Kada ka bar kanka ya bushe
Maimakon narkewa zai zama mataimakanku "gwagwarmayar gwajin fata, yanayin dadi bayan hunturu. Sau ɗaya ko sau biyu a mako, ka sanya masks tare da hyaluronic acid, collagen, chitosan, algae albarkatun kuma aloe vera. Abin sha kullum ba kasa da lita na har yanzu ruwa, juices da na ganye, domin kana buƙatar moisturize fata ba kawai daga waje, amma daga ciki. Ka tuna: soda da kofi sun wanke jiki, don haka masu gina jiki suna ba da shawara ga kowane ɓangare na waɗannan abubuwan sha don daidaita daidai da ruwan sha.
Kare fata daga rana
Saboda yawan aikin da aka yi a lokacin bazara, fata yana jin dadi. Yana haifar da matakai masu yawa a cikin kwayoyin halitta, wanda zai iya haifar da hyperpigmentation, photodermatosis (rashin lafiyar rana), cututtukan DNA da ke ƙara haɗarin ci gaba da ciwon sukari da dama da kuma hanzarta tsarin tsufa na fata da shirye-shirye don fata da kyawawan jiki. Don kaucewa wadannan matsalolin, tabbatar da amfani da kwanin rana tare da antioxidants da kuma kariya daga rana rana SPF10-15, kuma idan fatar jiki yana iya samuwa da fuka-fuka da alamu na pigmentation - tare da SPF 30 ko ma mafi girma.
Mai tsanani game da tsarkakewa
Yi tsabtace fata da safe da maraice. A lokacin bazara, an ƙara ƙwayar chlorine zuwa ruwa, don haka idan haushi ya faru bayan wanka, yi amfani da ruwa mai dadi don yin hulɗa tare da shirin don fata da kyawawan jiki. Ko kuma amfani da mai tsabta tare da acid mai albarka: sun exfoliate da matattu Kwayoyin na epidermis kuma inganta girman. Idan kana da fataccen fata, da safe, maimakon wanka tare da gel, zaka iya shafa fuskarka tare da swab tsoma a cikin wankewa tsarkakewa madara. Yi tsaftace tsabtace pores kuma cire cirewa daga fata fata maso: yi amfani da adadin ruwan zuma a fuskarka na minti 10-15, sannan ka wanke da ruwa mai dumi. Amma ka mai da hankali: an hana su zuwa ga abincin da ke cikin kudan zuma da kuma yanayin da za a yi wa couperose.
Rabu da gubobi
Ga fatar fata, kana buƙatar kawar da guguwar tara a lokacin hunturu. Mafi sauki detox yana zuwa sauna ko sauna. A cikin kyakkyawan salon gyaran gyare-gyare, lokuttan gyare-gyare sukan kunshi matakai guda uku: mashin tsaftacewa akan yumɓu, massarar ruwa mai tsafta da wasu irin kayan aikin kayan aiki, alal misali gwadawa na ultrasonic or microcurrentrapy. Turawa na Ultrasonic yana yada Kwayoyin Keratinized na epidermis, yana wanke kwakwalwa, yana karfafa motsin jiki na intracellular, sautin tashi fata. Microcurrents, a gefe guda, mayar da sakon kwaikwayo na jiki cikin jikin, yana barin kayan aiki na kayan kwaskwarima don shiga cikin epidermis mafi kyau, da "datti" - za'a nuna a waje. A sakamakon haka, harsmas bace, ƙarfin ya inganta, fatar jiki yana ƙanshi. Wannan hanya ce mai kyau, idan kuna buƙatar gaggawa da sauri.
Bayar da kulawar fata a cikin dare
Idan fatar jiki ya fi kyau a lokacin rana, dole a sake mayar da jikinta da dare. Kula da nauyin cream na yau da kayan lambu na kayan lambu (zaitun, argan, peach ko apricot kernels, da dai sauransu): sun dace da lafiyar fata kuma suna hana hasara da kuma laushi. Kuma creams tare da mai muhimmanci mai (musamman wardi, jasmine, ylang-ylang, immortelle ko neroli) zai taimaka wajen manta game da abin da yake maras ban sha'awa da kuma bambancin kama. Kirimmar dare da maskotar Rosarium ta karfafa aikin sake sakewa »an tsara su don shayar da jikinka, mai mahimmanci don kawar da damuwa na rana.
