Haɗuwa da kabewa tsaba
Nazarin zamani ya kafa cewa kabewa, kamar 'ya'yan itatuwa, tsaba da har ma sun fi dauke da abubuwan da aka gano a wasu kayan lambu, irin su phosphorus da zinc. Musamman arziki a cikin ma'adanai kabewa tsaba. Wadannan sun hada da: baƙin ƙarfe, manganese, jan karfe, phosphorus, selenium, calcium, potassium, magnesium, da kuma hade da amino acid, resins da alkaloids, sun kirkiro wani abun da ke da mahimmanci da ke gudanarwa da kuma wani lokacin magunguna da kwayoyin halitta.
Gina Jiki na kabewa tsaba
Musamman tasiri ne decoction na tsaba - abin da ake kira kabewa "madara": 50 g. yankakken tsaba, ƙasa tare da 20 gr. sugar a cikin 80 ml na ruwa. Samun wannan magani kafin abinci ya kawar da ciwo da spasms tare da tabbatar da cutar cystitis, cholecystitis da hepatitis. Gwaran wannan broth yana da sauƙi mai tsabta kuma yana da tasiri, yana taimakawa wajen samar da gas mai yawa. Kuma mafi mahimmanci - yana iya cire gubar da sauran nau'i mai nauyi daga jiki.
A warkar Properties na kabewa tsaba
Fiber, wanda ke dauke da 'ya'yan kabeji, yana taimakawa wajen daidaita zubar da jini, rage lalata da jini. Binciken da aka yi kwanan nan ya nuna cewa abubuwan da aka gano a cikin tsaba zasu iya taimakawa ciwo a zuciya. Kyakkyawan antioxidant - bitamin E yana taimakawa wajen ƙarfafawa da sake sake jiki duka. Tsaba da kabewa da yara. Bugu da ƙari, gaskiyar cewa sunadaran sunadarai sun karfafa ƙarfin kafa kasusuwan, su, tare da haɗuwa da ciwon daji, cucurbitin (cikakke lafiya har ma ga kananan yara) zai iya zama magani mai kyau ga yawancin kwayoyin cutar. Alal misali, zaku iya amfani da wannan abun da ke ciki don wannan dalili: 300gr na tsaba don kara zuwa jihar powdery, ƙara zuma da ƙananan yanki don sa'a daya don cin abinci a cikin komai a ciki. Bayan sa'o'i 4-5, kai laxative. Wannan maganin ba shi da wani tasiri kuma ya dace a kowace shekara.
Babban abun ciki na zinc a cikin kabewa tsaba yana ba da damar yin amfani da su wajen yaki da irin wannan cututtuka kamar cutar ciwon kwari. Gaba ɗaya, jiki namiji yana da matukar damuwa ga rashin zinc. Sabili da haka, kowane mutum don rigakafin cututtuka na ƙwayoyin cututtuka na ilimin genitourinary yana da amfani sosai wajen cin abinci kimanin 60 na kabewa kowace rana. Tare da salon zama mai zaman kanta yana da matukar amfani don hada da kabewa a cikin abincin yau da kullum. Ana kuma amfani da bishiyoyinsa na ruwan 'ya'yan itace masu kyau a soups, alade, casseroles, desserts. Amfani da wannan samfurin, zaka iya ganin kwarewarsa a fili. Za ku ga yadda maras kyau, raunin gashi ya zama lafiya da haske, fata ya zama ruwan hoda, ƙwayar ya ɓace.
Abincin kawai na kabewa tsaba, cinye cikin wata guda, zai mayar da ma'auni na ƙwayoyin jiki, kuma tare da shi ba kawai inganta bayyanar ba, amma har ma yanayin gabobin ciki. Har ma da tsabta a cikin mataki na farko ya koma ƙarƙashin rinjayar tasiri na musamman na bitamin A, C, D da K. Tare da tsirrai na tsaba, 100 g na kabewa tsaba da 100 g na flax, rubutun cikin gruel, ba da kyakkyawan sakamako ga ciwo a cikin kodan da hanta.
Mutane da yawa sun taimaka wa miyagun ƙwayoyi "Tykveol", babban sashi mai aiki wanda shine man fetur na kabewa. Yana da tasiri ga cututtuka daban-daban na gastrointestinal fili da fata, har ma da rashin lafiya warkar da trophic ulcers. Tare da yin amfani da kabewa na kawar da cututtuka daban-daban da ƙananan cututtuka, cuta masu cuta. Yin amfani da dogon lokaci yana ba ka damar rage nauyin kima da kiba, tare da ragewa da rashinwa - inganta yanayin.
Ƙaunar ƙarancin kabeji, saboda haka guje wa ilimin halitta, atherosclerosis, har abada manta game da maƙarƙashiya da matsaloli tare da hanta da kodan. Sakamakon farin ciki mai launi na 'ya'yan kabewa a cikin nau'i daya inganta yanayi da ci. Kullun ba shi da wata takaddama, sai dai saboda rashin haƙuri.