A lokacin hunturu da hunturu, kana buƙatar amfani da hanyoyi daban-daban, wanke tare da maganganun phytoncide daban-daban, kana buƙatar yin wannan yau da kullum, ba lokaci-lokaci ba. Yana da amfani a sa mai hanci da sabulu. Kafin mu tashi don iska mai iska kuma sannan idan muka koma gida, zamu gudanar da wani hanya mai sauki.
Mu dauka yatsanka, sabulu shi kuma sa mai shinge gaba na hanci, to sai ku bugi hanci da kumbura. Mun wanke nasopharynx tare da wani irin maganin phytoncide.
Albasa phytoncidal bayani
A sha 1 teaspoon albasa yankakken yankakken, hade tare da 4 teaspoon na shayi tare da launi mai launin kodadde ko tare da 4 tablespoons na ruwan sanyi sanyaya. Mun dage na minti 10, ƙuƙwalwa ta wurin ƙusa, ƙara dan zuma ko sukari, da motsawa.
Nasal phytoncidal mai
Ɗauki man fetur 100 ml, dumi shi a cikin wanka mai ruwa. Cool zuwa 45 ko 55 digiri, ƙara 2 teaspoons albasa da albasarta da 3 ko 4 yankakken cloves da tafarnuwa. Muna dagewa 2 ko 3 hours, girgiza daga lokaci zuwa lokaci. Iri, ci gaba a cikin firiji. Wannan man yana da babban sakamako a kan mucosa, yana da bactericidal Properties.
Idan ka wanke nasopharynx tare da duk wani bayani na phytoncide, toshe hanci ka kuma tsoma man fetur. Muna narke a 2 saukad da kuma ba, sannan tofa fuka-fuki na hanci. Muna yin wannan hanya kafin mu kwanta kuma kafin mu bar iska.
Ƙunƙwasa da hanci sanitize tare da wasu hanyoyi
- Ɗauki lita na ruwa mai dumi, saro a tablespoon na edible gishiri, soda da 1 teaspoon na 5% aidin. Wannan bayani wanke mucous nasopharynx da kyau.
- A kai gilashin Boiled Boiled, ƙara 1 teaspoon na apple cider vinegar. Da wannan bayani, muna wanke hanci da kuma wanke bakinmu da bakin ka.
- Zaka iya binne ruwan 'ya'yan itace da dankali, raw beets, aloe, Kalanchoe. Bury shi 2 ko 3 saukad da sau 3 a rana. A cikin hanyoyi zamu saka bishiyoyi, wanda aka yasa tare da ruwan 'ya'yan itace na wannan bayani. Idan an shayar da ruwan 'ya'yan itace da ruwa, to wannan irin wannan bayani zai iya wanke ciwon makogwaro.
- Za mu zub da teaspoon na busassun berries na gandun daji rasberi tare da gilashin ruwan zãfi, mu nace minti 30. Wannan jiko zai tsage bakin ka, kuma zaka iya sha a cikin fom din.
- Za a cika cakulan ɓangaren bishiyoyi da 2 kofuna na ruwan zãfi. Mun nace minti 10, nau'in, ƙara 1 teaspoon na zuma. Ƙara bakin.
- 200 grams na tafarnuwa an sanya shi cikin ½ kofin ruwan sha, rufe yi jita-jita tam kuma nace a dakin da zafin jiki na 5 ko 6 hours. Tare da tafarnuwa da ruwa, ciwon makogwaro tare da mura da ciwon makogwaro.
Don shayarwa zaka iya amfani da tincture da jiko na sage
- Tincture. Mun zuba a cikin kwalban tare da mai dakatarwa, dintsi na ciyawa bushe, gilashin ½ kopin vodka, muna dagewa a wuri mai dadi na 2 ko 3 kwana.
- Jiko na kurkura kara zuwa ruwan dumi. A cikin kayan ado na dankali a cikin kayan ado ko a cikin kayan ado, muna kara teaspoon na tincture zuwa gilashin ruwa daya.
