Wadanda suke da fata mai laushi sukan damu. Bayan haka, ba kawai tare da gashi mai laushi da mai laushi ba, kuma akwai matsaloli tare da sakamakon sakamakon kulawa da kayan shafa. Lokacin yin amfani da shamfu "don gashi mai gashi," ingancin gashi zai iya zama ko bushe, ko ma mafi muni fiye da raye-raye. Idan bayan shamfu, amfani da kwandishan don moisturize gashi, gashi zai sake zama m. Kula da gashi da gashi mai kyau shine tabbacin farin ciki na gaba don gashin ku!
Hanyoyin kamuwa da halayen ƙuƙwalwa shine babban dalilin daɗaɗɗa. A gland da suke a gindin kowane gashi samar da sebum. Abinci mai laushi, abin da ya kamata ya kula da laushi na fatar jiki kuma ya sa gashi yana da rai kuma yana da haske, wani lokaci ya rasa ikonsa. Wannan shi ne saboda canjin hormonal a lokacin balaga, mazauni ko ciki. Hanyoyin hormones na iya shawo kan matsaloli mai tsanani, wanda zai iya haifar da matsala. Taimaka wa lalacewar yanayin fata mai laushi irin waɗannan abubuwa kamar: yanayin zafi ko ruwan zafi, iska mai lalata da sauran abubuwan muhalli.
Asiri don kulawa da kayan shafa mai haske
Za mu ba ku wasu matakai don inganta yanayin gashinku.
Shampoos da aka zaɓa da kyau - babban asirin kyakkyawan gashi. Ana bada shawara don wanke gashi ko kowace rana, ko kowace rana, don kyakkyawar kulawar mai. Ya kamata kauce wa shamfu, wanda ya hada da silicone ko lanolin, shampoo conditioner, kuma ba da shawarar. Maimakon haka, akwai shampoos musamman da samfurori marasa kyauta, misali misalin shampoos ne.
Zabi hanyar dabara ta musamman domin kulawa da gashi da kuma kayan shafa. Dole ne a yi amfani da shaffu kawai a kan takalma, wanda zai iya nuna ƙarshen gashi. A tukwici yana amfani da kwandishan na musamman.
Yi amfani da shamfu sosai bisa ga umarnin. An rubuta umarnin a wanke "wanke, wanke da kuma wanke sake", yin haka. Bayan an yi amfani da shamfu a karo na biyu, kada ku rush don wanke shi, ku ajiye akalla minti biyar sannan ku wanke shi. A wannan yanayin, za a warware matsalar, ba a kara ba.
Cunkoso mai laushi na ɓoye, wani hanya. Abun mai da ke ciki ya rage tare da taimakon waɗannan samfurori. Hanyar da ake amfani da shi don wankewa, yana iya yin hannayensu, dasa dan kadan ruwan 'ya'yan lemun tsami a cikin ruwa, kuma wannan maganin ya shafa gashin ku.
Shafe da combs kokarin amfani da kadan kadan sosai. Kashewa, wannan shine, a gaskiya, rarraba sassa na man fetur tare da dukan tsawon gashin. Koyaushe kullun gashi a hankali.
Ka yi ƙoƙari ka zama mai jin tsoro kamar yadda zai yiwu, ƙarfafawa kawai zai shafi yanayin gashinmu. Daidaita yanayinka ta hanyar yin yoga, tunani da zurfin numfashi. Ka yi ƙoƙarin yin aiki a kowace rana, aikin jiki zai taimaka wajen rage matsala a rayuwarka.
Kula da lafiya
Idan kun gaji da yin fada da matsalar matsala, za ku iya taimaka wa wani likitan ilimin lissafi. Seborrheic dermatitis shi ne sakamakon kirkirar fata. Kwayar cututtuka irin wannan ciwo ne rawaya da fari Sikeli kan gashi, da kuma zai iya rinjayar wasu sassan jiki, misali eyelids. Akwai shampo na musamman don maganin dermatitis, ko kuma shahararrun shamfu kawai, amma tabbatar da tuntuɓi likita don shawara.
