Yarinyarta ta gudu zuwa motsa jiki a kowace safiya don gyara siffarta, kuma a lokaci guda lafiyarta. Halinta ya samu mafi kyau, amma lafiyarta ta saba. Maimakon farin ciki da fata, damuwa da rashin tausayi ya tashi. Mene ne batun? Masanan a biorhythmology sunyi imani da cewa dalili shi ne rashin daidaituwa na hanyar rayuwa ga mutum biorhythms. Bayan haka, haɗuwa na halitta da na mutum biorhythms suna da tsarin rayuwarsu. Kuma tare da wannan dole ne ka yi la'akari, idan, hakika, kana son zama lafiya.
Kowane mutum ya san game da biorhythms, duk da haka, kawai 'yan za su iya gaske bayyana abin da yake kamar. Hanya na biorhythms yana da matukar rikitarwa, kuma ƙwararrun masana kawai zasu iya gane shi. A gare mu, mai nisa da magani ga mutane, ya isa ya fahimci cewa biorhythms sarrafa dukkan tsarin tafiyar da ilmin lissafi a jiki. Zuciya, lambobin aiki suna aiki rhythmically, ƙuƙwalwar tsokoki da shakatawa, haɗakarwa da kuma hanawa a cikin tsakiyar juyayi tsarin canza. A cikin kalma, babban kwamandan kwamandojin yana gudana sosai ga kowa.
Wasu biorhythms sun bayyana a cikin mutane daga haihuwa, wasu sun dogara ne akan ƙananan yanayi, kamar sauya yanayi, sauyin yanayi da zafi, aikin hasken rana har ma da ruwa da ruwa na teku. Ka yi la'akari da irin wannan hari daga kowane bangare jikinmu yana fallasa! Kuma don samun tsira, ya yi ƙoƙari ya daidaita da yanayin waje, yana daidaitawa tare da su.
Idan, saboda wasu dalili, akwai "rashin lafiya" na biorhythms, shi yana juyawa cikin kwayar cuta don matsaloli. Da farko, akwai cututtuka na aiki (fara ciwo a jiki ta musamman), tare da gagarumar rashin nasara - matsaloli masu tsanani. Rashin aiki da zuciya, da jini, tsarin jin tsoro, gajiya, rauni da rashin jin daɗi, ARI da ARVI, mura da mashako sukan bayyana, cututtuka na yau da kullum sun zama muni. Abin da ya sa likitoci sun ba da shawara cewa ka sake gina salonka (aiki, barci, hutawa, da dai sauransu) don kada ya ci gaba da jadawalinka. Kuna cewa wannan ba sauki bane? Zai yiwu. Amma ya fi kyau a yi la'akari da shi a hankali kuma a daidaita zuwa ga biorhythms naka, fiye da tafiya bayan lokaci na dogon lokaci.
Amma isasshen ka'idar, bari mu isa batun. Dukkan ku, sun ji cewa akwai "larks" da "owls". Na farko tashi da sassafe kuma ya kwanta da wuri, suna da ƙarfin makamashi da safe, musamman a safiya. "Aduwan" suna da akasin haka: a safiya suna jin dadi da kuma cin nasara, amma da maraice suna ci gaba da aiki. Fiye da raunin rabonsu, idan yana nufin "lark". Amma akwai kuma "pigeons" - aiki mai mahimmanci a lokuta daban-daban na yini, irin waɗannan batir da basu buƙatar sakewa. Gaskiya ne, irin waɗannan sa'a suna da yawa. Masana sun ba da shawara don sanin ƙayyadaddun su tare da taimakon gwaje-gwaje na musamman, saboda akwai hanyoyi daban-daban, misali, gwajin Ostberg. Kuma dangane da wannan shirin rayuwarka. Alal misali, idan kun kasance "lark", ku fi kyau kada kuyi karatu a maraice kuma musamman kada kuyi aiki a daren. "Owl", a akasin wannan, ya fi dacewa don shigar da sashen ilimi na yammacin makarantar kuma samun aikin da bai buƙatar tashi a fitowar rana ba. Wannan "lark" shine mafi yawan lokuta mafi girma daga 8 zuwa 13, kuma a cikin "owls" - daga 16 zuwa maraice. Wadannan raguwa da aka dauka su zama "tsaka" hours, lokacin da aiki aiki a zahiri ya tafi sikelin. Amma cikin "jinkirin" hours - daga karfe 13 zuwa 16 ya fi kyau yin wani abu wanda ba shi da kyauta, ko ma mafi alhẽri - barci. A Amurka, wasu masu yin aiki ko da sun halatta wata rana - ma'aikata sun yarda su dauki rabin sa'a. Aminiya masu hikima sun gane cewa, bayan mutum ya barci kadan, ƙarfin aikinsa yana ƙaruwa sosai kuma ƙwaƙwalwar yana kusa. Babu abin da za a ce, aiki mai amfani. Watakila wata rana za mu sami saba.
