Yadda za a shirya kanka don Sabuwar Shekara

Kafin Sabuwar Shekara akwai makonni shida kawai. Idan kana so ka saka kanka, kuma da farkon bukukuwa suna kallo da kyau, to sai ka fara aiki kan kanka a yau. Ka'idar lafiyarka, shawara game da abinci mai kyau da motsa jiki zai taimake ka ka sami hanya madaidaiciya ka kawo jikin ka domin.

Ka'idar

Abu na farko da kake buƙatar yin shi ne don nazarin ka'idar. A wasu kalmomi, ya kamata ku fahimci abin da jikinmu ya ƙunshi, abin da yake bukata, yadda zai fi kyau kulawa da shi, abincin abincin da ke shafar gaskiya, kuma abin da ke lalata jikinmu. Alal misali, ka sani, tide na yardan da kake fuskanta lokacin da ka ci jakar jarel, wani takarda, mai ba da kyauta ko croissant ba wasa ne na tunaninka ba. Tun daga farkon shekarun 1970, mun san cewa a cikin ciki, gluten ya rushe a cikin cakuda polypeptides wanda zai iya ƙetare shinge na jini-kwakwalwa. Bayan sun shiga, sun tuntubi masu karɓar kwakwalwa na sakon kwakwalwa kuma suna sa jin dadi. Wadannan su ne masu karɓa da abin da aka tsara su don haifar da wani abu mai ban sha'awa, albeit addictive, sakamako. Littafin nan "Abinci da kwakwalwa" da "bincike na kasar Sin" zai taimake ka ka fahimci yadda ake dacewa da abinci mai gina jiki.

Bayar da wutar lantarki

Abinci shine tsakiya ga matsaloli masu yawa na mutum da jama'a. Kuma kowane tsarin kulawa da canza jiki ya kamata ya fara da abinci mai kyau. Idan ka riga ka nazarin ka'idar kuma ka san abincin abincin da ya dace da jikinka, to, lokaci ne da za a gabatar da sabon abincin. Ana amfani da girke-girke masu amfani da yawa a cikin littattafan "binciken Sin a aikin" da kuma "Ayurveda". Wasu daga cikinsu:

RATATUI

Kwayar gargajiyar gargajiya da furanni na Rum, turare da ganye za su zama babban tasa. Ku bauta wa tare da hatsi ko salatin.

Sinadaran don shaguna 4:

• 1 tablespoon na man sunflower
• yankunan leeks 7.5 cm tsawo
• 1 kananan barkono barkono, raba cikin sassa 4, bawo da kuma yankakke
• 1 zagaye eggplant, bawo, kuma a yanka a cikin farin ciki yanka
• 2 zucchini, a yanka a cikin farin ciki yanka
• 3 cikakke tumatir, kwasfa da tsaba da kuma yankakken nama
• 1 finely yankakken tafarnuwa clove (na zaɓi)
• 1/3 kwasfa na kayan lambu kayan lambu broth (tafasa a cikin 1 gilashin ruwa)
• 2 teaspoons na bushe oregano
• 1 teaspoon dried marjoram
• Salt dandana
• Freshly ƙasa baki barkono
• 115 grams Organic, sabo ne creamy goat, a yanka a cikin yanka

KARANTA

1. Yi la'akari da tanda zuwa 175 ° C.
2. A cikin wani saucepan, zafi mai kan zafi kadan. Add leeks, barkono, eggplant da zucchini. Sannu a hankali simmer, stirring akai-akai, na kimanin minti 5.
3. Add tumatir, tafarnuwa, kayan kayan lambu kayan lambu, oregano, marjoram; gishiri da barkono don dandana.
4. Canja wurin cakuda a cikin mota, rufe da gasa tsawon minti 30.
5. Cire daga tanda kuma cire murfin. Yi amfani da brazier.
6. Saka goat cuku a kan ratatouille. Fry, ba tare da rufewa, sai cuku ya fara narkewa kuma an rufe shi da zubin zinariya (kimanin minti 5).

Ana bada shawara a cikin adadi mai yawa. Ba da shawarar saboda kasancewar warming kayan yaji, eggplant da tumatir. Ba ya ƙunshi kayan kiwo, idan ba ku yi amfani da cukuba ba. Ba ya dauke da alkama.

SPAGHETTI DA TOMATO CARAMELED GARMA

Tumatir "yatsun yatsun", sune tumatir Roman, suna da dadi sosai. Wannan shine dalilin da ya sa suna da kyau saboda wannan abincin mai ban sha'awa da gargajiya na Italiyanci. Za ku iya yin aiki tare da bruschetta.