Yi nazarin kayan shafawa
Kowace kakar dole ne ya dace da abin da suke so don kulawa da fata da kuma irin shirye-shirye na fata da kyawawan jiki. Bayan 'yan shekarun da suka gabata, ko da wani sabon shugabanci ya tashi - biodynamic (an tsara shi don kula da fata, la'akari da yanayin hawan climatic da seasonality) kayan shafawa. Idan a cikin hunturu ka mayar da hankali kan abinci da kuma kariya daga fata, yanzu zamu mayar da hankali ga tsaftacewa da kuma tsaftace shi. Har ila yau, a farkon lokacin bazara, tsarin da muke da shi na musamman yana da wuya, wanda hakan yana ƙaruwa da yanayin fata, rashin tausayi da rashin lafiyan halayen. Saboda haka, zabi mafi kyau a wannan lokaci na shekara shine magani tare da soothing, restorative da soothing sinadaran. Alal misali, zabi madara da tonic L'Oreal "Tarin kadari" don busassun fata da ƙura. Formulas "Ayyukan Juyawa" suna rarraba toxins, cire magunguna na gurbatawa kuma suyi hankali da fata, samar da jin dadi da ta'aziyya. Kuma kuma moisturize da kuma kare fata daga overdrying, bada shi lafiya radiance.
A cikin hunturu, tsarin sabuntawar salula ya ragu, kuma sakamakon da muke gani a cikin madubi: launin launin fata, ƙuƙwalwar pores, pimples. Don jimre wa waɗannan matsalolin zai taimaka wa tafarkin da ke cikin salon ado. Za'a iya yin adadi da yawa daga cikin ƙarni na ƙarshe a shekara. Daya daga cikinsu shi ne almond. Wannan peeling yana daya daga cikin mafi mahimmanci, banda haka, ba shi da sakamako na hotuna, kuma ana iya yin shi a lokacin rana mai aiki, ba tare da tsoron cewa alamun alamu zai bayyana (ko da yake likitoci sun yi shawara kada su manta da SPF creams). Bayan lokutan zama na 3-5 na peeling a cikin kwanaki 7-14, sautin fata zai inganta, haɓaka da kuma elastin samarwa, ƙwayar da ke cikin ƙwayar aiki na al'ada, an rage pores, fata ya zama ƙari, nau'in da kuma na roba, kuma nau'in ya zama daidai. Shin kun taba zuwa salon? Ka yi wa kanka kanka, ka haxa 1 tebur. wani cokali mai kiwi, da man zaitun da manga. Aiwatar da cakuda zuwa fuskar da aka tsarkake don minti 15-20, to, mirgine sama da fitar da taro tare da yatsun yatsunsu. Kurkura fuskarka tare da ruwan sha mai tsabta. Yi wannan hanya sau daya a mako daya wata daya.
Daidaita cin abinci
Faransanci dermatocosmetologists sun tabbata: yadda muke ci an rubuta a fuskarmu. Alal misali, kuraje, da kuma kuraje sau da yawa yakan faru a wa anda suke jin dadin buns, Sweets da wasu kayan da ke dauke da ƙananan carbohydrates mai sauƙi. Sauya mafi yawa daga cikinsu tare da hadaddun abubuwa (misali, 'ya'yan itatuwa mai sassaka da gurasar hatsin gari) - kuma akwai matsaloli masu yawa a fuska. Kullun fata yana haifar da rashi na bitamin A. Zai fi kyau a samo shi a cikin yanayinsa: sha sabanin ruwan 'ya'yan karamar hatsi, ci avocado da kwayoyi. Don hana bayyanar wallafawa a kan fata yana taimakawa abinci, mai arziki a acid mai, Omega-3 da omega-6. Yawancin su suna cikin cikin kifi na kifi.
Dakatawa da barci
Rashin wuya, aiki da rashin aiki na barci yana da tasiri akan launi na fuska kuma ya zama daya daga cikin dalilai na bayyanar wrinkles ba tare da dadewa ba. Doctors-cosmetologists sun yi la'akari da cewa yana da kyau ga mata su yi barci a kalla 8 hours a rana, kuma idan a cikin matashi har yanzu zaka iya yin watsi da wannan shawara, bayan shekaru 35 zuwa 35, rashin barci yana ƙarfafa tsarin tsufa. Idan damuwa da rashin barci ya damu, hutawa da maraice da kuma yin wanka mai dadi kafin ka kwanta, kyandiyoyin haske a cikin ɗakin kwana na 'yan mintuna ... Ka fi son hanyoyin da za a kula da kanka da kake son mafi yawa, saboda mafi yawan jin daɗin da muke samu daga gare su - mafi girma suna da sakamako!
Yi aiki
Yi rajista don kulob din dacewa ko motsa jiki. Har ila yau, tafkin yana da kyau, musamman ma idan ta bude. Kuna da yawa a sararin sama kuma kada ku kasance da jinkirin yin tafiya a karshen mako a wurin shakatawa, saboda irin wannan tafiya da salon rayuwa sun inganta ingantaccen jikin fata tare da iskar oxygen - kuma a kan kwakwalwan akwai raguwa, fata yana samun radiance kuma ya fi tsayayya da hare-haren sutura. Zaiyi tafiya cikin safiya ko rana: a rana a cikin jiki yana samar da bitamin D, mai mahimmanci ga kyakkyawa da lafiyar fata.