Duk da haka, ƙanananku a gida suna jiran wani masanin kwararren kwararru, wanda yake shirye ya taimake ku ku huta bayan wani yini mai wuya. Abin da za a yi idan a cikin akwati da takardun da ke cikin kundin koli mai suna "Diplomas" na diplomasiyyar masseur ba shi da shi, - daina da kuma kiran tallan tallan "Massage. Zama agogo. M? Yana yiwuwa kuma haka, ba shakka. Amma yana da kyau don fara kananan. Daga wannan labarin, alal misali. Don haka, menene zamu iya yi ta kanmu, ba tare da ilimi na musamman ba kuma a gida - fara daga saman. Dabaru na tausa: daga sauki zuwa ga mafi hadaddun - karanta a cikin labarin.
Head massage
To, na farko, yana da kyau. Kuma abu na biyu, maimaicin kanka yana mayar da ƙwayar jinin ƙwayar jiki, yana taimakawa gashi don samun haske da haske. A ƙarƙashin rinjayarsa, fata yana wanke daga ma'auni na jigon epidermis da kuma aikin sirri na gumi da ƙuƙwalwa. Bugu da ƙari, ƙwaƙwalwar kanmu suna daɗaɗɗa ga dukan yini kuma suna buƙatar hutawa. An yi imani da cewa maganin kai yana mai kyau na rigakafi na migraine, neurasthenia da dizziness. Massage ta fara da shafawa cikin fata na wani abu mai amfani. Babban yatsunsu suna hutawa a gefen kai, sauran da muke kaiwa goshin da zuwa temples. Yi maimaita sau da yawa kuma karbi gashin gashi. Idan brush yana da ƙarfe - jefa shi a cikin sharar ta iya ɗaukar wani. Mafi kyau tausa tausa goge an yi daga itace mai tsayi ko kashi. Massage da buroshi yana kama da tausawa tare da yatsunsu - ƙungiyar motsa jiki, haske na farko, to, tare da matsin lamba. Babban abu - kada ku lalata fata. Bayan mun rufe idanunmu, kwantar da hankali ka huta don mintina kaɗan.Da wata hanya mai gina jiki mai amfani, ko kuma, misali, kowane kayan lambu a rabi tare da man fetur ko burdock. Kuma kan mai zai yiwu a sanya likita na musamman. Hair, ba shakka, a baya ba mine. Ku zauna lafiya, don haka jikin ya kasance mai annashuwa sosai, yana farawa tare da bugun jini, ya warke fata. Dukkan ƙungiyoyi (wadannan da mota) anyi su a cikin jagorancin gashin gashi. Dalilin irin wannan "tausa a gida" a cikin ƙungiyar motsi tare da yatsunsu.
"Achilles" sheqa "
A ƙarshe, zamu juya zuwa ga mafi kyau. Kuma a karshe je zuwa babban madubi kuma ka ce na gode jiki. Kuna da ɗaya kuma ƙaunataccena. Masana na zamanin d Indiya sun san dubban shekaru da suka wuce abin da hannayen mutum yake da mu'ujiza. Suna iya warkar da tunaninsa, jiki da ruhu.
Rayuwa ba tare da cellulite ba
Juya jiki duka zuwa hagu kuma gilashi tafin hagu. Za mu fara da ciwo, kamar yadda aka saba, amma hankali ya kara gudu. Sai muka juya zuwa dama. Amma kada ku ci gaba da shi - da wankewa zuwa gaguwa bai riga ya kawar da wani cellulite ba. A akasin wannan - ƙuƙwalwar ƙuƙwalwa a cikin wuraren da basu dace ba kuma su ne aboki na farko na ƙiyayyar "ɓawon nama". Mun juya zuwa ga sauran buttock, ka ce "sannu" a gare ta kuma maimaita. Yana da wuyar yin shi kanmu. Amma yana da amfani. Dole ne ku kunna gaba a kusurwar dama kuma ku tsaya a can har dan lokaci. Kuma wannan yana nufin abin? Hakanan daidai, yana nufin wani kaguwar bakin ciki. Don wannan yana da darajar yayin aiki tukuru.
Spoons daga wrinkles
Akwai dubban dabaru, amma zabin mu a yau yana yin tausa da spoons. A'a, ba tare da barci ba. Yatsunsu na iya shimfiɗa fata sosai, yana taimaka wa bayyanar wrinkles, wanda ya saba wa manufarmu - don kasancewa har abada.
Mun kori wuya
Da farko, mun damu da tsokoki a wuyansa, har da kan gaba, baya da bangarori, sa'annan mu sanya chin a cikin hannun hannunmu kuma mu rage ƙwanƙwasawa, ta cinye juriyar dabino. Yanzu zaka iya wuyansa da kullun. Mun yi haske a lokaci daya tare da itatuwan biyu, yatsun hannu sunyi, a cikin shugabanci daga gashi zuwa kafadu. Yanzu, a daidai wannan hanya, mun yi kanmu da gefen dabino. Zaka iya danna kamar idan kake gyaran yumbu mai wuya. An makance? Tashi kanka. Ba mai raɗaɗi ba, amma mai hankali. Toshe duk yatsunsu, maimaita sakewa.