Hanyoyin da aka zaba da gashi masu kyau za su taimaka wajen sa gashin ka da kyau.
Kyakkyawan gashi ba wai kawai kyakkyawan bayyanar ba ne, amma kuma mai nuna alamar lafiyar, da amincewa da kanka da kuma ƙaunarka. Yanayin mu ya bar abin da za a so: kayan lantarki da kuma kwandishan, shan taba, rashin lokaci, damuwa da rashin ilimin halayen muhalli suna shafar lafiyar lafiyarmu gaba ɗaya. A kan gashi ana nunawa haka: sun fara samuwa, sun fita, akwai dandruff. Kulawa mai mahimmanci da dacewa zai taimaka wajen magance waɗannan matsalolin. A wasu lokuta, mafi wuya, idan duk kokarin, ba su kawo sakamako ba, dole ne a tuntubi likitan - likitan.
Yanzu muna gaya maka abin da ke kula da kula da gashi. Gashi yana da kama da fata, misali fuska. Ka'idoji na kula da gashi sune kamar wannan - abinci, wankewa daga datti, moisturizing da kare.
Shafuka wanda ya dace da nau'in gashin kanka - wankewa, tsaftacewa da kuma ciyayi - masks da balms, kariya - idan yayi amfani da na'urar gashi ko gashi don gashi, amfani da magunguna na musamman don salo. A kan rairayin bakin teku, ko da yaushe sa hat ko hat, da kuma a cikin tebur tafkin. Ruwan da ake kira Chlorinated ruwa, da kuma cin hanci da rashawa yana da cutarwa ga gashi. Suna bushe da ƙananan gashi, gashin da aka fara da su.
Aromatherapy - zai taimaka wajen kula da gashi daga waje, amma a lokaci guda yana da muhimmanci don ɗaukar bitamin da abubuwa masu alama, don taimakawa gashi ya zama kyakkyawa kuma daga ciki. Gaskiya masu taimako a gare ku - bitamin A, C, D, wani hadaddun bitamin B, ƙarfe da zinc. A cikin kayan lambu mai dauke da fatty acid, wanda ma da amfani ga gashi. Fresh 'ya'yan itatuwa da kayan marmari ne kayan aiki mai kyau a cikin gwagwarmayar da kyau na gashi. Dukan hadaddun zai taimaka wajen mayar da gashi, za su yi haske da lafiya, kamar yadda waɗannan girke-girke zasu shafi jiki duka.
Gwaninta na kowane nau'i ya haɗa da dokoki masu zuwa:
- An shawarci wanke gashi ta amfani da ruwa mai laushi, guje wa wuya
- Wanke kanka a ruwa mai dumi, kada ka wanke a ruwan zafi ko ruwan sanyi. Yawan zafin jiki na ruwa kada ya haifar da rashin tausayi.
- Duk da yake wanke gashi, baƙar fata ba ya buƙatar a shafe shi, ruwan zafi kuma don haka yana da ƙarfin gaske don aikin giraguwa.
- A wanke gashi sau da yawa. Tsarin mulki shine ya zama gashin ku kawai kamar yadda ya zama datti. Ayyukan musamman masu dacewa don yin amfani dasu, wannan ya kamata ka zabi.
- Gashi a cikin tawul na dogon lokaci ba za a bari ba, sai dai idan aka yi amfani da samfurin likita, wanda yake buƙatar zafi.
- Yana da muhimmanci a yi amfani da gashin gashi, wannan wajibi ne a kula.
- Zai fi dacewa ka bushe gashinka kawai a cikin hanyar halitta. Lokacin amfani da na'urar busar gashi, kar ka manta game da kariya ta thermal.
- Kafin kwanta barci cire kayan salo, irin su gel, kakin zuma da sauran nau'ikan. Zai fi kyau wanke gashin ku, amma idan ba ku da karfi, bayan aiki na rana, ko kun zo da latti, za ku iya yin gashi sosai. Wannan ba dole ba a yi tare da sinadaran jiki.
