Yawancin wakilan mawuyacin jima'i sun yi imanin cewa shirin yin ciki ba shine namiji ba ne, kuma mace kawai zata magance shi. Ba daidai ba ne.
Don yaron da aka haifa lafiya, kula da lafiyarka kada ya kasance uwar ɗaya. Bayan haka, yaron yana da iyaye biyu, kuma kowannensu yana taimaka wa jinsin halittarsa. Kuma ladabi yana ba kawai launi na idanu da kuma wadata ga wannan ko wannan aikin, kamar yadda mutane da yawa ke tunani. Yana ƙayyade ci gaba da yaron a zahiri daga farkon farkon rayuwarsa. Saboda haka, yadda za a shirya don ciki, ya kamata ka yi tunani game da iyaye biyu masu zuwa - da uwa da uba. Kuma aikin uban gaba ba shi da mahimmanci fiye da muhimmancin mahaifiyar nan gaba.
Rahotanni sun nuna cewa a kusan rabin lokuta, ba aukuwar daukar ciki ba yana hade da "namiji factor" - rashin haihuwa da rashin inganci na maniyyin matar. Mutanen zamani ba su da kyau fiye da kakanmu da kakanni. Ko da yake kawai kashi 3 cikin dari na maza suna fama da rashin haihuwa, rashin karuwa a cikin maida hankali da yaduwar spermatozoa ya zama tarin duniya a cikin shekarun da suka wuce. A cikin shekaru 50 da suka gabata, ƙaddamar da spermatozoa a cikin adadin mutanen lafiya ya ragu kusan kashi biyu, kuma matsakaicin ƙwayar maniyyi ya rage 1.5-ninka. 1 2 A baya, al'ada shi ne gwargwadon ruwa miliyan 100 da milil 1. A yau, an rage yawan kudin zuwa miliyan 20. Kuma daidai, zai zama kawai a yawan! A kowace shekara, maza sukan rage yawan nau'o'in ƙwayoyin cuta da kwayoyin halitta. 3
A sakamakon haka, nau'in kwayar halitta ta rushe, kwayoyin halitta wanda ke da alhakin canja bayanan kwayoyin daga mahaifinsa zuwa yaro ya zama mai aiki kuma ba zai iya takin kwai ba.
Sabili da haka, yin shiri na kirkiro ga mutum yana da mahimmanci ga mace. Ya kamata a fara watanni 3 kafin ranar da ake sa ran, saboda lokaci ne na spermatozoa balagagge.
A ina za a fara shirin yin ciki? Wace gwaje-gwaje da gwaje-gwajen da ake buƙata don uban gaba?
Yana da kyau ga mace da namiji su fara shirin yin ciki tare da gwaje-gwaje don cututtuka da jima'i. Wasu daga cikin wadannan cututtuka na iya zama masu haɗari, kuma mutum baya iya zaton cewa yana rashin lafiya. Wannan kuwa, ba yana nufin cewa ba sa bukatar a bi da su, saboda ƙwayar cutar za a iya aikawa ga mace, haifar da wanda ba a ciki ba, ko kuma lalata rayuwar da lafiyar ɗanku ba a haifa ba.
Har ila yau, uban gaba ya bukaci gwaje-gwaje masu zuwa: jarrabawar jini da kuma nazarin jini, bincike na gaggawa, hepatitis B da C, HIV.
Jarabawar jini don Rh factor yana da muhimmanci a cikin batun wani mummunan mata Rh. Idan abokan haɗin Rh sun bambanta, dole ne a sanar da likita don kauce wa matsalolin yaro.
Idan kana zargin wani prostatitis, kana buƙatar bincike akan mugunta na prostate.
Yana da shawara don ziyarci likitan urologist kuma ku yi nazari - nazarin kwayoyin halitta, wanda ya ba ka izinin tsarin, gurɓataccen abu da ƙaddamar da kwayar jini.
Dole ne a tuna cewa low quality of sperm za a iya hade da mugayen halaye, musamman, tare da shan taba da shan barasa.
Idan mutum yana ci gaba da shan giya, haɗarin cewa kwai za a hadu da shi ta hanyar spermatozoon tare da ciwon kwayoyin halitta yana ƙaruwa sau da yawa. Kuma wannan, bi da bi, yana da damuwa da rashin zubar da ciki ko ci gaba da rashin ciwo a cikin ba a haifa ba.
Dama ga namiji haihuwa da shan taba. Nicotine ta rushe jirgi - ciki har da ƙananan ƙananan ƙwayar, wanda zai haifar da wani cin zarafin aiki kuma yana kara yawan hadarin rashin ƙarfi. Bugu da ƙari, nicotine yana lalatar da spermatozoa, wanda ya rage chances na zanewa sau da dama.
Saboda haka, watanni 3-4 kafin zuwan ciki, uban gaba ya kamata ya dakatar da shan taba kuma ya bar barasa, akalla dan lokaci.
Yaya yawancin jima'i ya fi dacewa a ciki?