Don kula da rigakafi a jiki, kana buƙatar
1. Dressing a cikin yanayin, ba fashion.
2. Ka wanke ƙafafu.
3 . Gwada gwadawa cikin ruwan sama.
4. Kada ku ji dumi da barasa.
5 . Dole ne mu kiyaye tsarin mulki na hutawa da aiki, idan mutum bai sami isasshen barci ba, yana da rauni ƙwarai da gaske.
6. Dauki bitamin da ma'adinai. Ya ƙunshi abubuwa masu alama da ma'adanai. Irin wadannan kwayoyin halitta kamar: zinc, iodine, baƙin ƙarfe, magnesium, selenium, calcium. Kuma kuma bitamin C, E, B.
7. Ba ka buƙatar ka yi ba, musamman wannan ya shafi abinci bayan 20.00. Ba zubar da barasa ba, a kan rigakafi ba zai shafi hanya mafi kyau ba.
8. Kada ka manta da wanke hannayenka sau da yawa, sau 3 ko sau 4 a rana ka wanke bakin ka da ruwa mai laushi.
9. Kada ka damu da damuwa da rashin tausayi, saboda a cikin halin da ake ciki a cikin mutum mutum ya fi sauƙi ga rashin lafiya da rashin lafiya.
Idan ba ku kula ba don kauce wa hypothermia, to akwai buƙatar yin wanka mai zafi a gida. Don sha shayi tare da raspberries ko zuma, zuwa gado, an rufe ta da bargo mai dumi. Idan akwai zazzaɓi, kada ka dauki maganin rigakafi, yana da kyau a kira likita a gida.
Recipes for colds, mura
Don rigakafin mura
A sha 2 lemons, 5 tablespoons na raisins, 300 grams na raisins, ½ kilogram na dried apricots, 1 kilogram of apples and karas.
Apples da karas za a rubbed a kan karamin grater, finely yanke dried apricots, lemons bari mu je ta hanyar nama grinder. Sa'an nan zamu hada shi. Muna dauka 1 ko 2 tablespoons sau 3 a rana.
Tsuntsaye-buckthorn tare da zuma don colds
Ɗaya daga cikin tablespoon na teku-buckthorn rastolchhem a gilashin da kuma cika shi da ruwan zãfi, ƙara 1 teaspoon na zuma. Bari muyi shayi kuma muna kwance a cikin wani bargo mai dumi.
Tea da aka yi daga baƙar fata daga baƙar fata
Ɗauki 2 ko 3 tablespoons na baki currant ganye a cikin wani tebur tebur da kuma cika shi da ruwan zãfin ruwan zãfi, mu nace na minti 10 ko 15, muna sha yayin shayi yana zafi daga ½ kofin zuwa 1 kofin, 2 ko sau 3 a rana don mura da sanyi.
Honey don rigakafin cututtuka na numfashi a cikin yara
An dauki zuma a cikin zuma, don yara daga 5 zuwa 7 - ba 1 teaspoon,
Manya suna cin 1 tablespoon, da dare muna cin abinci a cikin rabin rami na kare ya tashi, hanya ta magani a wata, bayan hutu na 1 ko 2 watanni, sake maimaita hanya.
Sage da Sage jiko
Shirya, jigon sage ganye, a cikin girman 1:20. Sha ¼ kofin sau uku a rana, tare da bugun jini mai tsawo kuma m cututtuka na numfashi. Sage jiko yana da hemostatic, astringent, softening, antiseptic, anti-inflammatory aiki.
Broth daga blackberry ganye ga colds
Ɗauki 3 tablespoons na bushe ganye na blackberries, zuba ½ lita na Boiled ruwa. Cook a kan zafi mai zafi na minti 7 ko 10, na dage 0,5-1,0 hour, nauyin sha 99 kofuna waɗanda 2 ko sau 3 a rana don mura da sanyi. Wannan broth yana da soothing ko expectorant, diaphoretic, bactericidal, anti-inflammatory effects.