Sinadaran:

• 5 tablespoons karin budurwa man zaitun
• 3 teaspoons yankakken leeks
• 1 tafarnuwa tafarnuwa, yankakken yankakken (zabin)
• 1 tablespoon yankakken sabo ne thyme ganye
• 900 g tumatir "lady yatsunsu", kwasfa da kuma cire tsaba (kamar gilashin 3.5 za a samu, duba bayanin kula)
• 1/2 kofin gurasar Basil sabo, yankakken sosai
• 1 tablespoon na tumatir manna
• Salt dandana
• Freshly ƙasa baki barkono
• 225 grams na spaghetti bushe
• 2 tablespoons karin budurwa man zaitun
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 kofin yankakken sabo ne ganye, misali faski, marjoram ko sage
• 1/4 kopin ɓoye cakuda cakuda

Don kwasfa tumatir daga kwasfa, zaka iya saka su a cikin ruwan zãfi na minti daya, nan da nan a saka su cikin ruwan sanyi kuma suyi hannunka. Za'a iya cire tsaba daga tumatir gwaninta tare da cokali. KARANTA

1. Heat 3 man zaitun a cikin babban sauté a kan zafi mai zafi. Add leeks da tafarnuwa (dama). Sannu a hankali simmer, stirring akai-akai har sai softening (game 3-4 minti), ƙara yourme da simmer har sai halayyar halayyar ya bayyana (game da 30 seconds).
2. Add tumatir, Basil da tumatir manna. Rage zafi da kuma dafa, yana motsawa lokaci-lokaci, har sai lokacin da aka girke (kimanin minti 40), ƙara ruwa kadan ko man zaitun, idan taro ya bushe ko ya fara shiga kwanon frying. Salt da barkono dandana.
3. Sau da sauri kawo ruwa mai salted da aka zana cikin babban saucepan. Ƙara spaghetti kuma dafa har sai al dente bisa ga umarnin mai amfani (kimanin minti 5). Rage spaghetti, motsawa, yayin da ruwa ke har yanzu dripping, a cikin wani kwano da kuma rufe don ci gaba da dumi.
4. A cikin wani saucepan, inda aka spaghetti da aka raba, zafi 2 tablespoons na man zaitun a kan wani jinkirin wuta, ƙara ruwan lemun tsami da kuma sabo ne ganye. Canja wurin spaghetti rauni a cikin wani saucepan kuma haɗuwa sosai don haka an rufe su da man fetur da ganye.
5. Yada spaghetti tare da Peas a kan warmed saucers ko a kananan bowls. Cokali da tumatir miya da kuma yayyafa da Parmesan cuku.

SANTA KUMA SANTAWA

Ɗauki wannan salatin tare da ku a kan barbecue ko ziyara, don haka kuna da wani abu da za a bi da ku. Wannan tasa ne mai dadi, mai ganewa kuma mai dadi, kuma babu wanda zai lura cewa babu man fetur a ciki. Bugu da ƙari, yara kamar shi. Lokacin sayen kayan ado mara kyau a cikin shagon, tabbatar cewa akwai isasshen sukari a cikinta.

Za ku buƙaci:

• 450 grams duka duka macaroni daga alkama ko shinkafa
• 2 manyan tumatir - a yanka a cikin cubes
• 1 ja ko barkono mai launin kore - cire tsaba kuma a yanka a cikin cubes
• 1/2 matsakaici ko manyan jan kwararan fitila - a yanka cikin cubes
• 1 broccoli - yanke a cikin inflorescences kuma ɗauka da sauƙi tafasa don kamar wata
• 425 grams na wake gwangwani - magudana da kuma kurkura
• 425 grams na kaji mai tsami - drained kuma rinsed
• 1 / 4-1 / 2 kofin sliced ​​ko dukan zaitun (idan an so)
• 1 kofin ko fiye da kayan da aka fi so mai laushi
• Gishiri da barkono baƙi don dandana

Cooking

1. Tafasa da taliya bisa ga umarnin a kan kunshin, tsaftace ruwan, kurkura da ruwan sanyi kuma saka a cikin babban kwano. Ƙara tumatir, barkono mai kararrawa, albasa, broccoli steamed, wake, wake da zaituni (idan an yi amfani da su). Mix shi.
2. Ruwan daɗaɗɗa da miya don alkama salatin da kuma cakuda kayan lambu. Mix shi. Ci gaba da ƙara miya da motsawa har sai salad ya rufe shi. Season tare da gishiri da barkono dandana. Ku ci a dakin da zafin jiki.

Tip Broccoli inflorescences za a iya dan kadan a cikin tukunya kwanon rufi tare da taliya: ƙara su akalla 2-3 minti kafin karshen dafa abinci. Lambatu da kuma kurkura tare da macaroni. Bon sha'awa!

Wasanni

Bugu da ƙari, abinci mai gina jiki, wani muhimmin mahimmanci a dacewar jiki shine wasanni na wasanni. Mawallafin littattafai "Mintuna 7 a kan dacewa" da "A cikin nau'i na kwanaki 100" sun ƙaddamar da ƙwarewar horo wanda za a iya yi a kowane lokaci da kuma ko ina. A wasu kalmomi, ba ku buƙatar ku ciyar lokaci da kuɗi a kan tafiya zuwa gym. Abin da kuke buƙatar shi ne kuyi aiki akai-akai kuma daidai. Ɗaya daga cikin manyan ɗakunan da za su taimaka wajen horar da sassauci da kuma basira:

Koyi ka'idar, canza rage cin abinci, yi wasanni. Sai dai kawai zaka iya samun jiki cikakke don Sabuwar Shekara. Ɗauki Ayyuka!