Kodayake ingancin maniyyi ba shi da alaka da jima'i ba tare da dangantaka ba, haɗuwa da motsa jiki na maniyyi a cikin haɗuwa na iya canzawa dangane da abstinence jima'i, ƙarfin aiki na jiki ko damuwa. Mafi kyau ga ƙaddamarwa ita ce tazarar kwanaki 2-3 tsakanin jima'i. Wannan lokaci shine manufa don "maturing" spermatozoa, inganta motsi. Tare da tsawon lokaci na abstinence jima'i, ƙaddamar da spermatozoa yana ƙaruwa, amma motsin su yana ciwo.
Me ya kamata ya zama abinci na shugaban Kirista na gaba?
Mafi yawan cin abinci na mutum, mafi kyau ingancin maniyyi. Ana bada shawarar da iyayen da ke gaba su ware daga abincinsa duk abinci mai sauri, samfurori tare da masu wanzuwa da kuma kayan ado, ma mai yawa, abinci mai kayan yaji, kayan naman alade. Ya kamata menu ya ƙunshi kayan lambu da yawa, 'ya'yan itatuwa, ganye, lean nama, kifin kifi, kayan kiwo. Kwayar alkama, tsaba, kwayoyi, abincin teku suna da amfani. Waɗannan samfurori sun taimaka wajen kara yawan matakan testosterone.
Dogaro da hankali ga abinci ya kamata a biya wa maza da nauyin nauyi. Gaskiyar cewa nama mai laushi ya haifar da halayen jima'i na mace, ya hana kira namiji, wajibi ne don cigaban ci gaba da kuma matsakaicin yanayi na spermatozoa. A cikin mutane cikakke, ƙwayar maniyyi da ƙaddamar da spermatozoa a ciki suna da ƙananan, kuma yawan yawan jinsin jima'i na kwayoyin halitta shine mafi girma.
Wace irin bitamin ne ake buƙata ga maza lokacin da suke shirin ciki?
A cin abinci na uban gaba zai zama abubuwa masu yawa irin su folic acid, bitamin C, E, selenium da zinc. Don inganta samfurori, amino acid L-carnitine kuma an bada shawarar.
Ba daidai ba ne a yi la'akari da cewa dole ne a samu adadin bitamin da kuma ma'adanai tare da abinci, ya isa kawai don cin abinci daidai. Alas, a zamaninmu, samfurori sun ƙunshi ƙananan micronutrients. Don haka, don samun adadin yawan bitamin E, kowace rana mutum ya ci 100 g na almonds ko 150 ml na man fetur. Idan mutum yana kallon adadi, to wannan irin abincin ba shi yiwuwa ya faranta masa rai.
Amino acid L-carnitine taimaka wajen kara yawan mahaukacin kwayar halitta, ƙara haɓaka, yana karfafa spermatogenesis, yana inganta ciwon spermatozoa na daidai tsari.
Cigar da zinc ta samar da kira na testosterone da kuma hormone mai banƙyama (FSH), tare da ragowar abin da ake aiwatar da shi na samar da kwayar halitta.
Selenium wani maganin antioxidant ne wanda ke kare spermatozoa mai fita daga lalacewar, yana ƙaruwa da motsa jiki kuma yana ƙaruwa cikin haɗuwa. Low quality of sperm da rauni libido sosai sau da yawa hade da rashin selenium a jikin wani mutum. An inganta aikin nazarin halittu na selenium idan ya shiga jiki tare da bitamin E.
Vitamin E yana haɓaka ƙaddarar, amfani da motsi na kwayoyin kwayar cutar, yana da tasiri a cikin irin wannan cuta na kwayar jini kamar asthenozoospermia da oligoastenozoospermia.
Vitamin B9 (folic acid) yana da matukar muhimmanci ga ciwon sukari. Gabatarwa ga cin abinci na folic acid a wani sashi na 400 mcg a kowace rana yana taimakawa wajen rage yawan kwayar cutar kwayar halitta a cikin adadi, kuma, saboda haka, ya rage hadarin cewa za a haifi jaririn tare da jikinsu.
Amma, watakila, mafi mahimmanci bitamin don samar da yaro shine soyayya. Ku ƙaunaci juna, ku kula da juna. Kuma sai jariri zai amsa maka. Bayan haka, idan iyaye suna kula da lafiyar jiki da kuma kyakkyawan halayen yaro tun kafin a haifa, yana nufin cewa suna son shi, suna so su ba shi kyakkyawan makomar kuma zai sami "bitamin love" daga farkon kwanakinsa.
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- Cendrine Geoffroy-Siraudin, Anderson Dieudonné Loundou, Fanny Romain, Vincent Achard, Blandine Courbière, Marie-Hélène Perrard, Philippe Durand da Marie-Roberte Guichaoua. Rage yawan nau'in haruffa a tsakanin maza 10,3132 suna tattaunawa da juna game da rashin haihuwa a kan shekaru 20 a Marseille, Faransa. - Asian J Androl. 2012 Yuli; 14 (4): 584-590. An buga shi a ranar 2012 ga watan Afrilu 23. Doi: 10.1038 / aja.2011.173
- Artiefeksov S.B. Bazawar haihuwa: asali na ganewar asali, magani da rigakafin / / Na farko All-Russia. Wata hanyar ilimin ilimi: lafiyar maza shi ne matsala ta rikice-rikice. Lectures. - Kislovodsk, 2007. - P. 102-108.