Ɗaya daga cikin yanayin kyawawan gashi shi ne menu mai daidaituwa. Abin da kuke buƙata ku ci domin gashinku ya dubi lafiya, kada ku fadi kuma kada ku tsaya a kusa? Mun tambayi masana game da wannan. Sun san daidai abin da abincin ya kamata ya kasance a lokacin farin ciki da kyawawan gashi.
Me ya sa cin abinci ya shafi yanayin gashin mu?
Halin gashi ya fi girma ya dogara ne akan abubuwan gina jiki da aka ba su. Gashi, kamar gine-gine na ainihi, ba wai kawai furotin ba ne, amma har da yawan adadin ma'adanai, kamar silicon, zinc da magnesium. Idan akwai rashi daga cikin wadannan abubuwan gina jiki, an tilasta jikin ya "janye" su daga sauran kwayoyin da kuma kyallen. Wannan yana kara lafiyar lafiyarka. A ƙarshe, gashi yana shan wahala mafi yawa - sun zama maras ban sha'awa, raguwa da rashin rayuwa. Saboda haka, don kauce wa matsalolin da ke hade da gashi, kana buƙatar abinci mai kyau, daidaitacce.
Wani nau'i na gina jiki ya kamata ya kasance a jiki don samun gashi mai kyau, mai haske? Akwai kungiyoyi guda uku na abubuwan gina jiki waɗanda suke da muhimmanci ga lafiyar gashin mu. Wadannan sun hada da: sulfur dauke da amino acid (cysteine da methionine), bitamin (musamman kungiyoyin B, A da E) da kuma ma'adanai (zinc, jan ƙarfe, baƙin ƙarfe da silicon). Cysteine da methionine suna zama ginin ginin. Vitamin A da B6 suna taimakawa wajen bunkasa gashi da kuma kare su daga cututtuka da kuma mummunar tasiri na abubuwan waje. Sauran B bitamin na taimakawa wajen hana rigakafi, ƙuntata gashin tsuntsaye, kuma bitamin E yana tallafawa samar da kayan abinci ga gashin gashi. Iron da zinc suna da mahimmanci ga tsarin ci gaba da ƙarfafa gashi, da kuma rashin jan ƙarfe yana haifar da gaskiyar gashin gashi.
Wadanne samfurori suna amfani da abubuwa masu amfani da jiki mafi kyau?
Cysteine da methionine ba a adana cikin jiki na dogon lokaci ba, don haka samfurori da suke dauke da su, dole ne ku ci kullum. Wadannan sun haɗa da: nama da kayayyakin kiwo, qwai, kifi, kaji, wasu legumes da tsaba. Wajibi ne a hada da abincinku don farin ciki da kyawawan gashi mai laushi, alkama da kuma suma. Wadannan abinci suna da wadata cikin bitamin B6. Don samar da jikinka tare da bitamin E, ya kamata ka cinye kayan lambu, madara da kore kayan lambu. Ana samun Vitamin A a yawancin 'ya'yan itatuwa da kayan marmari, irin su karas, tumatir, barkono, broccoli, peaches da melons. Ka tuna cewa waɗannan bitamin sun narke a cikin ƙwayoyin cuta, kuma kawai a cikin wannan haɗin suna tunawa. Zai fi kyau a yi kayan ado da kayan lambu.
Sources na baƙin ƙarfe ne yafi samfurori na asali, da beets da shayi. Naman nama shine mafi kyaun baƙin ƙarfe, amma mafi kyau dafa shi. Zinc yana da kyau a kan abin da ke ciki, saboda haka don karin kumallo zaka iya cin gurasar gari daga gari. Mafi arziki a zinc, baƙin ƙarfe da jan karfe - jan nama, qwai da kashewa, kazalika da yawan adadin kayayyakin da ke dauke da fatattun dabbobi. Ya kamata a rika ɗauka a kai a kai a matsayin abinci mai gina jiki. Dole ne a yi amfani da irin wannan maganin idan akwai amfani da bitamin a cikin lokacin hunturu, lokacin da iyakokin 'ya'yan itatuwa da kayan marmari ke iyakancewa.
Shin shan abincin abinci yana da tasiri da lafiya?
Wani ɓangare na abubuwan da aka gano a cikin jiki za a iya aikawa ga jiki a cikin nau'i-nau'i masu aiki na halitta. Gaskiya, yanayin gashi yana da tasiri, musamman ma waɗanda aka samo daga horsetail da tarbiyoyi kuma sun ƙunshi nau'o'in abubuwan gina jiki. Horsetail, alal misali, wata mahimmanci ne na silicon, wanda ya zama dole don yin aiki mai kyau na kyamaran hanzari, irin su kusoshi da gashi. A cikin kantin magani, zaku sami magungunan wadannan kwayoyi ko da yaushe.
Za a iya amfani da cocktails na kwayoyin kai tsaye zuwa ɓacin rai ta yin amfani da hanyar sutura. Saboda haka abubuwan gina jiki sun fada kai tsaye cikin yankin "matsala". Wannan kyakkyawan bayani ne ba kawai ga mutanen da ke fama da asarar gashi ba, amma ga wadanda suke so su yi farin ciki da kyawawan gashi. Don yin wannan, an sanya injections zuwa ɓarke, wanda ya ƙunshi abubuwa fiye da 56, ciki har da bitamin, amino acid, ma'adanai, coenzymes da peptides biomimetic. Wannan karshen ya shafi rinjayar gashin gashi kuma yana ƙarfafa ci gaba da farfadowa da gashi. An aiwatar da jerin injections intradermal da hannu tare da tazarar 5-10 mm. Don cimma burin da ake so, ana amfani da jerin abubuwa 4 kamar wani lokaci na mako guda. Contraindications for mesotherapy - rashin lafiyar da aka gyara, ciki da lactation, ciwon sukari marasa tsabta, neoplasms a kan fata.
Shin akwai hanyoyin da za su iya karfafa gashi?
Akwai wata hanya don cimma farin ciki mai kyau da kyau, wanda ya ƙunshi matakai biyu. Na farko, a kan jinin jinin (watau platelets), an sami ƙananan jini tare da ƙwayar cuta wanda ya ƙunshi abubuwan ci gaba. Sa'an nan kuma an ƙara ƙwayar cutar zuwa gel mai ban sha'awa, wanda zai haifar da lalacewa da kuma sakin abubuwan da ke ci gaba. A mataki na biyu, ana kawo irin wannan samfurin zuwa kashin cutar ta hanyar jijiyoyin cutar. Ana amfani da jiyya a cikin jerin hanyoyin hudu, amma dangane da bukatun ku, wasu za su iya taimakawa.
Table na abun ciki da kuma rawar da dama na gina jiki
Sulfur-dauke da amino acid | yi aikin ginin gine-gine | da nama da kiwo, qwai, kifi, kaji, da wasu legumes |
Vitamin A | yana inganta ci gaban | 'ya'yan itatuwa da jan kayan lambu da kuma kayan lambu (karas, tumatur, barkono, melons) |
Vitamin B6 | yana inganta ci gaban | oat flakes, alkama da soya bran |
Vitamin B12 | inhibit seborrhea | sha'ir da buckwheat, almonds, qwai, farin kabeji, albasa, tafarnuwa, Brussels sprouts, broccoli, alayyafo, wake, Peas |
Vitamin E | aikin gina jiki | kayan lambu mai, madara da kore kayan lambu |
Iron da zinc | girma da ƙarfafa gashi | samfurori na asali daga dabba, zobo, gwoza da shayi |
Copper | elasticity na gashi | jan nama, qwai da kashewa |