Daga sashi na farko na labarin, kun rigaya ya koyi game da yiwuwar haddasawa, iri da ganewar asali na rashin ci gaba a cikin mata. Yanzu zamuyi la'akari da hanyoyin da za mu bi da matukar rashin lafiya a cikin mata, yadda za mu magance wannan cuta a gida da kuma sauran karatun da za a yi a wannan yanayin.
Gwajin gwaji
Wani bincike game da wannan yanayin ba shi da wahala kawai ga marasa lafiya, amma ga ma'aikatan kiwon lafiya kanta. Saboda haka, ganewar asalin cutar kawai idan an tilasta aikin tiyata ko kuma lokacin da magungunan magunguna ba ya haifar da wani sakamako don bayyana dalilin da ya sa cutar ta kasance.
Gwajin gwagwarmaya ta samar da dama don samun dukkanin bayanai game da yadda tasirin mahaifiyar mace ke aiki. Wannan hanyar bincike ne kawai ana amfani dashi idan duk gwaje-gwajen da suka gabata ba su amsa tambayoyin likita ba, wato, dalilin safarar fitsari ba a ƙaddara shi ba, kuma idan likita yana jin cewa mai haƙuri ya haɗu da ƙananan urinary. Gwaje-gwaje da za a iya haɗa su a cikin nazarin yanayi, wani lokacin canji. Dikita zai iya mayar da ku zuwa irin wannan aikin bincike:
Cystometrography (cystometry, uroflowmetry) wani jerin gwaje-gwajen ne don ƙayyade matsa lamba a cikin mafitsara a digiri daban-daban na cikarsa. Tare da zane-zane, za ka iya gano waɗannan abubuwa masu zuwa:
- matsanancin ƙarfin damuwa na urethra, wanda ke nuna matsa lamba na al'ada don cikar ƙulli na urethral lumen;
- ƙin ƙarfin matsalolin, wanda ke ƙayyade yawan nauyin mushin sphincter, yayin da zai yiwu a riƙe da fitsari.
Duban dan tayi asali ko X-ray, inda aka rage ruwan da ke cikin mafitsara bayan ananan bayanan. Irin wannan hanyoyin maganin ƙwaƙwalwar ƙira zai sa ya yiwu a ƙayyade matsayi na urethra da mafitsara cikin tashin hankali, tari da urination.
Idan ta hanyar dukkan hanyoyin da muka riga muka dauka, ba zai yiwu a gano dalilin rashin amintaccen mace a cikin mace ba, sannan ana amfani da gwaje-gwajen da yawa. Nazarin, wanda zamu yi la'akari da haka, kawai yana amfani da wasu marasa lafiya tare da rashin ciwon urinary.
Cystoscopy shine aikace-aikacen ƙarshen katako don nazarin ɗakunan ciki na mafitsara da urethra.
Cystourethrogram shine hanyar bincike na X-ray wanda ake amfani da shi tare da bambanci da ke dauke da iodine don samun hoto na ganuwar ciki na urethra da mafitsara. Tare da wannan gwajin, zaka iya ƙayyade dukan lahani na jiki na ɓangaren ƙananan tsarin urinary, wanda ke haɗuwa da urinary incontinence a cikin mace.
Ta yaya rashin kulawa a cikin mata ya kasance?
Akwai hanyoyi da yawa don magance wannan cuta. Mafi magani mafi kyau shine yaki da matsalar rashin ciwon urinary, yayin la'akari da yanayin lafiyar mai haƙuri.
Muhimman abubuwa na jiyya
- M, urinary incontinence za a iya sarrafa ko warke.
- Yawancin matan da ke fama da rashin fahimta sun fara jin daɗi bayan sauye-sauye na rayuwa, suna lura da jerin abubuwan emanations, ta amfani da na'urori irin su garkuwa, yin wasan kwaikwayo na Kegel. Idan babu canji a cikin magani, sai su fara magance rashin kwakwalwa.
- Idan wanda ba zai yiwu ya faru ba saboda motsawa, to, ya kamata ka sake horar da mafitsara don haka yana aiki. Drugs a cikin wannan zai iya taimaka, ko da yake akwai wasu sakamako maras so.
Canza salon salon rayuwar
Ƙungiyar tagel din zata iya taimaka wa kowane mace da rashin ci gaba, kamar dai irin rashin lafiya. Yana da muhimmanci a gudanar da ƙungiyoyi na yau da kullum da kuma na yau da kullum domin sakamakon baya jiran ku.
Za a iya haɗin gwiwar ciwon sanyi tare da sake yin amfani da fasaha na biofeedback don tabbatar da cewa marasa lafiya suna horar da tsokoki da ake buƙatarka.Kaka iya sarrafa shi: yatsa hannun yakamata a saka shi a cikin farji don a fahimci ƙarfin sabunta ƙwayar ƙwalƙashin ƙusa. Don hana urinary incontinence lokacin da kuka kaɗa ko yin shuruwa, ya kamata ku zubar da tsokoki na kashin kasuwa sau da yawa. Hakanan zaka iya ƙetare kafafunku.
