Kuna damu da cewa gashinku ya zama na bakin ciki, maras kyau, ya fita? Da farko, ziyarci masanin kimiyya da kuma nazarin abincinku. Kuma kar ka manta da karbar shawara daga wannan tarin - don haka zaka kawo hankalinka da sauri.
Gashi Mai Girma: Ƙwararriyar Kwarewa
Tsaftace da kuma moisturize da ɓarna
Sugar wuce haddi, ƙurar ƙura, Kwayoyin da keratinized, ƙananan kayan samfurori sun rushe ma'auni na lipid ɗin. Sakamakon - ƙara yawan greasiness (ko, a cikin wasu, bushewa), seborrhea, alopecia. A irin waɗannan lokuta, masu gyaran gashi suna bada shawara su kara yawan kula da shampoos da shampoos-peelings - na farko a kwashe gwanin gurbatacce, kuma na biyu ya wanke maɓuɓɓuka, yana daidaita ma'auni na fata. Kada ka manta: yawan zafin jiki na ruwa yana da mahimmanci, kuma zafi ko gishiri - taboo ga gashi.Ruwan teku-buckthorn don tsabtace jiki Natura Siberica: 239 rubles a kan esky.ru
Nourish tushen gashi
Don taimakawa wajen samar da kayan da ke cikin jiki wanda ke da tasiri - burdock, shea, kwakwa, zaitun. Yi la'akari da shi a zafin jiki mai dadi, amfani da gashi da fatar jiki, kunsa tare da tawul mai tsabta kuma je barci. Da safe, a wanke man fetur sosai kuma a yi amfani da ma'aunin kwaminis. Wannan magani na yau da dare ba zai rage yawan asarar gashi kawai ba, amma kuma ya dawo da su da laushi da haske.Oils - asiri na curls lafiya
Ƙara bitamin
Rashin wadata abubuwa masu mahimmanci, musamman a cikin hunturu - mai yawan lalacewa da lalacewar gashi. Kwayoyin Pharmacy da kayayyakin da suka ƙunshi bitamin na rukuni B, D, A, ƙarfe, potassium, zasu taimaka wajen karfafa gashin gashi da rage alopecia.Vitamin don gashi ƙarfafa: 470 rubles on shop.evalar.ru