Gyamman gashi, gyare-gyare, zafi mai zafi, kariyar gashi da na'urar bushewa mai gashi - duk waɗannan lalacewa kuma ya daɗa gashi. Kuma don mayar da wadannan gashi kuna bukatar danshi. Tare da magungunan gida mai sauki, gashinku zai iya komawa yanayinsa cikakke. Bugu da ƙari, irin wannan magungunan gida zai kare ku kudi mai yawa idan aka kwatanta da hanyoyin fasaha.
Honey da banana
Yanke banki overripe a cikin karamin ruwa, saboda haka ya kamata ka sami manna. Ƙara a can man shanu da kuma 2 tablespoons na zuma. Lokacin da kake amfani da maskushe akan gashinka, bari ya ɗauki kimanin minti 30 don samun dukkan abubuwan da suke amfani da shi a cikin gashi, sannan kuma ku wanke da ruwa mai dumi. Gashi bayan irin wannan abinci zai faranta maka rai da haske da taushi.
Air conditioning tare da man alade
Yin amfani da shi na yau da kullum na wannan yanayin zai mayar da laka a busassun bushe da lalacewa. Mix 2 tablespoons na Organic kwakwa mai a cikin kwano tare da tablespoon na argan man kuma ƙara 'yan saukad da na daji fure man. Mix kome da kyau sosai, a haɗuwa da kirki tare da gashi don minti 3, sa'annan ku yada a kan kai kuma ku bar minti 15. Bayan wanke kanka, zaka iya jin dadin ƙarancin gashi da taushi na gashi.
Honey, kwai da man shanu
Whisk 2 manyan qwai tare da tablespoons biyu na man zaitun zuwa jihar mayonnaise. Add a spoonful na zuma don haskaka gashin da kuma wasu saukad da na bergamot mai muhimmanci man don boye wari na kwai.
Avocado da man zaitun
Avocado yana da wadataccen muhimmiyar kayan abinci ga gashi, alal misali, fatsin mai da bitamin A kuma E. Mix rabi na avocado mai lakabi tare da tablespoons biyu na man zaitun har sai lumps ya shuɗe.A wanke gashi da kuma amfani da mask. Bayan rabin sa'a kawai yin kurkura tare da ruwan dumi.
Ƙunƙarar baƙi
Lokacin da muka tsufa, zamu fara shan wahala daga asarar rayuka da kuma cututtuka. Kasusuwanmu ya raunana, gashi ya fadi kuma muna da wuya a mayar da hankali. Asarar gashi ya fi yawa a cikin maza fiye da mata, kuma asarar gashi zai iya faruwa bayan shekaru 30. Lokacin da yake da shekaru 50, kai ya riga ya rabu da gashinta kuma babu wata matsala mai kyau, wanda aka lura a cikin mata da yawa. Ganin cewa gashin kai tare da kowace shekara yana aiki, kuma wannan zai haifar da mummunan sakamako a gare mu, dole ne mu dauki matakan gaggawa.
Magunguna don kai tsaye
Kodayake lokuta da dama na bayyanar launuka masu launi suna hade da kwayoyin halittu, wasu ƙila za a iya hana su. Da farko da farkon, kana buƙatar sake duba abincinku.
Ƙarin kifi
Ku ci kifi, tun da yake yana da wadata a omega-3 kuma yana da rai. D, da sunadarai da ma'adanai. Wadannan abubuwa zasu iya hana hasara gashi ko da bayan chemotherapy.
Karin ƙarfe
Quinoa da kabewa su ne mafi kyau tushen ƙarfe, musamman ma idan kai mai cin ganyayyaki ne. In ba haka ba, qwai da nama ya zama ƙarfe mai isasshe. Har ila yau, a cikin kantin magani akwai samfuran ƙarfe. Rashin ƙarfin baƙin ƙarfe yana nuna cewa jinin ku ba shi da tsawo kuma yana lalata yanayin gashin ku.
Sauran shawarwari
Amfani da ƙwayoyin mai ladabi da masu sassauci kuma basu da kyau a kan gashin gashi. Dole ne a hada da abinci mai yawa da zinc da kwayar, bitamin B, Omega-3 da kuma retinol, wanda mafi kyau zai shafi yanayin gashi.
Masks don bushe bushe gashi
Banana da avocado
Wannan mask zai yi aiki sosai don ba da kyakkyawar haske ga gashin ku.
Haɗuwa:
- kwai;
- matsakaicin matsakaici mai launi.
- rabin mataki;
- 3 tablespoons buttermilk;
- 2 tablespoons na zuma;
- 3 cokali na man zaitun (na farko).
Aikace-aikacen:
A cikin kwano, zubar da avocado, banana da qwai. Ƙara abubuwan da aka gyara, haɗa da kyau. Lubricate gashi daga tips zuwa ga asalinsu. Bayan rabin sa'a, yin kurkura tare da shamfu. Idan gashin gashi ya dade, dauki kashi biyu. Don lafiyar gashi, wannan mask ya kamata a yi sau biyu a wata.
Yogurt tare da kwai
Abũbuwan amfãni: wannan mask din yana da manufa idan kuna da gashi da bushe, zai sa su zama masu laushi da sarrafawa.
Haɗuwa:
- ¼ kopin mayonnaise;
- ¼ kofin kwayoyin, babu additives ko na gida yogurt;
- kwai fararen.
Aikace-aikacen:
Whisk zuwa furotin furotin, ƙara masa mayonnaise da yogurt, yi amfani da mask zuwa fatar jiki da kuma shafa da kyau a cikin gashi mai laushi. Ka rufe gashi tare da tafiya, bayan bayan wanke sa'a na wanka tare da m shamfu. Bayan wannan, ka wanke tare da ruwan sanyi. Sau ɗaya a wata, irin wannan maskurin zai isa.