Wadannan matakai sun dace da kowane nau'in gashi da tsarin - bushe, m, mai zurfi, tsawon lokaci, daɗa, da aka lalace kuma ya lalace.
Yanzu, ƙarin game da kula da kowace irin gashi:
- Gashi mai gashi, babban abu ba shi da zama shugaban ruwan zafi. Idan ɓarƙwal ɗin ya kasance mai sauƙi, yawan zafin jiki na ruwa ya zama dumi, amma ba sanyi ba, ruwa mai ruwan sama bai fi ruwan zafi ba. Yawan zafin jiki ya kamata ya zama digiri 22. Ƙunƙarar ganye da kayan ado, da kyau don rage yawan mai. Misali na Aloe. Masks na yumbu suna amfani da gashi mai gashi. Zai fi kyau a yi amfani da salla don tsawon tsawon gashi, ba tare da kullun matakai ba, ya kamata a yi amfani da su da man fetur, don abinci mai kyau.
- Gashin gashi. Don irin wannan gashi, an shawarce ku dauki bitamin A. Ba sau da yawa don wanke kansa, idan bayyanar ya kasance mai kyau, kafin wanke gashi, kana buƙatar yin maskakan da ke nuna minti 15-20. Rashin ruwa ko ruwan kwalba ya dace da wanke gashi mai tsabta, kuma ba a bada ruwa don yin wanka ba. Zaka iya amfani da mai walƙiya, ya kamata ka zaɓi yanayin sanyi. Idan kuna da gashi mai gashi, mashiya ta fatar jiki zai taimaka kuma inganta yanayin zagaye na fata, yanayin warkarwa zai kara.
- Girma gashi. Hanyoyin daji da busassun bushe sune halayyar gashi. Wannan nau'in gashi ne, suna kusan ciwo, sabili da haka raba. Maƙalar murya don dukan tsawon gashi da man fetur ga matakai, irin waɗannan masks kuma suna da kyau don nuna gashi. Yi wanke gashi a sannu a hankali, a hankali, kwanciyar hankali a karshen, tabbatar da kayi amfani da balm. A cikin balsam ƙara dan kadan saukad da ether ko man fetur. Irin wannan gashi ne mafi alhẽri a bushe ta halitta, kada ku bushe su da tawul.
- Tsawon gashi. Muraye mai mahimmanci da bushe-bushe, waɗannan matsalolin suna samuwa a cikin masu dogon gashi. Yana da sauƙi don yanke 'yan centimeters fiye da ƙoƙarin inganta halin da ake ciki tare da taimakon wasu magunguna daban-daban. Masks da yumbu da broth na ganye suna da amfani ƙwarai. Ya kamata a wanke dogon gashi tare da nau'i biyu na shamfu, don bushe da gashi mai gashi. Cikin tsawon tsawon shawarar da aka yi da wanke da shamfu don busassun gashi, da kuma takaddun shafe tare da shamfu don gashi mai laushi.
- Musa gashi. Suna bukatar a wanke sosai a hankali. Kariya daga rinjaye masu mahimmanci ya zama wajibi ne Manyan gashin gashi a farkon wuri. Manyan man fetur na yau da kullum zasu taimaka wajen ganin gashin ku ya fi yawa. Yanayin sanyi, amfani da lokacin da ake bushewa gashi tare da mai walƙiya, wannan yana ƙara ƙarin ƙara. Duk da haka, idan baka tsoma baki tare da gashi mai kyau, zaka iya barin shi kamar yadda yake. Kula kawai dokoki na asali.
- Hatsun da aka lalata da gashi. Don wanke shugaban yana da kyawawan rana ta ruwan zafi, amfani da shamfu don gashi mai gashi da shamfu don dandruff. Sugawa yana da mahimmanci ga lalacewar lalacewa. Ka guji radiation ultraviolet, a cikin wannan zaku taimaki man fetur da sakamakon SPF. Lokacin da ake bushewa gashi tare da tsefe, yi amfani da wasu sau biyu na man fetur a kan tsefe. Halin da aka lalata da kuma gashi ya ƙunshi matsaloli na gashi da bushe. Wadannan iri ana bayyana a sama.