Jiko na black elderberry tare da zuma daga colds
Ɗauki dattijo guda 1, zuba gilashin ruwan zãfi, mun tsaya na mintina 15 a cikin wanka mai wanka. Sa'an nan kuma mu cire jiko, kuma mu kwantar da shi a dakin da zafin jiki. Bayan minti 30 ko 40, an cire jakar jiko, ƙara 1 tablespoon na zuma, sauti kuma kai kwata na gilashin 2 ko sau 3 a rana, a matsayin magani ga colds.
Honey tare da madara don colds
Za mu saki 1 tablespoon na zuma a cikin gilashin gilashin madara da sha a cikin kananan sips a tari, mura, sanyi da sauransu. A rana muna shan kofuna biyu ko uku na madara da zuma.
Honey tare da ruwan 'ya'yan lemun tsami don colds
A kai 100 grams na zuma naman zuma, mafi kyawun duka, kuyi ruwan 'ya'yan itace daga lemun tsami daya sa'annan a narke a cikin miliyoyin ruwa na ruwa. Bari mu sha a rana tare da mura ko sanyi.
Jiko na St John na wort tare da zuma da ARI
Ɗauki 2 tablespoons na bushe St. John wort, zuba gilashin ruwan zãfi a thermos, nace 1 ko 2 hours. Muna jure jiko, tsar da zuma don dandana, kuma ku sha jiko da zafi cikin rabin kofin, 2 ko sau 3 a rana don mashako, tonsillitis, mura, tare da ARI, da sauransu.
Tea tare da zuma da raspberries don colds
Yi shayi daga raspberries, a cikin rabo daga 1:10, sha shayi shayi ½ kofin ko daya gilashi. Sau uku ko sau hudu a rana tare da rashin lafiya na fata da kuma ARI.
Shan shayi tare da mura tare da zuma
Mun haxa raspberries da furanni masu fure a cikin sassa daidai, ɗauki 2 tablespoons daga cikin cakuda, daga cikin wani taapot gilashin ruwan zãfi da kuma nace na 12 ko 15 minutes, sha dumi, ƙara zuma dandana. Muna sha daga ½ kofin zuwa gilashin shayi 3 ko sau 4 a rana, tare da mura, tare da cututtuka na numfashi. Lemun zuma yana da tasiri mai karfi. Amma idan kun haɗa tare da decoctions na lemun tsami, ganye da 'ya'yan itãcen raspberries, da kuma sauran shuke-shuke da magani.
Tea daga furanni furanni da zuma don sanyi
Ana amfani da wannan shayi don sanyi. Ɗauki 3 tablespoons na dried linden furanni, cika shi da wani teapot na ruwan zãfi, nace na minti 8 ko 10, da kuma sha dumi ½ kofin ko 1 gilashi sau uku a rana, a matsayin prophylaxis, tare da mura, tare da sanyi. A matsayin antipyretic da maganin diaphoretic. Jiko na Linden furanni yana da anti-mai kumburi, diaphoretic, emollient Properties.
Althaea da cututtuka na numfashi
Ɗauki 3 kofuna na busassun tushen althea, zuba 3 kofuna na ruwan sanyi mai sanyi, ya nacewa 8 ko 12 hours, iri da kuma sha 1/4 ko 1/5 kofin, 4 ko 5 sau a rana, tare da cututtuka na numfashi, a matsayin expectorant, a matsayin anti-mai kumburi .
ARI da ganye tarin
Shirya wannan cakuda: dauka: 40 raspberries, 40 ganye na uwar-da-uwar rana, 20 oregano, Mix kuma dauki 2 tablespoons na ƙasa cakuda don cika a thermos na rabin lita na ruwa. Ƙara 1-1,5, iri da sha 3 ko sau 4 a rana ½ kofin, minti talatin kafin cin abinci tare da mura da m cututtuka na numfashi.
