A lokacin damina da sanyi da sanyi, an tilasta jikinmu don ciyar da karin makamashi don kula da zafi na ciki, don magance matsalolin da canje-canje a cikin matsin yanayi. Rashin tsaro na sojojin kawai bai tsaya ba. Amma kada kawai ka daina - tari kuma kullun hunturu. Bari mu tuna wasu kyauta masu ban sha'awa da masu amfani masu kyau kuma za mu fara amfani da su don ƙarfafa sojojin tsaro.
1. Ginger - Sarkin Immunity
Rhizome na Indiya da ke da tsire-tsire, wanda sunansa yana kama da "namiji" a cikin Rashanci, ya tanada gingerol mai ƙanshi da kuma kayan mai da zafin jiki - wannan shine abin da kuke buƙatar a cikin dangi ko yanayin sanyi. Sakamakon ginger ne saboda gaskiyar cewa tare da yin amfani da ita yau da kullum, tushen kasashen waje yana farfado da tsarin narkewa, wanda likitoci sun dade suna ganin ɓangare na tsarin rigakafi. Hannun lafiya da magungunan lymph a cikin ganuwar ba su yarda da kamuwa da cuta don shiga cikin jini ba, kuma microflora mai amfani mai amfani yana fitar da kwayoyin "kare" na sunadarai na musamman - interferons.
Kyakkyawan girke-girke don yin amfani da ita yau da kullum: shafe ɓawon nama a jikin sabbin rhizomes, shafa tushen, zuba ruwan zafi, kakar tare da zuma da ruwan 'ya'yan lemun tsami. Abincin da za a yi amfani da shi a lokaci guda zai iya shirya ta wurin ginger tare da kore shayi, mint da cloves. Kuna buƙatar sha wannan jiko dumi don rabin sa'a kafin cin abinci.
Don kare kariya na rigakafi, yana da amfani don ƙara ginger a cikin jita-jita a yau da kullum: soups, stew, kayan dafa, da kuma maraice mai sanyi - a warmed red giya.
2. A tafarnuwa, duk abu mai amfani ne
Ɗaya daga cikin albasa da tafarnuwa - kuma pathogens rasa ikon yin harba. Kuma ba lallai ba ne ku ci, isa a cikin ruwan sanyi a kowace rana don saka rabin lalata a cikin aljihu. Tafarnuwa yana dauke da maganin maganin rigakafi da ƙananan thioethers, wanda ke haifar da kariya mai karfi a cikin iska.
Yara yayyafa ruwan 'ya'yan itace a cikin ruwan dumi a daren. Ga tsofaffi, wasu albasa yankakken albasa sun kasance a cikin kwalban gilashin giya mai ruwan inabi - 50 ml na wannan jiko kafin cin abinci zai haifar da rigakafi kuma daidai zai taimaka damuwa.
A ƙarshen hunturu yana da amfani don tafasa tafarnuwa da kuma kara yawan gashinsa ga salad. Su kadai suna iya cika salad da bitamin C.
3. Ciwon daji na Lafiya
Ƙarfiyar karfi ba zai yiwu bane ba tare da bitamin ba, musamman retinol da ascorbic, kuma berries su ne mafi kyawun mai sayarwa a gare su. Sea-buckthorn, cranberry, viburnum, cowberry, currant, kare tashi, lemongrass ne mai arziki a cikin antioxidants halitta, pectins, carotenoids, baƙin ƙarfe, manganese. Don kariya mai kyau a kowace rana, ya isa ya ci dintsi na kowane berries. Berries su ne mafi alhẽri sabo ne ko daskararre, don yin jam daga gare su - kawai don halakar da bitamin. Sun fi hidima tare da ruwan zafi, knead da kara zuwa shayi.