Watakila kana bukatar ka rabu da karin fam don ka jimre wa rashin haɓaka.
Kuna iya gwada canza rayuwar ku ta hanyar incontinence. Gwada gano abincin da ke kawo damuwa da rashin cinye su, alal misali, cakulan, kayan yaji, vinegar, Citrus, kayan kiwo, tumatir. Ka yi kokarin kada ka sha maganin kafeyin da barasa.
Akwai nau'o'in nau'o'in halaye guda uku don maganin urinary incontinence: urination stimulation, horo mafitsara da urination pogram.
Na'urorin lafiya
Pessary shi ne na'urar na'urar roba da aka saka a cikin farji har zuwa cervix don ƙirƙirar ƙarin matsa lamba da kuma tallafawa urethra ta hanyar murfin murji. Bugu da ƙari, irin wannan na'ura ya sa urethra ya kasance a cikin matsayi na rufe, da kuma ruwa a cikin mafitsara. Mahimmanci yana da amfani sosai ga incontinence. Mata da yawa suna amfani dashi a aikace-aikace masu aiki, misali, a yayin da suke haɗaka. Ana iya amfani dasu da yawa a duk lokacin. Duk da haka, yayin amfani da wannan hanya, kulawa ya kamata a dauki a tsarin tsarin dabbobi don cututtuka. Dole ne a yi nazari kullum ta likitan likitancin.
M magani
Akwai hanyoyi daban-daban da ke kula da rashin ciwon mata a cikin mata, wanda ke da alaƙa da tsokoki na kasusuwan pelvic. Ga dukkan ayyukan, akwai manufa ɗaya - don kawo sassan jikin urinary zuwa cikin al'ada. Bayan haka, sneezing, dariya da tari ba da wuya ya haifar da rashin ci gaba ba.
Lokacin da ya bukaci ba da kariya ba ne don yada kullun tsarin, idan wasu hanyoyi basu kawo sakamako da ake so ba.
Kafin yunkurin yin aikin tiyata, kana buƙatar ka tabbatar da ganewar asali, ta hanyar sauran jiyya kuma ka fahimci amfanar da kai tsaye.
Yadda za a kare kanka daga tasowa urinary incontinence?
Don rage haɗarin bunkasa wannan cuta:
- kula da lafiyar jikin lafiya;
- kar a shan taba, saboda saboda wannan, tarihin mata, wannan kuma yana kara haɗarin rashin ciwon urinaryar;
- kullum yada ƙuƙwan ƙwanƙasa.
Yaya za a yakar cutar azaman a kansa a gida?
Idan kana da urinary incontinence, to, za ka iya fara yaki da wannan cuta.
- Yi jeri na urination tare da tsawon 4 ko 2 hours, duk ya dogara ne akan bukatun ku.
- Ka je asibitin likita kuma ka yi magana da shi game da dukkanin magunguna da kake dauka. Wasu magunguna zasu iya ƙara yawan rashin lafiya.
- Kula da takardun shaida inda za a rubuta dukkanin bayyanar cututtuka da bayyanuwar cutar, yanayin da yanayin da akwai fitowar ta fitsari. Don haka likita zai fi sanin masaniyar ku kuma zai iya taimaka muku sauri.
- Idan irin wannan matsala ta taso tare da ziyartar lokaci a ɗakin bayan gida yayin da ake zubar da fitsari, to sai kuyi tunani game da yadda ake zuwa gidan bayan gida sauri. Yarda tufafi da sauri da sauƙin cirewa Idan babu irin wannan yiwuwar, to sai ku ajiye tukunya ko duck kusa da gado.
- Kada ku sha abin sha tare da maganin kafeyin (abincin makamashi, teas, kofi).
- Kada ku sha barasa.
- Idan kuna yin ƙungiyoyi masu aiki, to ku yi amfani da tampon, misali, a lokacin da yake wasa ko rawa.
- Yi ƙoƙari ku sha ruwa mai yawan gaske, ba yawa ba kuma kadan. Idan akwai rashin ruwa a cikin jiki, za a iya yin gurasa. Tare da ruwa mai yawa, buƙatar urination yana ƙaruwa kuma ya zama mai karfi.
Tsayawa ko rage abin da bai dace ba yana iya zama matakan ƙarin. Duk da haka, kana buƙatar tunawa don gane sakamakon da kake buƙatar lokaci da kisa akai-akai.
- Kowace rana, ƙarfafa tsokoki na kasusuwan kasusuwan da Kegel yayi.
- Idan kana da karin nauyin, to, kula da kanka. Ka tuna cewa asarar asarar mafi inganci ba ƙananan abinci ba ne, abinci mai kyau da motsa jiki.
- Kada ka yarda maƙarƙashiya.
- Idan kina shan taba, sa'annan ka yi kokarin kawar da wannan al'ada.