Bath da ya hana sanyi
Idan kun ji cewa kuna da lafiya, zai yi kyau kuyi wanka tare da zafin jiki na 38 zuwa 43 digiri. Amma bai kamata a yi amfani da wanka mai zafi ba, saboda wannan zai haifar da fata ya zama bushe, ƙwayar tsoka da sautin fata za su ragu, kuma capillaries zasu fadada.
Ƙarfafawa da wanka tare da mint
Ɗauki 350 grams ko 400 bushe ganye na rubutun kalmomi kuma zuba guga na ruwan zãfi, mu nace daga 20 zuwa 30 da minti, da kuma zuba a cikin wanka. Idan an dauka don cire gajiya bayan kwana na aiki, to, zafin jiki ya kamata ya zama digiri 35 ko 37. Ana wanke wanka da aka dauka don warkar da mura, cutar na numfashi, ya kamata dumi daga 38 zuwa 30. Yawan lokacin wanka ya kamata a kasance tsakanin digiri 10 da 15. Yakin yana ƙarfafawa, yana ƙarfafawa, yana taimakawa gajiya, da ciwon kai, ana amfani dashi saboda tashin hankali.
Chamomile wanka don lafiya da kyau
Ɗauki girar 400 na raƙuman ruwa, sun cika da guga na ruwan zãfi, nace daga 1 zuwa 1.5 hours, magudana, da kuma zuba a cikin wanka. Yanayin zafin jiki na wanka yana da digiri 38 zuwa 39, lokacin da aka dauka don prophylaxis, tare da mura, don sanyi. Idan an tsara wanka don sake ƙarfafa bayan damuwa ta jiki da jiki, to, zafin jiki yana da digiri 35 ko 37. Mun karbi wannan hanya don minti 10 zuwa 15.
Ƙanshi na wanka zai iya, zai ba da man fetur na chamomile, wanda yana da disinfectant, analgesic, sakamako mai ƙin ƙwayar cuta. Tare da taimakon wannan wanka, rashin lafiyan halayen yana raunana, kuma hanyoyin da ake warkar da nama suna motsawa. Salum mai wanzami yana jin zafi tare da gout, tare da rheumatism, wanda yake da maganin cutar tare da eczema, inganta barci, taimakawa migraine. Yakin wanka yana da amfani ga mura, tare da mataki na farko na cututtuka na numfashi. Salomomal wanka yana ba da fata mai laushi da taushi.
Curative da kuma karfi ƙarfafa wanka na ganye
Yi la'akari da tsinkayen pine buds, wormwood, oregano, tushe calamus, yarrow, mun haxa. 500 grams na cakuda da aka cakuda mu cika lita 5 na ruwan zãfi, dafa don tsawon minti biyar ko 7, mun nace minti 30, nau'in kuma zub da cikin wanka. Yana aiki ne a matsayin sake farfadowa, ƙara ƙaruwa, ƙararrawa, sauƙaƙe tashin hankali. Wanka yana da kyau a cikin mataki na farko, lokacin da ɓangaren na numfashi na sama ba shi da lafiya, amma ba ka buƙatar ɗaukar shi idan ka ji rashin lafiya da kuma yawan zafin jiki. Yanayin zafin jiki na wanka, wadda ake amfani dashi don hana cutar catarrhal 38 ko digiri 39, don sake ƙarfafa, yawan zafin jiki na 35 ko 37 digiri, tsawon lokacin aikace-aikacen su 10 ko 15 minutes.
Noma (soar feet) don sanyi
Dauki adadin soda da mustard-foda, sa'annan ka rushe waɗannan sinadaran a cikin kwandon ruwa mai zafi, kuma a cikin wannan ma'anar ka fara tafiya har sai ruwa "sanyi". Wannan magani yana taimakawa lokacin da sanyi ya fara. Ba kawai warms ba, amma yana yin kamar inhalation, kamar yadda mutum inhales da vapors wannan bayani.
Decoction na 'ya'yan itatuwa rasberi - a matsayin firming, antisclerotic, anti-inflammatory wakili.
