An kira shi mai karɓar cututtuka da yawa. Kuma shi ba haka ba ne mummuna. Gano abin da aka sani da "laifi" na cholesterol, kuma menene amfani da shi. Kuma yadda za a iya sanin ƙayyadadden ƙwayar cholesterol da kyau.
Cholesterol ne mai barasa mai mahimmanci wanda ke samuwa a cikin dukkan jikin jikinka! Ya shiga cikin jini a hanyoyi biyu: 70% daga cikinsu an samar da hanta kuma 30% ana ba da abinci. Cholesterol yana tallafa wa muhimmancin ayyuka kamar ci gaba da hormones na adrenal, corticosteroids, wanda ke ƙaruwa da cututtuka da ƙusoshin jini, ya shiga cikin kira na bitamin D, yana da alhakin rayuwarku ta rayuwa, taimakawa wajen samar da jima'i na jima'i, har ma da kare lafiyar ciwon daji!
Sedimented.
Mene ne dalilin irin wannan mummunar hali game da cholesterol? Kuma duk game da yadda ya "motsa" cikin jiki. Cholesterol ba ya rushe a cikin ruwa, sabili da haka, shi ne apolipoproteins wanda ya sanya shi a cikin kwayoyin, da kuma cire cirewa. Tare da cholesterol, wadannan sunadarai sunadarai sun hada da kwayoyin halitta-lipoproteins, wadanda suka bambanta da nauyin kwayoyin, kuma, mafi mahimmanci, halayen da za su janye kirikar cholesterol zuwa cikin haɓaka da kuma samar da alamar atherosclerotic. Suna ma raba su "mai kyau" da kuma "mummunan aiki". A gaskiya ma, duk abu mai sauƙi ne: mafi yawan "lipoproteins" a jikinka, mafi kyau da kayi da kuma tsawon rayuwarka. Amma "mummunan" lipoproteins "watsa" a ko'ina cholesterol insoluble, wanda sannu-sannu zashlakovyvaet tasoshin, hanawa na al'ada ta kwarara jini. Alamomin Atherosclerotic sukan kara yawan hadarin zuciya, shanyewar jiki da sauran cututtuka na zuciya.
A matakin mafi girma.
A cewar shugaban kungiyar lafiya na kasar, malamin kimiyya na Cibiyar Kimiyya ta Kimiyya ta Leo Bokeria, a Rasha, mutane 22 ne ke fama da cututtukan zuciya. Kuma daya daga cikin abubuwa uku mafi girma mai haɗari ga wannan tare da hauhawar jini da kuma shan taba shine matakin ƙwayar cholesterol mai daraja a jini. Wannan matsala yana ƙara zama mafi dacewa saboda gaskiyar cewa ba za a iya jin babban ƙwayar cholesterol ba kuma mutane da yawa suna koyo game da matsalar kawai lokacin da bayyanar cututtuka na zuciya da cutar jijiyoyin sun bayyana.
Dissolve da thrombi.
A ina za mu iya samun cholesterol mai amfani da kuma yadda zamu kawar da cutarwa? Kowace rana jikin mu yana bukatar 2.5 grams na cholesterol. Game da miliyon 500 dole ne ya "cire" daga samfurori na asali. Idan ba a yi wannan ba, nan da nan za a sami matsala - da farko a cikin rayuwar jima'i (cholesterol yayi amsa ga libido!). Mafi kyawun wannan ƙwayar cholesterol shine ƙwai kaza: kawai qwai biyu a rana yana rufe rashi a cikin jiki.
To, me za a yi da "bita" cholesterol "mummunan" wanda za'a iya samuwa a cikin naman mai naman, kaza da aka shigo da hams, mai fat, abinci "mai sauri"? Yana da ban mamaki, amma mai amfani alpha cholesterol na iya shawo kan kwaro! Ku ci naman ganyayyaki - wadanda suke girma a ƙauyen akan kayayyakin samfurori, kifi, kifi mai kifi. Saki a kan oatmeal porridge da eggplant - sa'an nan kuma haɗu da wuce haddi cholesterol da kuma cire shi daga jiki. Amma har yanzu shugabannin cikin "mayakan" da cututtuka na zuciya suna da albasarta da tafarnuwa - suna da tsabtatacciyar jini kuma har ma sun narke jinin jini!
Duk da haka, kamar yadda ka rigaya sani, yawancin cholesterol an samar da jikinka. Kuma a wace hanyar rayuwa kake jagorantar, yawan kashi na kashi na "mai kyau" da "mummunan" cholesterol na samar da "nasu" ya dogara. Ma'anar mai kyau da kuma mummunan cholesterol a wannan yanayin shine kulawar jikinka. Mafi koshin lafiya kai ne, mafi mahimmancin aikinsa.
Don yin abokantaka da cholesterol, dole ne ku jagoranci salon rayuwa mai kyau: motsa jiki, ku ci abin da ya dace, ku manta da shan taba da sauran "masu lalacewa" na kiwon lafiya. Sa'an nan jikinka zai ce godiya, kuma cholesterol daga abokan gaba za su juya cikin kawance.
Sake daidaitawa!
Rage ƙwayar cholesterol yana taimakawa da kayayyakin samfur. Amma ba sauki, amma na musamman. An wadatar da su tare da tsirrai na phytonatalis, wanda ya rabu da ƙin "mummunan" cholesterol. 1 kwalban irin abincin mai kyau ya ƙunshi 1.6 g na tsirrai na tsire-tsire, wanda ya dace da abun ciki a cikin albarkatun furanni ko karas 200. An tabbatar da asibiti: yin amfani da 1 kwalban kowace rana don makonni uku na taimakawa rage cholesterol ta hanyar 10%.