4. Honey da wasu kayayyakin kudan zuma
Binciken musamman na bitamin, maganin maganin rigakafi da abubuwan da aka gano yana dauke da dukkan kayayyakin samo kudan zuma, saboda ƙudan zuma ma na bukatar tsayayya da hunturu. Bugu da ƙari, da zuma kanta, domin ta dage rigakafi, zaku iya ci kullum:
- haɗuwa a cikin cakuda da zuma;
- wani ƙananan yanki na sabo ne propolis;
- jelly, sarari ko cikin Allunan.
Dangane da zuma, an shirya cakuda kayan kirki na kayan haɓaka. An narke zuma a cikin wanka mai ruwa don haka ya zama dumi. Ƙara kadan propolis, kadan warmed Cahors da Aloe ruwan 'ya'yan itace. Sauran ganye don bunkasa dukiyar su kafin su iya tsayayya da makonni biyu a cikin sanyi. All Mix kuma dauki gulp kafin cin abinci.
5. Sbiten - wanda ba a yarda da shi ba
Na ƙarni da yawa, wannan abin sha mai hatsi ya taimaka wajen tsira a cikin hunturu mai tsanani. Gaskiya sbiten an dafa shi tare da molasses, amma yanzu zaka iya yin ba tare da shi ba, saboda babban abu a cikin wannan samfurin shine kayan yaji da kayan magani.
Dole ne a rushe patoku ko zuma a cikin ruwan zafi, ƙara a yanayin yanayi na ginger, cloves, cardamom, badyan, daberan fata na barkono baƙar fata, mintin dried, St. John's wort da oregano. Ku zo zuwa bayyanar farkon kumfa, amma kada ku bari a tafasa, ku nacewa minti 10-15 don ku sha ruwan zafi.
Abin da ke cikin abin sha zai iya bambanta dangane da dandano dandano da yanayin kiwon lafiya. Kwayar ganye da aka kara wa sbit zai taimaka tari, rasberi - yawan zafin jiki, lemun tsami yaro zai tsarkake jini da hanta daga toxins.
6. Elixir mai ban mamaki da likita na Dokta Amosov
Masanin farfadowa Nikolai Amosov, wanda yake da masaniya game da abin da ake nufi da rigakafi na maƙarar haƙuri, ya gina wani ɓangare na musamman don inganta ƙarfin jiki. Ya ƙunshi nau'i nau'i na raisins, dried apricots, walnuts, Figs, prunes da zuma, kazalika da lemun tsami, wanda ya wajaba don cire tsaba.
An buga ta da ruwan zãfi, wanke da dried dried 'ya'yan itatuwa ne ƙasa a cikin wani blender. Sai suka haxa kome da zuma da yada su a kan kwalba. Ɗauki cokali sau biyu a rana a cikin komai a ciki.
Fassa na Academician Amosov yayi aiki akan rigakafin ta hanyar ƙarfafa tsarin jijiyoyin jini, yayin da yake wadatar da potassium da wasu mahimmanci.
7. Shirye-shirye dangane da Echinacea
Bari mu dubi asalin ma'aunin mujallar, wanda shine wannan sashen na kayan tallafin farko, inda akwatunan da shirye-shiryen da aka tsara akan Echinacea sune: immunoton, jigonci da kuma maye gurbi na wannan shuka. Daga cikin ganye a Echinacea, akwai 'yan gwagwarmaya a kan ƙarfin sakamako akan rigakafi. Abun da ke da kayan haɗari yana tabbatar da samar da kwayoyin jinin mai karewa da ke da alhakin tsayayyar jiki ga cututtuka. Ka tuna, ana amfani da samfurori ne bayan sun tuntubi likita, kamar yadda suke iya rikici tare da wasu magunguna ko don gano rashin haƙuri.
Immunity abu ne mai cin gashin kai, kuma kawai a cikin ikonmu don taimakawa jiki ya yi tsayayya da yanayin hunturu na cututtuka. Yana da muhimmanci don rarraba kayan cin abinci tare da ruwan 'ya'yan itace mai ban sha'awa,' ya'yan itatuwa masu muni, 'ya'yan itace masu banƙyama,' ya'yan itatuwa masu sassaka, kayan yaji, don ƙirƙirar lafiyar ku!