Cakuda kwalliya da qwai suna da arziki a cikin methionine enzyme (lowers cholesterol a cikin jini da inganta hanta aiki), da kuma samar da adadin kuzari da ake bukata a lokacin azumi na jiki. Cashew kwayoyi suna taimakawa wajen daidaitawa na metabolism, ƙarfafa rigakafi, tsarin zuciya na zuciya.
Easter gida gida cuku
- 200 grams na gida cuku, qwai 2,
- 70 g da man shanu,
- 80 ml na sinadaran kirki tare da 30% mai abun ciki,
- 30 g na sukari da sukari,
- 20 g raisins,
- 20 grams na cashew gurasa,
- 20 g nunannun 'ya'yan itatuwa masu launin.
Rasa qwai a cikin tudun firiji, tabbatar da cewa an samo su tare da ƙarshen ƙarshen. A wannan wuri za a adana su sau uku.
Idan gidan cuku ya yi yawa acidic, haxa shi har sa'a ɗaya, to, ku jefa shi a kan cheesecloth kuma bari madara lambatu don pre-cook dadi Easter jita-jita. Idan ana so, za a iya maye gurbin cream tare da kirim mai tsami. Add kadan raw kwai fari zuwa gare shi - kuma za a Amma Yesu bai guje ba ya fi muni da cream.
1. Shafe gida cuku ta sieve.
2. Zuba a cikinta a guje kwai yolks.
3. Yi da sunadarai da kuma cream, to hada su tare da babban.
4. Ƙara man shanu.
5. Mix sosai.
6. Add raisins da 'ya'yan itace candied. Zuba a cikin kwayoyi masu shredded.
7. Cika kayan da aka samo daga kamfanonin silicone, sanya shi har tsawon sa'o'i a cikin firiji, sa'an nan kuma cire shi daga cikin magunguna kuma ku bauta.
A cikin tsari
Kakanninmu, ba a ɓoye su da kayan da aka yi da Easter ba, dole ne sun riƙa ɗauka na musamman don Easter a gida - marubucin, ko mashigin. A zamanin yau, masu dafafa masu amfani suna yin amfani da kayan gyare-gyare na yin amfani da ruwan inabi, wanda, ba kamar kamfanonin ba, sun fi dacewa, kuma sun dace don shirya kayan ado na Easter. Wannan ya sa ya sauƙi don cire kayan aiki mai mahimmanci daga bisansu kuma bai bada izinin gwajin ruwa don watsawa ba. Idan kuna son Easter ko Easter cake su kasance nasara, dogara ga hadisai na kakanninku.
Sun shirya sosai a yanayi mai kyau. Yana da kyawawa cewa abincin yana da shiru kuma kamar 'yan mutane ne sosai. Idan kana so ka yi ado da Easter cake ko Easter a tsohuwar al'adun Ukrainian, yi amfani da kayan ado na musamman: tsutsa tare da fikafikan fuka-fuki guda takwas (alamar infinity), kunnuwa da manyan hatsi (ana iya sanya su daga tsiran nama), "ƙaho na tumaki" da kuma kyakoki Harshen tunaninka ba shi da iyaka). A dadi gida cuku hutu!
Kaji daji tare da zuma, gasa a cikin tanda
Da sinadaran
- 1 kaza mai matsakaici-sized;
- 2 tbsp. l. gishiri dutsen;
- 1 tsp. zuma; black ƙasa barkono, thyme, Sage, paprika - dandana.
Don ado
- 5 qwai qwai,
- 5 ceri tumatir,
- 30 grams na salad Mix.
Shiri.
Cire gurasar kaza, bushe shi dan kadan kuma ka shafa shi tare da cakuda zuma, gishiri da kayan yaji, sa'annan sanya shi a kan murfin tanda, mai tsanani zuwa 180C. Cook don kimanin minti 50, kowane minti 10 yana buɗe tanda da kuma shayar da gawar da yake kwashe a kan tanda. Ku bauta wa tare da salad mix, halves na qwarai qwai qwai qwai da kuma ceri tumatir.
Mene ne amfani?
Naman alade shine tushen gina jiki, yana dauke da bitamin B, potassium, phosphorus, zinc da baƙin ƙarfe. Wadannan abubuwa, kazalika da carnosine (mai karfi antioxidant) ƙara yawan rigakafi da inganta jiki.
Salatin Easter
Da sinadaran
- 1 tumatir tumatir,
- 1 sabo ne kokwamba,
- 2 kananan pickled cobs na masara,
- 50 g da albasa,
- 100 g fillet na nama,
- 2 quail qwai,
- 2 tbsp. l. ƙananan zuma,
- 1 tbsp. l. gwangwani,
- man zaitun don frying.
Don shan iska
- 2 kwai yolks,
- 1 tbsp. l. Dijon mustard,
- 1 tbsp. l. cin nama na kirki 30% mai,
- 1 teaspoon giya vinegar, 100 g na man zaitun, gishiri da barkono dandana.
Shiri.
Dukan sinadaran an yanka a cikin manyan guda don yin dadi Easter. Beat da kwai yolks tare da mustard. A sakamakon taro, zub da cream, vinegar, man zaitun, gishiri da barkono. Mix kayan aikin salatin sosai tare da hawan. Yi aiki tare da zanewa a kan farantin.
Mene ne amfani?
Man zaitun ya ba da jiki tare da fatty acid, wanda ke yaki da rashin jinin jini. Qwai qwai ne mai nau'in bitamin.
Naman sa nama
Da sinadaran
- 1 nama na naman sa,
- gishiri mai girma don dandana.
Don marinade
- 50 ml na man zaitun,
- 1 of g bushe thyme,
- 1 tsp. sabon furen ganye,
- Ground ja da barkono baƙi don dandana.
Shiri.
Shirya marinade a gaba: Mix man shanu tare da kayan yaji kuma na dagewa don kwanakin da yawa a wuri mai duhu. Wanke nama, bushe shi, zub da marinade kuma fry shi a kan ginin ginin, mai tsanani zuwa 200C (ga wani kimanin 2.5 cm lokacin farin ciki zai dauki minti 2.5 na kowane gefe). Bayan haka, ana iya aiki steak. Don yin nama da soyayyen nama, kana buƙatar kawo shi a shirye na minti 10 a cikin tanda, mai tsanani zuwa 180C. Kafin yin hidima, yayyafa nama tare da gishiri mai girma.
Na gida tsiran alade
Da sinadaran
- 400 g na naman sa,
- 400 grams na naman alade naman alade,
- 300 g na man alade,
- 100 g na albasa,
- 50 grams na tafarnuwa,
- 1 m na tsabtace tsabta,
- gishiri da barkono don dandana.
Don ado
Salatin ganye, marinated namomin kaza.
Shiri.
Nama, man alade, da albasarta da tafarnuwa cikakke crumble, hade da kyau da gishiri da barkono. Tattalin nama na naman da aka yi wa gut. Rushe karkace a cikin 2 - 4 da kuma sanya shi a kan tarkon. Yi amfani da ɗan goge baki don yin jerin ramuka a nesa na kimanin 10 cm daga juna don kada jinjin baya fashe. Cook da tsiran alade 20-25 minutes a cikin tanda, mai tsanani zuwa 180 C. Ku bauta wa, yi wa ado da salatin ganye da kuma pickled namomin kaza.
Mene ne amfani?
Naman alade da man alade shi ne kantin amino acid, carotene.