Dogayen wanka a cikin jerin hanyoyin kiwon lafiya ya zama wuri mai daraja. Yadda za a shirya su yadda ya dace kuma a yaushe ya kamata ka dauki mustard wanka?
Yadda za a yi mustard kafa wanka
Ana ba da wanka mai amfani da ƙwayar dole don mashako, ciwo mai tsanani. Wadannan baho suna da amfani ga mutanen da ke fama da hawan jini, wannan hanya ta rage karfin jini.
Kuna iya yin wanka ga mustard
A kan guga na ruwa ya dauki nauyin gishiri mai nisa na 10. Bayan an gama hanya, wanke fata da ruwa mai tsabta, sannan a saka safa a woolen.
Don sanyi, yin mustard kafa wanka. Mustard yana ba da sakamako mai zafi, inganta wurare dabam dabam a cikin tasoshin jini da capillaries, yana inganta jini zuwa ƙafar. Don yin wanka kana buƙatar zuba ruwa zuwa matakin da ke rufe da haɗin gwiwa, ƙara 1 teaspoon na mustard foda. Tsawon wannan tsari ya dogara ne a lokacin da ruwa ya fara kwantar da hankali, kuma idan ya isa cikin zafin jiki, kana buƙatar kammala aikin. Dogaro wanka don ƙafar ƙafafunsa ba la'akari da tsari na yau da kullum kuma ya kamata a yi a lokacin da cutar take sau ɗaya a rana.
Dogaye da mustard shine mafi kyawun maganin kawar da sanyi. Kuma ko da kuwa babu wata damuwa da cutar, tofar ƙafar wanka zai hana lafiyar marasa lafiya. An wanke wanka da wanka tare da mustard sau biyu a mako don dalilai na rigakafi, kuma idan an riga an "ziyarce ku" ta hanyar mummunan yanayin, ya kamata ku yi wanka wanka sau ɗaya a rana.
A cikin baho, ruwan ya zama zafi, wanda kawai ƙafafun zai iya tsayayya. Yayinda ruwa ya sanyaya, kana buƙatar ƙara ruwa mai zãfi. Bayan minti 20 bayan shan wanka, ka wanke ƙafafunka da ruwa mai dumi, shafe bushe kuma saka safa a woolen.
Dogaro masu wanzari zasu taimaki yara da yara su shawo kan sanyi. Ɗauki yaro tare da ku kuma ku kafa ƙafafun ku. A cikin minti 20 za ku sami lokacin yin magana da shi a kan kowane batu.