A kai 30 grams na raspberries kuma zuba 300 ml, daga ruwan zãfi, dafa minti 10 a low tafasa, 2 ko 3 hours. Dama kuma ku sha gilashi guda biyu sau biyu a rana, a matsayin wakilin maganin kwayar cutar da kwayoyin cutar da baƙar fata ga rheumatism, mura, sanyi da dai sauransu. Kuma, a Bugu da kari, tare da atherosclerosis, a matsayin antisclerotic, a matsayin restorative da bitamin magani, tare da raguwa da ƙarfi.
Jiyya ga ARI da fir man fetur
Rub da fir man a kowace 5 ko 6 hours a cikin wuraren da abubuwa masu ilimin lissafi tare da hanci da kuma ƙarƙashinsa, da ɓangaren sashi na baya, cikin yankin kirji. Shirya cakuda man fetur-buckthorn (zaitun), fir a cikin kashi 1.5: 1, bari mu shiga cikin kowane digiri. Bayan irin waɗannan hanyoyin, za mu dauki shayi na shayi da kuma kwance a karkashin bargo.
Decoction na zuma tare da tara na mura
Ɗauki 2 tablespoons na busassun elecampane, zuba rabin lita na ruwan zãfi da kuma tafasa don minti 10 ko 12, nace 1 ko 2 hours, rauni, ƙara 2 tablespoons na zuma da kuma sha rabin gilashi 3 ko 4 sau a rana don sa'a kafin cin abinci tare da cututtuka na numfashi tare da mura.
Jiko na kodin kodin tare da mura
Za a cika cokali na zangon pine da lita na ruwan zãfi, mun rufe shi da murfi, mun tsaya a kan wanka mai ruwa don minti 30. Muna dagewa a dakin mai zafi 15 ko 20, sa'annan zamu shayar da sha 1,3 ko 1,2 tabarau 2 ko sau 3 a rana, tare da tari, tare da cututtuka na numfashi na numfashi, tare da mura. Jiko yana da anti-inflammatory, expectorant da disinfectant sakamako.
Honey sha tare da lemun tsami don sanyi da mura
A cikin gilashin ruwa mai gumi mun sauke zuma 25 grams, ƙara ruwan 'ya'yan itace ½ lemun tsami da sha ga mura, tare da sanyi. Abin sha yana da ƙarfin ƙarfafawa da magani, yana kawar da bayyanar cututtuka na malaise.
Phytoncides na tafarnuwa daga mura
Lokacin da ake kwantar da mura a cikin minti 10 ko 15, mazhabobi marasa galihu na tsararren tafarnuwa mai tsabta, a wannan lokacin phytoncides suna raguwa. A lura da tafarnuwa ruwan 'ya'yan itace, 8 saukad da na tafarnuwa ruwan' ya'yan itace da kuma daya tablespoon na dumi madara taimaka mai yawa. Tare da mura, phytoncids da tafarnuwa shine mafi tasiri da kuma rashin tasiri na mura.
Tafarnuwa tare da zuma daga mura
Ya kamata a tsabtace gilashin gilashin da aka bushe a gefen mai kyau kuma a hade shi a cikin wani rabo na 1: 1 tare da zuma. Ɗaukan teaspoon, wanke tare da ruwa mai dumi, sau 2 a rana, ana daukar wannan miyagun ƙwayar tare da mura.
Tafarnuwa da rigakafin mura
Za mu tsaftace 3 cloves da tafarnuwa, sara, zuba ruwan kwalba na ruwan sha 50, nace na 1 ko 2, sa'annan zamu shiga cikin mahaifa da yara 2 ko 4 sauke, tare da cututtuka irin su mura da kuma lokacin annoba. Bayan kwanaki 2, sake shirya jiko. Yana da amfani a murkushe tafarnuwa tafarnuwa zuwa gado a cikin jakar gauze.
