Smoothies na mango da berries

A cikin kwano na zub da jini, sanya madara soya, ruwan 'ya'yan itace orange da zuma. Mix minti 10. Sinadaran :

• Soya madara - 1 kofin (kayan aiki tare da vanilla)
• ruwan 'ya'yan itace orange - 1/4 kofin
• samfurori - 1/4 Kofuna (daskararre ko sanyi, unfrozen)
• Honey - 1 Art. a spoonful
• mango - 1/2 kofin (peeled, yankakken)
• daskararre strawberries - 1/2 kofuna (ko raspberries, blueberries)

Umurnai

A cikin kwano na zub da jini, sanya madara soya, ruwan 'ya'yan itace orange da zuma. Mix minti 10. Sa'an nan kuma ƙara Mango da berries da kuma Mix har sai santsi. Nan da nan zuba cikin tabarau. Zaku iya yi ado tare da ganye.

Ayyuka: 2