Don tsaftace jikinka na kowane abu mai cutarwa, sabili da haka rasa nauyi, ba lallai ba ne ku zauna a kan abinci kullum. Kuna buƙatar bayar da karami, don haka ku yi magana, kuyi tafiyar matakai na tsarkakewa cikin jiki. Kuma wannan za a iya aiwatar da shi a cikin 'yan kwanaki kawai. Ka yi la'akari da shi, abin da aka tara a tsawon shekaru, zaka iya shiga cikin rana ɗaya. Kuma ga yadda za a yi.
7:00 Idan kina shan taba, jefa shi dan lokaci!
Watakila wannan shine mafi kyawun abu da zaka iya yi don tsarkake jikinka da gubobi da gubobi. A cikin sa'o'i takwas ba tare da taba a bakinka ba, matakin oxygen a cikin jini zai sake zama al'ada, likitoci sun ce. Hakanan zaka iya fara shan magungunan da ke dauke da bitamin C ko E, wanda zai taimaka wajen magance wadanda ake kira free radicals.
7:30 Ka sha gilashin ruwan sha ruwan sha.
Yana da muhimmanci a fara ranar da shan. Ruwan zafi tare da lemun tsami zai damu da kuma taimaka maka ka tashi da sauri. Kashegari, bayan barci, watakila mafi yawan ƙaddamar da ciwon daji da toxins ya kai cikin jini, kuma ruwan da kuke sha sutra yana taimakawa cire su kuma ya cire su daga jikin, don haka ya tsarkake shi. Kuma a ko'ina cikin rana za ku sha daga lita 1.5 zuwa 2. ruwa. Har ila yau, gilashin ruwan zafi a cikin komai a ciki, kafin karin kumallo, yana taimakawa wajen jimrewar sha'awar ci.
7:35 Dauki madara madara.
Wannan injin, wanda aka sayar a cikin kantin magani, yana jin daɗin aiwatar da tsarin rayuwa ba tare da wani bangare na shakka ba, masana sun ce a cikin yanayin salon lafiya. Kayan gida da masu herbalists sunyi amfani da madara mai yalwar kwayar magani a cikin tsarin gyaran ƙwayar shan giya, yayin da yake wanke jiki kuma yana da sakamako mai tasiri akan hanta.
8:00 Ku ci abinci sunflower.
Kwai ɗaya cakuda kayan zaki na ƙananan flaxseed a cikin karin kumallo ya isa ya sami tasiri mai tasiri akan membran mucous na jikin ka na gastrointestinal. Wannan aikin zai fi kyau, idan flaxseed yana daɗaɗa da maraice, dole ne a samo wani kwanciyar hankali, tsalle-tsalle, wanda ke kunshe da mucosa na intestinal, kuma a sakamakon haka, ya sauke kumburi kuma yana motsa peristalsis.
14:30 Lalle ne ku sha shayi na ganye.
Jira dan lokaci har sai an shayar da abinci, kuma kimanin minti 20 bayan cin abinci, sha shayi mai zafi - likitoci sun ba da shawara. Ya kamata ku canza zuwa kore ko injin shayi - yana taimakawa wajen tabbatar da matakan jini, da kuma yalwata ƙarancin ƙwayoyin ƙwayoyin ƙwayar cuta a ciki. Har ila yau, waɗannan shaye-shaye ne marasa magani don tsabtace kodan da hanta, da jiki duka.
16:00 Take kadan breather.
Bugawa kan tsarin da ake kira "yoga". A matsayi na zama, kunna kunnen kunnen kunnenku kadan kadan. to, kuyi gajeren gajeren lokaci na gajeren lokaci da hakora ta hanci. Sa'an nan kuma shimfiɗa hannunka kamar a matakin ƙwallon ƙafa. Bayan 'yan mintoci kaɗan, ɗauki numfashi kuma ka ɗaga hannunka sama da kanka, sannan ka haɗa su tare da hannunka. A karshe, exhale (shakatawan hannu ya kamata ya kasance tare da jiki).
16:30 Sha sha abin da ake kira giya mai ban sha'awa.
A karkashin abin sha mai maƙwabtaka, kamar yadda mutane da yawa zasu yi tunani, ba a ga gilashin matse ba, amma ruwan 'ya'yan itacen alkama, wadda za ka samu a cikin kantin magani. Ya ƙunshi abin da ake kira enzymes wanda ke inganta kyakkyawar narkewa, chlorophyll shine wakili na detoxification na halitta, da beta-carotene, wani sashi wanda zai iya kunna tsarin rigakafi, da kuma kara jurewar jiki ga cututtuka. Bayan shan kawai karamin kofi na kofi, bayan 'yan mintuna kaɗan, za ku ji jin dadi.
18:00 Yi nesa.
Tafasa tare 200 g na inflorescences na talakawa broccoli da kuma 120 g nunannun kore Peas. Sa'an nan, ta buge dukan abu da ruwa mai sanyi, ƙara kimanin kimanin 40 grams na kananan bishiyoyi, 20 grams na flaxseed, 100 grams na kokwamba mai sliced sabo, kuma 100 g na brynza rubbed tare da mai kyau grater, da kuma finely yankakken ganye da faski, kuma za a iya kara wa dandano na Mint. Cika wannan duka tare da ruwan 'ya'yan lemun tsami da man zaitun. A cikin wannan salatin ya ƙunshi salts da yawa wanda ba'a sani ba ga acidic acid, kuma waɗannan salts, kamar ba kome ba, suna da muhimmanci domin sake gyara makamashi.