Rasberi tare da zuma daga mura
Ɗauki 2 tablespoons na busassun raspberries, ko 100 grams na sabo, zuba gilashin ruwan zãfi a cikin thermos, nace ½ ko 1 hour, ƙara tablespoon na lemun tsami zuma, motsawa da kuma sha kafin zuwa gado, a matsayin anti-inflammatory ko diaphoretic.
Milk jiko na albasa daga mura
Gwanar daji na natrem da cika lita ½ na madara mai tafasa, muna dage na 1 ko 2 hours, a wuri mai dumi. Bari mu sha gilashin gilashi mai zafi a daren, kuma da safe mun sha gilashin zafi mai zafi.
Albasa da zuma da rigakafin mura
Shirya jiko da albasarta, a cikin rabo daga 1:20, gauraye da rabi tare da zuma. Tare da warware matsalar, wanke fararnx da hanci hanci 3 ko sau 5 a rana, lokacin da annoba ta fara.
Albasa, tafarnuwa daga mura
Don prophylaxis da kuma yayin da mura, a lokacin annoba, muna sha 2 sau a rana don minti 10 ko 15 na biyu da tafarnuwa da albasa.
Hanyar jijiya, maganin mura
Wannan shi ne tafarnuwa da albasa sau da yawa a rana. Duk wanda ke da halayen hanta, koda, cututtuka na gastrointestinal tract, zaka iya tafasa tafarnuwa da albasa na minti 2, sau 3 ko 4 a rana. Don kawar da ƙanshin albasa da tafarnuwa kana bukatar ka ci faski.
Tincture na maganin eucalyptus mutane magani don mura
Ɗauki 20 grams na busassun ganyen eucalyptus, saka shi a cikin kwalban gilashi mai duhu, kara gishiri na 100, na dage kwanaki 8, girgiza lokaci-lokaci, sannan kuma ku sha 25 saukad da, ƙara su zuwa 50 ml na ruwa mai dumi 2 ko sau 3 a rana.
Maganar Znahar don "asarar murya "
Ɗauki sassan anise guda biyu, ku cika gilashin enamel 1 gilashin ruwa mai gumi, saka shi a kan wuta. Muna tafasa don minti 12 ko 15, mun nace minti 15, nau'in kuma a cikin dumi mai dumi mun ƙara kwata na gilashin lemun tsami, har sai an rushe. Sa'an nan kuma ƙara 1 tablespoon na gwangwani, Mix da sha a kan tablespoon kowane minti 30 tare da asarar murya, an mayar da sauri.
Tea daga zuma cake da cututtuka na ƙwayoyin cuta na larynx
Ɗauka nama 2 dafaran nama, cike da karamar gilashi tare da gilashin ruwan zãfi, ya nace minti 12 ko 15, kuma sha tare da dumi zuma sau 3 a rana, rabin gilashi da ƙumburi na larynx. Tea da aka yi daga kabarin ita ce kyakkyawar magani ga asarar murya, tare da cututtukan larynx.
Bath tare da oregano ya sake ƙarfafawa, warkaswa da sautuka
Wannan wanka yana da, saboda gaskiyar cewa yana dauke da mai mai mahimmanci, yana da wari mai ban sha'awa, yana da warkarwa da sakewa, yana sauke tashin hankali - damuwa, soothes. Bath tare da oregano yana da amfani ga diathesis, cututtuka na fata a fata, tare da eczema. Gyaran ciwon kai, ƙin tari tare da na kullum da m mashako, normalizes barci, sauya ciwon kai. Bath, wanda aka yi amfani da su don hana cutar mai cututtuka mai tsanani, tare da mashako, tracheitis kuma ya zama zafin jiki na 38 ko 39 digiri. A wasu lokuta, idan an yi amfani da shi don mayar da jiki bayan da ya shafi motsa jiki ko kuma jiki, zazzabi ya kamata a shafe 35 ko 37 digiri. Lokacin tsawon wannan tsari shine minti 10 ko 15. Don shirye-shiryen irin wannan wanka mun dauki 400 ko 500 grams na ciyawar busassun, da farko yankakken oregano, zuba guga na ruwan zãfi, bari ta saita wani wuri a kusa da 0.30 ko sati, nau'in kuma zubar da jiko a cikin wanka.