Ya zuwa yanzu mun yi magana kawai game da zagaye na yau da kullum da biorhythms. Amma akwai kowane wata, wanda ke hade da nauyin haɓaka, duk lokacin da shekara-shekara. Ba sauki a gane su ba, amma zaka iya. Ya nuna cewa watan yana da mafi tasiri a kanmu a duniya. Tides a cikin kogunan da tekuna da sauran abubuwa masu yawa shine "aikin hannu" na Moon. Akwai ra'ayi cewa yanayin da watannin Moon ya fi dacewa a kula da waɗanda suke da matsala tare da matsa lamba. An yi imanin cewa marasa lafiya masu matsananciyar jini suna bukatar kula da wata, idan jini yana gudana zuwa kai kamar yadda ya yiwu, da raƙuman ruwa - watau wata, idan jini, akasin haka, yana gudana zuwa kafafu. Sabili da haka, a cikin kwanakin "rana", kokarin gwada kanka da aikin da sauran sauran. Kuma kada ka manta ka dauki kwayoyin kwayoyi a lokaci idan likita sun tsara su.
Yanzu bari mu magana game da shekara-shekara rhythm. Ana haɗi da juyawa na Duniya a kusa da Sun kuma ya ƙayyade farkon yanayi huɗu: hunturu, spring, summer and autumn. Canje-canjen yanayi shine mawuyacin hali, wani alamu wanda yake maimaita daga shekara zuwa shekara. Winter na al'ada alama ta ƙi, spring - Tarurrukan, rani - flowering, kaka - withering. Amma, ya juya, ba kowa da kowa yana da marmaro - lokaci na fata da kuma gaisuwa, kuma hunturu shine lokacin da damuwa da rashin tausayi. Masanan sunyi imani cewa duk abin dogara ne akan yanayin mutum. Saboda haka, lokacin zafi (ƙarshen spring da lokacin rani) ba sau da kyau ga mutane masu yawan gaske da mutane masu shayarwa, da kuma yanayin sanyi ga mutanen da ke da ma'anar kirkiro da kuma mutane. Saboda haka, a lokacin miƙa mulki yana da amfani don ɗaukar hutu. Tare da isowa na sanyi a hutun hutu yana bada shawara don zuwa mutanen melancholic da phlegmatic. Kuma a jere na bazara da lokacin rani, ya fi kyau manta da aikin ma'aikatan kullun da sauran mutane don dan lokaci. Dole ne in faɗi cewa wannan ra'ayi ba shi da tabbas, saboda babu kusan "tsabta" sanguine ko mutane masu lalata - yawancin mu suna da kowane nau'in yanayin. Duk da haka, yana da kyau a saurare. Yana da mahimmanci a sauraren biorhythms na zamani kuma suna "laifi" akan abin da ke faruwa a wani lokaci na shekara. Alal misali, a cikin kaka da kuma bazara, ciwon ciki, allergies da rheumatism sunyi tsanani. Saboda haka, wadanda suka sha wahala daga cututtukan da aka tsara, suna da kyau a gaba, ba tare da jira lokacin farawa bazara ko kaka, don kulawa da rigakafin su.
