Shin shawan ruwa yana amfani?

Ruwan ruwa yana da nau'i na musamman na jikinmu. Tare da irin wannan tausa a kan jikin mutum a cikin wanka tare da taimakon kayan aiki na musamman, an halicci jet na ruwa. Mutane da yawa, spas, sanatoriums da sauran wuraren shakatawa na musamman suna samar da ayyuka masu yawa, ciki har da massage ruwa. Shin darajar amfani da wannan hanya? Shin shawan ruwa yana amfani?

A lokacin bincike na likita, an kafa cewa massage ruwa yana ƙaruwa da karfin motsi na jiki a cikin jiki, yana ƙara yawan yaduwar jini da ƙwayar kwayar cutar. Ruwan ruwa yana da amfani saboda gaskiyar cewa yana da sakamako mai tsanani, yana rage girman tunanin mutum da na jiki, yana ƙara ƙarar tsoka. A yawancin cibiyoyin kiwon lafiya, an yi amfani da massage ruwa a matsayin hanyar ƙarfafawa.

Ana amfani da massage ruwa don magance cututtuka da yawa. Yana da amfani ga wasu cututtuka na tsarin jiki na jiki, tsarin ƙwayoyin cuta, a gaban nauyin jiki mai tsanani, nakasar aiki na tsarin mai juyayi, siffofin maƙarƙashiya.

Dalili akan aikin warkaswa na wanka ta ruwa shi ne sakamakon irin wannan nau'i na asali kamar matsin jetan ruwa. Don yin zaman wannan hanya, mutum kusan gaba daya (ba shakka ba sai dai shugaban) an cika shi a cikin wanka tare da ruwa mai dumi, yawan zafin jiki wanda yake kusa da 35 - 37 ºС. A gefen jiki, wanda yake cikin cikin wanka a ƙarƙashin ruwa, tare da taimakon kayan aiki na musamman an aiko da jetan ruwa. Hakanan zafin jiki na wannan jet na iya zama daidai da na dukan ruwa a cikin wanka, kuma kadan ya fi girma (38-39 ° C) ko digiri mai yawa (25-28 ° C). Ruwan da aka samar da ruwa a cikin jet tare da taimakon kayan aiki an tsara shi ta hanyar da zata samar da matsa lamba na 1 zuwa 4.

Yayin da kake yin gyaran tafarkin ruwa, ya kamata ka bi wasu dokoki. Kafin farkon wannan zaman lafiya zai kasance da amfani sosai don zauna a cikin banda don kimanin minti biyar don shakatawa tsokoki. Sa'an nan kuma, daidai da fasaha na asibiti, jet na ruwa yana aiki a jiki. Ya kamata a tuna cewa rafi na zuciya, mammary glands da al'amuran ya kamata ba a directed. Bugu da ƙari, ba a da shawarar yin amfani da jet na ruwa zuwa ciki ciki tare da matsa lamba fiye da 1.5.

Ana iya yin gyaran ruwa a cikin lokaci daya ko kusan kowace rana. Tsawon lokacin massage ta ruwa daya yawanci ne daga 15 zuwa 30 minutes, kuma dukan tsari ya ƙunshi 15 zuwa 20 irin waɗannan hanyoyin.

Idan kana so, zaku iya gwada tafarkin gyaran ruwa ko da a cikin wanka a kowane ɗakin. Duk da haka, a wannan yanayin, saboda rashin kayan aiki na musamman, baza ka iya saka idanu daidai matakin matsa lamba a cikin jet na ruwa ba, don haka kada ka ƙirƙiri yawan ruwa. Wani hasara don wannan bambancin yanayin massage ta ƙarƙashin ƙasa shine cewa za a tilasta ka motsa kai tsaye da kuma ci gaba da tsokoki tsokoki don tabbatar da motsi na jetan ruwa zuwa sassa daban-daban na jiki. Kuma a cikin aiwatar da wannan tsari yana da kyawawa don shawo kan tsokoki. A cikin cibiyoyin kiwon lafiya, wannan aikin ne wanda likita ke yi, wanda ya ba mutumin damar kwance a cikin wanka domin ya kwantar da tsokoki a yayin zaman.

Saboda haka, wanke ruwa yana da tasiri sosai a jikinmu kuma yana samar da sakamako mai lafiya. Duk da haka, a gaban cututtuka masu tsanani kafin zuwan irin wannan yanayin lafiyar, ya fi dacewa don tuntuɓi likita ko likitan tauhidi a baya.