Wannan tasa ba shahara ba ne kawai don yanayin halayensa, amma har ma da ƙananan calorie abun ciki, wanda yake da mahimmanci ga adadi. Game da abincin abincin da za a buƙace kuma wane irin hanyar dafa wannan salatin mu'ujiza - karanta wannan labarin. Za mu raba tare da kai kamar kyakkyawan girke-girke!
Nada salatin da namomin kaza da naman alade
Don ƙirƙirar wannan kyakkyawar kwarewa baka buƙatar lokaci mai yawa da kuma wasu abubuwan sinadaran. An shirya wannan salad a kan wannan ka'ida kamar fuka, tare da bambanci kawai a cikin sinadaran. To, bari mu ayyana abin da muke bukata:
- kyafaffen naman alade - 400 g
- pickled namomin kaza - 300 g
- pickled cucumbers - 200 g
- Boiled dankali - 2 inji mai kwakwalwa.
- qwai na kaza - 3 inji.
- mayonnaise - 200 g
An yanka naman alade a kananan ƙira ko cubes. Gwada tabbatar da cewa salatin ba ya cinye kitsen mai.
An yi amfani da cucumbers da kuma zane-zane a matsayin ƙananan yara.
An yanke shuki dankali da qwai a cikin cubes kuma an kara su zuwa babban hanya.
Ƙara mayonnaise zuwa abinda ke ciki kuma ke motsawa da kyau. Idan kuna so, za ku iya barkono kadan.
Mafi mahimmancin wannan, wannan salatin yana da kyau a cikin wani abu mai sanyi.
Idan saboda wasu dalilai basa son yin amfani da mayonnaise, zaka iya maye gurbin shi tare da madaidaicin madadin, wato kirim mai tsami. A wannan yanayin, kana buƙatar amfani da kirim mai tsami akalla 20% mai, kuma kada ka manta da gishiri da barkono.
Salatin festive tare da naman alade, namomin kaza da cuku
Duk da irin wannan nau'i mai mahimmanci - naman alade, wannan salatin ya bambanta da baya baya ba kawai ta jerin jerin samfurori ba, har ma ta hanyar halayen dandano. Amma wannan ba ya sa shi ya fi dacewa. Don shirya wannan bambance-bambancen tanda za ku buƙaci:
- ham - 500 g
- wuya cuku - 250 g
- sabo ne - 200 g
- albasa - 2 inji mai kwakwalwa.
- Boiled dankali - 2-3 inji mai kwakwalwa.
- mayonnaise - 200 g
- man sunflower don frying
Don haka, da farko kana buƙatar yanka naman alade da cuku. Ana bada shawara don yanke waɗannan samfurori da ƙananan ƙananan iyawa, tun da manyan abubuwa zasu katse dandalin dandalin.
Kwasfa dankali daga fata kuma a yanka cikin cubes.
Za a yanka 'ya'yan itace da albasa a kananan ƙananan kuma jefa a kwanon rufi da man fetur. Dogayen ya kamata ya kasance har sai lokacin da albasa da namomin kaza basu samu zinari na zinariya ba.
Shirya frying yada zuwa sauran sinadaran. Idan kuna son karin abinci mai yawan calorie, zaka iya zuba man a cikin salatin daga gurasar frying.
Idan ana so, a cikin salatin da naman alade, zaka iya ƙara cucumbers. Wannan zai gabatar da wani kuskure da crunch.
Ta hanyar, ko da yake wannan tasa yana da sashe na salads, zaka iya amfani dashi a matsayin abincin burodi a kan burodi. Idan za ku rufe teburin abinci, to, za'a iya salatin da naman alade a kan hotuna masu zafi - zai zama dadi sosai.
A yau mun gabatar maka da wasu girke-girke na naman alade tare da naman alade, wanda zai zama ainihin rudani a cikin jerin lokuttan yau da kullum. Sakamakon zaɓuɓɓuka na salads suna ɗaukar matsakaicin matsakaici na 8-10. Jimlar lokacin cin abinci ba zai dauki ku fiye da minti 30 ba. Bon sha'awa!