Hakkin zaɓin hotel din. Ka yi ƙoƙari ka koya a gaba da cikakkun bayanai game da menu na yara: wani lokacin akwai abinci mai sauri, maɗaukaka ko rashin lafiyan.
Gudanar da abinci a gidajen cin abinci na gida, kokarin gwada samfurori na al'ada ga yaron - don haka jikin zai zama sauƙi don daidaitawa ga abubuwan da ba a saba ba.
Kada ka manta game da tsarin shan shan ruwan: yanayin zafi mafi saurin yanayi, yawancin lokaci ya zama dole ya shayar da jariri. Ka ba da fifiko ga ruwa mai salted, wanda ba a taba kore shi ba, ko shayi na shayi, 'ya'yan itace da abin sha. Abincin ruwan inabi, daɗaɗɗun juices da abin sha tare da syrups da additives, akasin haka, ya kamata a kauce masa - zasu iya haifar da ƙwannafi, tashin zuciya, daɗaɗɗa daga cikin kwakwalwa, rashin jin dadin jiki a cikin ciki.
Ɗauki nau'o'in kwakwalwa da yawa na abinci na baby, kwalba na dankali, mai yalwa da yara. Suna da amfani a cikin yanayin kwatsam mai karfi majeure: matsalar abinci a cikin hotel ko cafe.
Shirya abincin rana mai sauki don jariri: bishiyoyi mai bushe ko biscuits, abin sha a cikin thermos, sandal hatsi, ayaba, curd desserts da 'ya'yan itace a cikin ƙananan kunshe. Kada ku ciyar da yaron a kan tafiya tare da sandwiches nama, salads na kayan lambu, dankali ko sutura - wadannan samfurori na iya haifar da cuta daga cikin gastrointestinal tract.
Tattara samfurin taimakon farko idan akwai yanayin da ba'a sani ba bisa ga shawarar da likitancin ya bayar. Ya kamata ya ƙunshi sorbents (Enterosgel, Smecta, cacoal kunnawa a capsules), maganin gargajiya (Bifiform, Lineks), enzymes (Creon, Mezim).