauka wuri na farawa. Maimaita motsa jiki don ba da adadi wani siririn siffar sau 15.
3. Matsayin jiki shine iri ɗaya. Ƙwararru da kai daga ƙasa, juya jikin zuwa hagu, sanya hannun dama a gefen hagu, kai hannun hagu zuwa gefen gefen gefen ƙasa. Riƙe wannan matsayi na 3 seconds. Sa'an nan kuma sannu a hankali, ba tare da jerks ba, ɗauki wuri na farawa kuma sake maimaita ƙungiyoyi a gaba da shugabanci. Sabili da haka - sau 5-10.
4. Tsaya a kan gwiwoyi dan kadan, hannayensu suna huta a kan kwatangwalo. Komawa zuwa ga abin da aka yi wahayi zuwa gare ku, ku sake dawo da baya, ƙwaƙwalwarku ta tashi. Komawa zuwa wurin farawa. Maimaita sau 8 a jere.
Ayyukan jiki don ƙwayar tsoka "Jungle dance"
"Jungle Dance" wani wasan kwaikwayo ne na farko da na motsa jiki. Da farko dai kana buƙatar shimfidawa da kyau, yin koyi da cats - har sai da sha'awar yin yawon gaske, a cikin baki. Yanzu kunna kiɗa na rhythmic da kukafi so. A ƙarƙashinsa dole ku yi rawa, tsalle, kunna, murya don raira waka tare. Yi aikin ya kamata a fara minti 5-10, sannan a kawo minti 30-40. Yana da kyawawa don samun kyan tufafi a kan kanka, wanda ya sa fatar jiki ya hura. Bayan irin wannan motsi na "dance" jini ya dawo zuwa al'ada, kuma yanayin - bai fi kyau ba!
Tare da taimakon hanyoyin daban-daban yana yiwuwa a cimma burin da aka saita - nau'i mai sauki ba tare da kaya na musamman ba.