Waɗanne abinci ne masu kyau ga lafiyar ku?

Runny hanci, a cikin makogwaro ya shiga, a cikin kunnen kunne, kuma ma'aunin zafi ya nuna yawan zafin jiki na 37.7 a cikin mako guda. Menene mai ilimin likita na zamani zaiyi a wannan halin? Hakika, zai rubuta wata hanyar maganin rigakafi. Kuma akwai wani madadin wannan magani? Kwayoyin maganin rigakafi suna da hasara mai mahimmanci: Ta wajen kawar da kwayoyin cuta, ba su daina amfani da microorganisms masu amfani da ke tallafawa tsarin mu na rigakafi.

Abin da ya sa sau da yawa saurin maganin maganin maganin rigakafi ya haifar da amfani da kima daga magungunan magunguna. Babu shakka, idan kamuwa da cuta mai tsanani ko cutar mai cututtuka mai hatsarin gaske, sakamakon maganin rigakafi ya tabbatar da dukkanin tasiri. Amma idan ruwan sanyi ne, mai sauƙin mura, ƙananan karamin, yana da hankali ga samuwa ga magunguna. Yawancin samfurori na iya hana ci gaban kwayoyin halitta ba tare da cutar da kare jiki ba, amma, akasin haka, yana taimakawa wajen karfafawa. Abincin abinci ne mai kyau don lafiyarka da kuma abin da ya kamata ka ci don inganta tsarin rigakafi?

Tafarnuwa akan yanayi yana daukan matsayi a cikin maganin maganin rigakafi. Louis Pasteur, mashahuriyar ƙwararren magungunan Faransanci, ya tabbatar cewa tafarnuwa yana iya kashe kwayoyin cututtuka. Yana da kamfanoni irin su penicillin. Maganin allicin, wanda aka kafa - lokacin da kwan fitila ya lalace (misali, haɗuwa), yana fama da kwayar cutar kwayar cuta da kwayar cuta, ta yadda ya dace da staphylococci, streptococci da pathogens na cututtukan fata. Amma magungunan magani na kayan lambu suna aiki ne kawai a cikin tsari mai kyau. Allicin kunshe a cikin ruwan 'ya'yan itace da tafarnuwa za a iya amfani da su bi da raunuka da kuma scratches. Amfanin girke mai amfani: salatin tumatir, cuku da kuma tafarnuwa tafarnuwa cikin kashi 1 sashi na tumatir 2, da kayan ado da man zaitun, mai dadi da amfani da ilimin warkewa da kuma maganin prophylactic for stimulating immunity. Tafarnuwa yana ƙin yarda da cututtuka na cututtuka na gastrointestinal, hanta da kodan. Kuma kuma ya kamata a yi amfani dashi a cikin tsinkaye, tun da yana da dukiya na rage yawan karfin jini.

Cranberry

Cranberries shine watakila mafi dadi da kwayoyin halitta. Abubuwa na tannins dake ciki a cikin Berry sun hana haifuwa da kwayoyin pathogenic kuma sun sa su shiga cikin kwayoyin kwayar halitta mafi wuya. Vitamin C da PP, waxanda suke da wadata a cikin berries, ƙarfafa rigakafin. Bugu da ƙari, injin ya furta kaddarorin antipyretic. Za a iya maye gurbin ruwan 'ya'yan itace a cikin mawuyacin hali, tare da wasu maganin rigakafi, musamman, tare da sulfonamides, saboda cranberries suna taimakawa wajen inganta aikin da alluna. Sha berries ko ruwan 'ya'yan itace zai fi dacewa m, tare da thermal jiyya, antibacterial Properties an rage. A girke mai amfani: don yin cranberry a sugar, kana buƙatar 500 g na berries, kamar yadda sukari sugar foda da kuma gina jiki 1 kwai. Cranberry an haxa shi da furotin, sa'an nan kuma ya shimfiɗa a kan farfajiya, yafa masa sukari, kuma ya rushe. Ƙananan kalori, amma magani mai amfani yana shirye. Kada ka manta cewa cranberries ne mai illa mai karfi, sabili da haka, kafin ka ɗauki matsanancin sashi na wannan Berry, yi gwajin gwaji.

Honey

Abubuwan da ke da amfani da zuma suna da kyau. Duk da haka, a matsayin wakili na antibacterial, kawai kayan da ba a iya bazata ba, za a iya amfani dasu, wato, zuma daga hive wanda bai taɓa yin magani ba. Bugu da ƙari, ƙarfafa kayan haɓaka zuma yana da wani amfani mai mahimmanci - yana da tsaftace tsarkake raunuka daga microbes da turawa, yana taimakawa wajen warkar da wuri. A cakuda zuma da foda daga kirfa yana ƙarfafa samar da leukocytes kuma yana gina kariya mai karewa a cikin hanyar ƙwayoyin cuta. Amfanin girke mai amfani: idan kun ji cewa kwayoyin suna ciwo da ku, tofa albasa tafarnuwa tare da kayan zaki kayan zuma da kuma daukar shi kafin kwanta, shan shayi mai sha ko ruwa. Ɗauki karamin zuma na tare da kai a kan tafiya, tare da raunuka da bruises, zai taimaka ba mafi muni fiye da aidin.