Ta yaya zan iya kawar da alamar farko ta sanyi tare da taimakon magungunan mutane
- Ku ci selenium. Irin wannan nau'in alama zai iya tallafawa rigakafi. An kunshe a cikin 'ya'yan inabi, a cikin miya na namomin kaza, a cikin jaka na pistachios, oysters da bushe giya.
- Kada ku kasance mazo sosai a gym. A lokacin sanyi, nauyi na jiki yana rage rigakafi. Ba kayan aikin baƙin ƙarfe ba, kawai azuzuwan na'urori a cardiosal, wushu, yoga, aqua aerobics, pilates, kawai wasan kwaikwayo.
- Ku wanke hannunku sau da yawa, kakanninmu da iyayenmu sun gaya mana game da wannan sau da yawa. Bayan haka, kashi 90 cikin 100 na dukan cututtuka ana daukar su ta hannayensu, idan muka riƙe hannayenmu a cikin metro, muna girgiza hannayenmu, a jefa su a cikin windows windows tare da yatsan hannu, wanda aka kawo ta hanyar ruwa.
- Babu buƙatar ɗauka a hanci. Idan yatsun yatsa aka wanke, kawai a cikin 70% zaiyi lahani ta nakasa. Amma idan kun yatsa cikin hanci tare da yatsan ɗaya, to sai ku ƙidaya wasikar a cikin aljihunku, kafin kamuwa da shi ya kusan ba shi da iko.
- Ƙari jima'i . Lokacin yin jima'i a cikin jini yana ƙaruwa wajen samar da kwayoyin karewa. Kuma idan sun kasance a can, ƙananan ƙwayoyin za su sami ɗan gajeren lokaci. Wani kuma Bitrus 1 ya ce sanyi mafi kyau yana bin wanka mai kyau da kyakkyawar mace.
Abin da za ku ci da sha don kada ku tafi izinin lafiya?
Amfani
- Greenery da Citrus . Vitamin C da sauran antioxidants ƙarfafa tsarin na numfashi da na rigakafi.
Cin nama da kwayoyi. Daga nama yafi dace da ƙwayar nama, turkey, kaza. Daga kwayoyi - itacen al'ul, hazelnuts da walnuts sun dace. Magunguna da dabbobi sunada jiki da makamashi.
Vitamin sha waɗanda basu dauke da maganin kafeyin. Cranberry ruwan 'ya'yan itace, ganye na teas, ma'adanai alkaline cire toxins daga jiki. Tun da safe gari zai yiwu a karbi irin wannan nau'in halitta na halitta, a cikin nau'i na 30 na tincture na Eleutherococcus ko ginseng.
M
Kada ku dogara a kan taliya da gurasa marar lahani. Abun carbohydrates mai ƙari ya sa mutum ya lalace, tsarin tafiyar rayuwa a jiki zai ragu. Tsarin sake dawowa za a rage shi.
Abubuwan ƙaya, waɗannan sun hada da kayayyakin da ke da ƙwayoyi da babban abun ciki. An yalwata kitsen, amma a lokaci guda, aikin da enzymes ke dulled, kuma abincin mai ciki yana da wahala mai tsanani.
Spicy kayan yaji. Zai iya lalacewa sosai idan akwai lokutan sanyi, cututtuka na esophagus, makogwaro, nasopharynx. Kuma idan an zubar da mucosa, yana da kyau ga bayyanar kwayoyin da ke haifar da pharyngitis da ciwon makogwaro.
Masana kimiyya sun tabbatar da cewa masu kullun da masu tsinkayewa suna kama da sanyi, suna fama da rashin lafiya kuma suna warkewa na dogon lokaci. Idan ba ku so ku yi rashin lafiya, to, kuna buƙatar fitar da tunani mai ban sha'awa kuma kunyi. Ga wadannan hanyoyi, yadda za a karfafa imunity da gaisuwa.
