Duk da yake muna barci, abubuwa masu ban sha'awa sun faru a jikinmu ...

Komai, yaudarar rana ta bisanmu, kuma mun yi farin ciki da mika wuya a hannun Morpheus. Kuma menene ya faru da mu idan muka barci? Hakika, yin ruwa cikin mafarki ba kawai jinkirin numfashi ba ne kuma mafarki mai dadi. A lokacin barci, jiki yana ci gaba da aiki, amma zamu iya koya daga sauran abubuwan da ke gudana a wannan lokaci. Masanan sunaye (kwararru a cikin nazarin barci) suna gaya mana mai yawa.
Rage yawan zafin jiki
Kafin kayi barci, jikin jiki zai fara saukewa. Wannan umarni ne na siginar don sakin melatonin, wanda ke shafar karen circadian (abin da ake kira lokacin barci) lokacin da kake kwance a gadon barci. Hanya na zafin jiki yana da kusan 2:30 na safe. A wannan lokacin ne ka fara fada tare da matarka don karin bargo ko ka matsa masa sauƙi don ƙarin jin dadi.

Rashin Lura
Da dare, kamar yadda a lokacin rana, zamu rasa ruwa ta hanyar gumi da exhalation na iska mai iska. Duk da haka, a cikin rana, muna ci gaba da kasancewa har abada saboda asarar ruwa ta cin abinci. Saboda haka, yin la'akari da safiya yana bayar da shaida mafi gaskiya. Masu samar da abinci sun bayar da shawarar rage nauyi lokacin barcin, sakamakon, ba shakka, ba daidai ba ne daga aikace-aikacen jiki, amma ana iya sake saɗa kuɗi. Amma don rasa nauyi, kana buƙatar barci a kalla 7 hours. Jumlar sa'a huɗu ba zata taimaka wajen cimma nasara ba.

A mafarki muna girma
Tsarin tsaka-tsaki, yin aiki a matsayin matasan tsakanin kasusuwa, an shayar da su a cikin mafarki kuma sun zama mafi girma, kamar yadda nauyin jiki ba shi da nauyi a kansu. Idan ka barci a gefenka a cikin tayin amfrayo, to, saboda rage nauyin a kan baya, wannan zai zama mafi kyau duka matsayi ga wadanda suke so su girma.

Rage karfin jini kuma rage rage zuciya.

A lokacin barci, jiki bazai buƙatar aiki a cikakken kaya, ƙarfin tsarin na zuciya ba ya rage. Saboda dare rage yawan karfin jini a cikin ƙwayar zuciya da kuma tsarin sigina, akwai lokaci don shakatawa da kuma warkewa.

Ƙunƙarar ɗan kwance na dan lokaci
Kada ku firgita, yana hana mu daga ƙungiyoyi marasa tsaro kuma yana kare mu daga mummunan rauni idan muka yi mafarki.

Idanun ido
A lokacin lokacin barci REM (hanzarin ido), idanunmu suna motsawa daga gefe zuwa gefe. Wannan shine lokacin da tada kwatsam ya ba ka damar tunawa da mafarkin da ya zo. Akwai yanayi mai mahimmanci: barcinmu yana da hanyoyi masu yawa na tsawon minti 90. Saboda haka, yana da sauƙi a gare mu mu farka bayan mafarki, adadi na yawan hawan keke. Wato, zamu ji barci bayan barci na 7.5 hours (tsawon biyar) fiye da bayan sa'o'i takwas (5,3 cycles).

Muna barci ne a cikin halin jima'i
A lokacin lokaci na barci mai sauri, kwakwalwa yana ƙarfafa aikinsa, wanda jini ya gudana cikin jiki ya ƙaruwa. Saboda haka, jinin yana karuwa a cikin ginin jiki, daga abin da suke murna.

An fitar da hanji daga gas
A lokacin barci da dare, tsokoki na farfadowa suna kwantar da hankali, wanda ke taimakawa wajen sakin gas daga jiki daga cikin hanji. Amma kada ka damu, hankalin wari a cikin mafarki yana da rauni, mai barci ba ya lura da wani abu.

Ƙara adadin collagen a fata
Collagen wani furotin ne wanda yake ƙarfafa jini kuma yana ba da fatawar fata. Da dare, an cigaba da ci gaba. Magunguna masu narkewa da ke dauke da resinols, suna da tasiri mai amfani akan tarin collagen a jiki. Saboda haka, suna da shawarar yin amfani da su kafin lokacin kwanta barci, za su buɗaɗɗen ƙarfafawa da yaki da pigmentation da wrinkles.