Sea-buckthorn

Sea-buckthorn yana da wadata a ruwa da kuma bitamin da kuma ma'adanai mai yalwa. A wannan shekara na kunna tsarin rigakafin, yana taimakawa kare tantanin jikin mutum daga hare-haren cutar. Ku ci samfurin samfurin. Kwanan nan, duk da ci gaba da maganin, likitoci da yawa suna karuwa zuwa girke-girke daga baya. Me ya sa? Gaskiyar ita ce, kwayoyin cuta da ƙwayoyin cuta suna da matsayi mai mahimmanci na karɓuwa ga ma'aikatan da suke so su hallaka su. Saboda haka, jaraba ga maganin rigakafin maganin rigakafi a matsayin hanyar ceto daga dukan cututtuka yana haifar da buƙatar daukar ƙwayar miyagun ƙwayoyi da yawa da kuma canzawa zuwa sabon kwayoyin kwayoyin cuta, wanda, daga bisani, ya riga ya lalata kiwon lafiya. Abin da ya sa keɓaɓɓen maganin rigakafi na al'ada ya kasance a gaba. Amma kar ka manta da cewa kodayake maganin cututtuka na halitta abu ne na halitta wanda ya halitta ta hanyar kanta, dole ne a kula da su tare da kulawa da likita, kamar yadda kowane kwayoyin halitta yake da mutum kuma akwai yiwuwar cututtuka na ɓoye ko tsinkaya ga rashin lafiyan halayen.

Ginger

Wannan tushe yana iya lalata ƙwayoyin cuta, warwarwa daga ciki, yada aikin aikin rigakafin ku, tsarkake jikin toxin saboda nau'ikan diuretic da dabi'un diaphoretic, yada motsin jini da inganta kayan ci. Ginger yana ƙunshe da mai mai muhimmanci, bitamin C, A, phosphorus, calcium da potassium, baƙin ƙarfe, magnesium, zinc, amino acid, kuma wannan ba jerin cikakken ba ne. Idan kayi naman alade bayan cin abinci, zai sake kwantar da numfashinka na dogon lokaci kuma zai taimakawa cututtuka na baka. Abinci mai amfani: Ginger shayi ne mai kyau yaki da cututtuka. A gilashin ruwan zãfi, ƙara 1-3 wedges na dried tushen, sanya zuma da lemun tsami. Amfani da ginger an contraindicated a high zazzabi, zub da jini, fata ƙonewa.

Echinacea

Echinacea yana ƙarfafa tsarin rigakafin kuma yana wanke jini sosai. An tabbatar da cewa tsire-tsire polysaccharides dake cikin Echinacea suna da sakamako na kwayoyin cutar kwayoyin cuta da kwayoyin cututtukan kwayoyin, shafi staphylococci, ƙwayoyin cutar herpes, mura, E. coli. Amfanin girke mai amfani: candies dake dauke da cire Echinacea ba su da komai idan kuna shan wahala yayin da ci gaba da aiki. Kwayoyin cuta da microbes ba za su tsaya ba, kuma mummunan aiki, kamar yadda ya faru da tafarnuwa, ba ya tashi. Babban abu ba shine ya wuce bayanan da aka nuna a kan shirye-shiryen ba, ƙwarewar shuka shine irin wannan sakamako na warkaswa yana ragewa idan yayi amfani da kima.

Aloe Vera

Wannan sananne a cikin tsirrai na iya kashe kwayoyin jikin ciki da waje. Aloe vera yana dauke da abubuwa da ke kunshe da macrophages, kwayoyin da ke halakar kwayoyin pathogenic da ƙwayoyin cuta. Aloe ruwan 'ya'yan itace ne mai kyau magani ga zalunta abscesses da kuraje. Ana amfani da wani ruwan 'ya'yan itace na musamman akan maganin neuralgia, radiculitis, sciatica, ciwon kai, konewa, abscesses, trophic ulcers, eczema, periodontitis da stomatitis. Amfanin girke mai amfani: a cikin kantin magani zaka iya samun magani kamar su syrup syrup tare da baƙin ƙarfe, zai taimaka mafi mahimmanci ga jiki a cikin yaki da yanayin zafi. An haramta wa Aloe cikin zubar da jini, ciwon daji, ciki, hanta cutar, gallbladder, koda.

Ta yaya yake aiki?

Magungunan maganin rigakafi da masu maganin maganin rigakafi sun haifar da wani yanayi wanda ke lalata kwayoyin cututtuka ba tare da amfani da kwayoyin da ke amfani da ciki ba. Hanyoyin maganin cututtukan kwayoyi sun bambanta: wasu daga cikinsu suna karfafa samar da leukocytes, wadanda ke da alhakin kare jiki daga cututtuka, wasu suna aiki da kwayoyi masu cutar antibacterial, lalata ƙwayoyin ƙwayoyin cuta ko kwayoyin "mummunan", yayin da wasu ke kawar da toxins ta fata, .