Mun kewaye kanmu da aromas
Jikin jikinmu yana gwanin murmushi daban-daban. Don taimakawa gajiya da kuma ƙaruwa sosai, ƙanshin ganyayyaki, mandarin, lemun tsami zai taimake mu mafi kyau.
Don barci, kana buƙatar ka yi wanka tare da mai na lavender da citrus. Zaka iya zuba dan motsaccen mai daɗaɗa a cikin wani abincin kuma yayi kokarin yada shi. Don jin kanka toned a cikin hunturu, kayan turawa tare da wani irin kayan shayi na shayi, kirfa, 'ya'yan itatuwa citrus zasu taimaka a nan.
Ajiye sama da glucides
Irin waɗannan abubuwa don kwakwalwa suna aiki ne da makamashi. Ana iya samun su daga gishiri mai launin ruwan kasa, daga dankali, daga gurasa marar fata. Abin da jiki ya yi amfani da shi a cikin jiki, suna dauke da wuri, da sita, da sukari. Tare da su, kana bukatar ka yi hankali idan sun ci da yawa sukari zai faru "overdose", wanda zai haifar da raguwar sauti. Amma halin rashin ciki shine mafi kyau fada da cakulan cakulan.
Muna dogara kan dan nama da shinkafa
Tare da ragewar ƙarfin, bitamin A (beta-carotene), C, E, musamman B1 da B12, gwagwarmaya mafi kyau.
An shayar da mu ta albarkatun da ba a taba amfani da shi ba, kayan lambu mai - kirki, sunflower, rapeseed, waken soya, zaitun. Kwayoyin kifaye masu fatattun - tuna, kayan daji, mackerel.
Tare da asthenia da gajiya, sunadaran gwagwarmaya. Jikinmu ba ya hada su, sunadarai na asali na dabba sun ƙunshi amino acid. Dole ne mu ƙi cin abinci mai naman kaza da naman sa. Akwai kuma sunadarai na kayan lambu, kuma tushen su shine jan wake, soy, shinkafa.
Mun koyi kwalaye da kuma shimfiɗawa kamar cat
Ga mutane da yawa, yin gymnastics da safe shine rashin ƙarfi. Kuma bari mu dauki misalin daga garuruwanmu, da zarar sun tashi, suna da kyau sosai miƙa. Kuma za mu kuma amfana daga halaye na cat. Sipping m ƙungiyoyi kunna metabolism, ba da wani tasiri na makamashi da kuma ƙara yawan samar da "hormones na farin ciki" - endorphins.
Idan ka fara raguwa a kan danginka da abokan aikinka, a nan ne lokacin da za ka koyi wasu fasaha mairoboxing. Kuma a nan ba ka buƙatar saya da kuma ci safofin jarraba. Muna tsaye a gaban madubi, dauki kwando, kuma yana da karfi da tsokoki na fuska. Za mu fara kwantar da iska, sa'an nan kuma hagu, to, hannun dama, saboda haka za mu haifar da kullun tunani game da duk abin da kuka kawo daga zaman lafiya. Masanan ilimin kimiyya sun ce tare da taimakon aeroboxing, nauyin mummunan ya sake saiti kuma girman kai ya tashi. Tare da irin wannan fitarwa, daidaituwa ya inganta, ƙwayoyin kwakwalwa da zuciya sun shiga cikin tonus.
Mun bar daga Twilight
Akwai irin wannan lokaci a cikin likitoci, kamar yadda "rashin lafiyar hoto". Saboda rashin kulawar ultraviolet a cikin mutane masu lafiya. Kayan aiki yana da sauki, kuna buƙatar karin haske. Domin kwakwalwar tana aiki a al'ada a cikin daki na mita 18. mita, dole ne a kalla 350-400 watts a cikin dakin.
Yanzu mun san yadda za a kawar da alamun farko na sanyi tare da magunguna. Amfani da waɗannan matakai masu sauki, za ku iya warkar da sanyi da gaba daya kawar da shi.