Yi la'akari da abun da ke ciki da 100 grams. Saboda haka, ruwa yana dauke da 80-82 grams; carbohydrates 7.1-7.2 grams; game da nau'i daya na fiber na abinci, sunadarai (1.4 g) da 0.3 g fats; akwai acetic, oxalic da m Organic acid (0.1 g). A lokaci guda kuma abun cikin calorie ba shi da kyau, amma kimanin talatin ne kawai. Wannan rabo yana samar da kayan aiki mai karfi na tushen seleri a cikin abincin da aka tsara don rage nauyin, amma mafi dacewa don rage adadin kitsen jiki. Wannan shi ne saboda tasiri mai kyau na metabolism, wanda sau da yawa jinkirin da nauyi nauyi, diuretic da kuma laxative mataki na seleri tushen. Babban mahimmanci a ƙarƙashin irin waɗannan yanayi ma yana da tasiri na tushen seleri wanda aka tsara a kan ƙaddamar da ƙananan alamomi na hormonal. A wannan yanayin, ana iya amfani da seleri a madadin ruwan 'ya'yan itace (2 teaspoons minti 30 kafin cin abinci sau 3 a rana) ko kuma a cikin nau'i na salade daga tushen yankakken yankakken tare da ganye, apples, kabeji, karas, ruwan' ya'yan lemun tsami.
Kyakkyawan abin ƙanshi mai jin dadi da ƙwarewa mai kyau shine halayyar kowane bangare na shuka, tushen tushen seleri baya banda. Saboda haka, yin jita-jita tare da shi bazai buƙatar yin amfani da shi na gishiri ba, kuma sau da yawa zaka iya yin ba tare da shi ba, wanda zai taimaka wajen taimakawa kodan kuma taimakawa aikin zuciya. Musamman waɗannan kaddarorin sune m sa'ad da suke amfani da sababbin kayan abinci. Abin da ke ƙayyade irin wannan ƙanshi, wanda aka nuna ko da a cikin sunan kimiyya na shuka - Celery purplerous (na al'ada) (Apium Graveolens). Dalilin shine gabanin da abun ciki na man fetur mai muhimmanci. Yana da hadaddun hadaddun kuma ya ƙunshi abubuwa fiye da 80, irin su alcohols da acid, esters da aldehydes. Ƙanshi na musamman na seleri an haɗa shi zuwa sedanolide da sedanonic acid. Mako mai muhimmanci yana inganta samar da ruwan 'ya'yan itace, kuma ƙuduri ya ƙunshe a tushen tushen seleri, saboda aikinsa, ya sauya zafi kuma ya rage mummunan kumburi cikin ciki. Sabili da haka, ana amfani da ruwan 'ya'yan itace daga tushen seleri idan aikin yaudarar ruwan' ya'yan itace ya zama al'ada kuma ya rage tare da irin wannan cututtuka kamar gastritis, peptic ulcer na ciki da duodenum. Amma a lokuta da nazarin aikin aiki na ciki ya nuna ƙwarewa sosai, yin amfani da ruwan 'ya'yan itace seleri ne.
Wani kayan da ke amfani da gastrointestinal tract, da ikon magance matsalolin ƙira a cikin hanji, yana da tushe seleri saboda muhimmancin man fetur, har ma ya ƙunshe a cikin abun da ke ciki na chlorogenic da kofi. Don inganta aiki na hanji kuma ta da hanyoyi na narkewa da cigaba da abinci, darajar ita ce fiber. Sabili da haka, ana amfani da tushe mai tushe da rassan saro a cikin lokuta na motsa jiki na gastrointestinal tract, yayi gargadin irin wannan yanayi mara dadi kamar rikitarwa (amma aikin taushi), atony da intasal spasms. Nazarin sun nuna kasancewa a cikin seleri na flavonoids luteolin, takalma, isokvetsitrina, apigenin, quercetin. Suna da ƙarfin zuciya, anti-inflammatory da choleretic sakamako da kuma taimakawa wajen warkar da sakamakon wannan shuka.
A tushen tushen seleri akwai wasu bitamin. Wannan beta-carotene, thiamine, riboflavin, niacin, folic da ascorbic acid. Kuma da yawa ma'adanai daban daban, da macro da microelements. An sani cewa kwayoyin potassium, calcium, sodium da phosphorus suna da mahimmanci don yin amfani da neuropsychiatric da jiki exertion. Yanzu, tare da bayanan zamani game da abun da ke ciki na wannan shuka, yin amfani da Hippocrates don tushen seleri a cikin maganin cututtuka masu juyayi da matsalolin namiji ya zama bayyananne. Ƙungiyar Celery tana son masu baƙi zuwa kungiyoyi masu dacewa a matsayin hanyar tallafi bayan horo a matsayin wani ɓangare na guraben abinci.
Juice daga tushen seleri da zafi a cikin zafi zai taimaka. Idan ba ku jure wa iska da iska mai yawa ba, mai kwandishan baya ajiyewa ko kuma bai samuwa a ofis ba, to sai ku dauki rabin ruwan 'ya'yan itace da safe, kuma idan zai yiwu, da rana kafin abinci. Celery da abinci masu cin abinci daga tushensa suna da kyau a cutar hawan jini, taimakawa wajen inganta cigaban aikin.
Amma har yanzu, kada mu manta game da lokuta idan baza kuyi amfani da tushen seleri ba, don kada ku cutar da kanku ko dangi. Wadannan sun hada da ciki (kalmomi bayan watanni shida musamman!) Kuma lokacin nono, varicose veins da thrombophlebitis, jihohin hyperacidity da aka ambata. Har ila yau, muna la'akari da cewa mafi kyawun warkarwa da muka samo daga aikace-aikacen sabo ne.
Yanzu ku san komai game da tushen seleri, magungunan magani na wannan shuka mai ban sha'awa, wanda zai zama mataimaki marar gagarumin a cikin gidan likitan gidanku da kuma a cikin ɗakin abinci.