Gishiri kaɗan!
Salt yana rike ruwa a cikin kyallen jikinmu. Ƙarin ruwa, yawancin ya motsa ta cikin jini. Saboda haka - hawan jini.
Matsalar ita ce yawanci yawan ƙwayar gishiri a jiki baza a iya gano shi a gwaje-gwaje na bincike ba. Kwararren yau da kullum na gishiri shine teaspoon na gishiri ba tare da zane ba. Rage gwargwadon gishiri zuwa rabin teaspoon a rana zai iya rage matsa lamba ta 10 mmHg. a cikin 'yan makonni.
Ana samo gishiri a cikin ƙwayoyi, alade da kayan ƙanshi, kayan abinci mai gwangwani, abincin ƙusar karin kumallo sau da yawa sau da yawa sau da yawa. Akwai mai yawa a cikin burodi, kwakwalwan kwamfuta, kirki, crackers har ma da Sweets.
Cire kanka daga gishiri don kawai kwanaki 5! Yi wahala a cikin 'yan kwanaki - kuma za ku shafe kanku daga wannan mummunar al'ada.
Yi amfani da ganye maimakon gishiri a matsayin kayan yaji. Kyakkyawan sauya gishiri, marjoram, faski, oregano, tafarnuwa, da sauransu. Duk waɗannan kayan yaji suna samar da abubuwa masu tasiri a tasoshin jini.
Ƙasa tare da nauyin nauyi!
Kowace karin kilogram yana ƙaruwa da kashi 2-3 mm Hg. Art. Duk da haka, ba kawai nauyin jiki yana da muhimmanci ba. Kwayar kifi tana tarawa a wurare guda biyu: a cikin ciki (nau'in kiba "apple") da kuma bishiyoyi da kwatangwalo (nau'in nau'in kiba "nau'in nau'i"). Ana ajiye fat ga ajiya a cikin rami na ciki. Bugu da kari, yawancin mahaukaci suna samarwa, wanda ke taimakawa wajen ƙonewa da jini da karuwa.
Yi nauyi a hankali! Yana da muhimmanci cewa asarar nauyi shine tsaftacewa - 0.5-1 kg a kowace mako shine asara mafi kyau na asarar lafiyar lafiyar. Kada ku yi amfani da duk wani abincin alamu mai ban sha'awa. Tuntuɓi likitan ku yadda za ku rasa nauyi ku kuma inganta cin abinci a gareku.
Fara farawa
Lokacin da tsokoki suka yi aiki, jinin zai fara zagaye da sauri, wanda zai samar da karin oxygen da kayan abinci ga gabobi da kyallen takalma. Jirgin jini ya fadada, kuma ana sarrafa tsarin da kansa. A lokacin aikin jiki, an cire gishiri da ruwa daga jiki, wanda kuma yana sa matsa lamba ya koma al'ada.
Yi aiki a gida, gwada farawa kowace rana tare da aikace-aikacen safiya, zai fi dacewa da bude taga. Ɗauki don yin dokoki don yin kullun haɗuwa, ƙuƙwan hannuwanku, squats, da dai sauransu. Sau da yawa farawa tare da ƙaddamarwa, dumi da kuma dumi tsokoki. Rarraba ƙoƙarin don ayyukan ba su da yawa.
A halin hawan jini, tafiya, iyo, ruwa mai amfani, motsa jiki da kuma gudun hijira suna bada shawarar. Ka guji wasanni masu iko. Ya kamata aikin jiki ya wuce akalla minti 30. Ka'idar da aka fi so ita ce 3 x 30 x 130 - sau uku don makonni masu yawa na minti 30, don haka zuciyar zuciya ta ƙaru zuwa ƙananan 130 a minti daya. Amma idan kuna da numfashi na numfashi ko rashin haske, ya kamata ku dakatar da aikin jiki.
Sauya dabbobin dabba da kayan lambu
Naman mai nama, cizon sauro, mai, kayan samfurori, kayan da aka shirya, man shanu, cream ne tushen dabbobin dabba (cikakke). Amfani da su akai-akai don lalata jini, ƙara LDL cholesterol cikin jini kuma yana inganta atherosclerosis. Duk wadannan dalilai sune dalilai na cigaba da hawan jini.
Zabi kayan lambu, musamman, abin da aka ba da shawara shine: man zaitun, man da soya, flaxseed, fyade, masara. Ƙara su don dafa kayan lambu. Da kyau, zai zama idan kun ba da abinci mai dafa.
Abinda ke amfani da shi ne kawai shi ne kifaye. Mutane da yawa sun san cewa kifi mai amfani ne mai amfani don maganin hauhawar jini. Zai fi kyau idan kifi mai kifi, irin su mackerel, kifi. Kuna son kifi? Zaka iya ɗaukar man fetur a matsuran, a matsayin kariyar abinci.
Dakatar da shan taba!
Nicotine, a cikin shan taba taba, bayan samun shiga cikin huhu yana da sauri a cikin jini. Tare da shi ya zo kwakwalwa. Kuma ya aika sigina don sanya karin adrenaline - wani hormone wanda ya rushe jini. Wannan yana haifarwa da karuwa a cikin zuciya. Kowace cigare yana kara yawan matsin lamba ta 10 mm Hg. Art. Bayan minti 30 sai ya koma ainihin. Duk da haka, kowane cigaban cigaba zai sake haifar da karuwa a matsa lamba.
Mafitar maye gurbin Nicotine wata hanya ce ta kawar da jarabawa ba tare da cututtukan zuciya da rushewa ba. Wannan shi ne sakin nicotine ta hanyar fata ta hanyar suturar hanzari ko kuma mai shan taba na musamman da ke dauke da microdoses na nicotine. Taimaka wajen dakatar da shan taba da siga na musamman, kuma ba ta haskaka hayaki ba. Kwararka na iya ƙayyade takardar maganin kuɗin magani wanda ya rage guraguwa. Amma ya fi kyau ka daina shan taba ba tare da magani ba.
Cognac maimakon ruwan inabi
Lokacin shan barasa a yawancin yawa na dogon lokaci, karfin jini yana ƙaruwa. Yana da matukar hatsari ga cinye manyan asibiti na ɗan gajeren lokaci, alal misali, da dama gilashin vodka ko mahaukaci a rana da sunan rana.
Idan ba za ku iya yin ba tare da barasa ba, zabi wani yafi karfi, kamar gilashin giya. Ɗaya daga cikin gilashin - 150 ml. ruwan inabi a kowace rana cinyewa a abincin rana ko abincin dare - zai iya samun sakamako mai tasiri, saboda hakan yana haifar da fadada ƙananan ƙwayoyin jini, wanda zai taimakawa jini da yaduwar jini. Wurin ruwan inabi yana dauke da magungunan masu amfani, irin su flavonoids, wanda zai taimaka wajen ƙarfafa ganuwar jini. Red wine kuma yana dauke da mai yawa potassium, da amfani ga hypertensives.