Yanzu bari muyi ƙoƙari mu tattaro shawarwarin likitoci game da yadda za mu "yi jayayya" tare da hanyoyi na halitta da biorhythms - kuma su daidaita rayuwarsu a gare su:
- Yi ƙoƙarin yin amfani da hankali ta hanyar tunani da kuma jiki na jiki. Kowane mutum yana da mutum biorhythms, amma har yanzu masana sun lura cewa a cikin wasu watanni na shekara aiki ƙara. Yawancin bincike sun nuna cewa a mafi kyawun tsari mun kasance a cikin 1st, 5th, 6th da 10th watan bayan haihuwar. Don haka lissafta watanni na dawowa kuma kuyi aiki da ƙarfin hali a wannan lokaci! Amma a ranar 2 ga watan bayan haihuwar da kuma na ƙarshe kafin ranar haihuwar ranar haihuwa dole ne "karya ga kasa." A wannan lokaci ne da yawa daga cikinmu suna jin dadi, gajiya da rashin jin daɗi da kome da kowa;
- a cikin lokacin ragewa kada ka damu kuma kada ka fada cikin rashin takaici, saboda nan da nan yanayin zai canza! Tabbas, ta hanyar ƙoƙari za ku iya dadin aikin jikin ku, koda lokacin da yake cikin "minus", amma kada ku wuce shi. Gudanar da tsarin mulki ya yi daidai da ka'idoji, kuma yawancin labarun ya ɓace gaba daya, wanda ya fi ƙarfin rarraba wa ɗayan. A wasu kalmomi, idan ka fitar da jikin ka zuwa iyaka, lokacin dawowa zai kara yadda ya kamata;
- Gina kwanakin rana tare da chronotype. Je barci ba bayan sa'o'i 11-12 na dare ba kuma barci a kalla 8 hours. Idan ka fada barci daga baya, cikakken barci bazai aiki ba. Bugu da ƙari, masana kimiyya sun gano cewa lokacin da aka dakatar da barci na tsawon sa'o'i 3, hankali da ƙwaƙwalwar ajiya sun kusan kusan sau biyu, kwakwalwar ba ta hutawa kuma mutumin yana jin rauni sosai. Idan kun kasance "owl" kuma ba kuyi barci ba, ku yi wanka na minti 10 da ruwan zafi na 37-38 digiri kafin ku kwanta. Saukewar ruwan sha ko dai wanke tare da ruwan sanyi a safiya zai sanya ma'anar "owl" mai barci ya tashi;
- Aiki na yau da kullum zai taimaka wajen kiyaye biorhythms. Yana da muhimmanci a zabi lokacin dacewa don ziyarci motsa jiki. "Larks" zai iya zuwa can da safe, amma ba a farkon 9 na safe ba (a cikin jinin yana da yawa dabbar, wani hormone damuwa, kuma ba za a yi amfani da jimawa ba tare da wasan motsa jiki). "Owl" ya fi kyau a dakatar da ayyukan wasanni na rabi na biyu na rana. An yi imani cewa lokaci mafi kyau ga wasanni yana bayan sa'o'i 16. A cikin wadannan lokutan za ku iya jimre wa duk wani nauyin da kuma tasiri horo zai zama mafi girma fiye da wasu lokuta;
- Abinci ya kamata a hade tare da biorhythms. Safiya na karin kumallo a karfe 7 na safe ba zai cutar da siffarka ba ta kowace hanya, ko da idan ka ba da kanka wani gurasar kirim mai tsami ko wani gurasar gurasa. A wannan lokaci, yawancin carbohydrates sun fi girma cikin makamashi kuma nan da nan sun rushe. Kuma duk abin da kuka ci da karin kumallo, ba zai zama kima ba (dole ne ku yarda, dole ne ku tashi da wuri don ku ci abin da rai ke so!) Amma fassarar barci ba zai kawo wani abu mai kyau - ban da kiba da suke sha da mafarki ba. ;
- canjin lokaci na musamman yana rinjayar biorhythms - tare da sabon lokacin waƙa akwai ɓarna na rhythms yau da kullum, kazalika da rhythms na muhimman ayyuka na kwayoyin. Sabili da haka, idan ya yiwu, ba da izinin tafiye-tafiye zuwa wurare masu yawa ko Arctic Circle - tausayi kanka. Kuma idan tafiya ba zai yiwu ba, ka tuna cewa kwayoyin sun dace da sababbin yanayi bayan kwanaki 3-10 kawai. Sabili da haka, yi ƙoƙarin ƙara yawan lokacin zamanka a ƙasashe masu nisa;
- A ƙarshe, samun magani ta agogo! Bayan ƙarni da yawa da suka wuce, likitocin kasar Sin sun lura cewa a jikinmu, ko da kowane sakon yana da nasaba. Ayyukanka shine tunawa a wane lokaci wasu kwayoyin sun fi aiki, kuma idan ya yiwu, a wannan lokaci, gudanar da magudi. Saboda haka, kunne zai fi sauƙi ga jiyya daga 14 zuwa 16 hours (kuma dole ne a yi aiki a wannan lokacin, amma ba a daren dare ba), Kwancin zuciya yana faruwa a sa'o'i 11-13, lambobin suna aiki akan dukkanin ikon kusa da karfe hudu na rana, da kodan - daga 15 zuwa 17 hours. Ba abin hadari ba ne cewa maganin gargajiya na kasar Sin ya kirkiro wani tsari na kulawa wanda ya dace da hawan yanayi da ɗan adam biorhythms. Hakanan, yawancin binciken da likitocin Rasha suka yi sun tabbatar da daidaito na wannan tsarin;
- gwada kokarin kula da lafiyarka a kalla a cikin 'yan watanni, ƙayyadewa a cikin labaran duk abubuwan da ke cikin jikinka. Dubi abubuwan da suka dace da kuma a nan gaba ya bayyana kyakkyawan tsari: wane lokaci za ku fi farka da fada barci, farawa da gama aiki da sauransu. Ka kafa jikinka daidai, kuma lafiyarka zai inganta sosai!