Gurasa a cikin babi - karanta litattafan da ke sama da ƙofar garin, inda aka fara aikin noma. Tun da nake yaro an koya ni in ci kome da abinci! Ina so in ci burodi da burodi tare da kirim mai tsami ko man shanu, ko tare da tsiran alade da kokwamba! Amma duk wannan yana rinjayar adadi da lafiyarmu. Shin gurasar da muke ci mai hatsari? Kuma yaya hatsari?
Haka ne, tsohuwata a cikin ƙauye mai nisa, wanda gurasar da aka yi a kan abincin yisti na malt ko hop kuma a cikin babban tanda yana da amfani ga jiki kawai, amma a gurasar burodinmu na gari bambance bambanci. Shirye-shiryen gurasa, wanda muke ci kowace rana, yana amfani da yisti thermophilic. An yi amfani da yisti na Yammacin Yammacin Turai, ko kuma saccharomycetes a cikin masana'antun barasa da kuma rarrabawa. Wadannan yisti ba a halicci su ba ne. Suna dauke da wani tsantsa wanda ke haifar da ci gaba da mummunar ciwace. Na farko, yisti ya shiga cikin jikin sassan gastrointestinal, sa'an nan cikin jini. Yisti na Yotophilic yana ci gaba a jikinmu kuma yana lalata microflora na jikin mu, saboda abin da dukkanin jikin mu ya rushe. Daga bisani, samuwar yashi, sa'an nan kuma duwatsu a cikin magunguna, hanta, pancreas. A cikin hanji, microflora mai tasowa yana tasowa kuma tsarin lalacewa yana ƙaruwa, ƙarfin jiki yana bayyana, rashin rigakafi na ragewa na hanji, bitamin da abubuwan da aka gano basu daina tunawa. Yisti na thermophilic yana da tsayayyar maganin jiyya kuma bai mutu a cikin mutum ba, yana shiga cikin jiki, suna fara ɓoye sinadaran mai haɗari wanda ke lalata kariya masu kariya.
Akwai damuwa da gajiya, rashin ciwon alli, mai tsanani na jiki da tunanin jiki, tashin hankali, vomiting, gastritis, miki, plaque a cikin harshe. Rashin ƙaddamar da acid-base balance, fadada veins, thrombosis, rage a duk immunity. Lokacin da jikin ya fara daidaita daidaitattun acid, zai cire magnesium mai ma'auni daga baƙin ƙarfe, wanda zai haifar da raunin ƙasusuwan kwarangwal. Kada kuyi zaton gurasar da kuke ci ba mai hatsari ba!
Fure ne mafi muhimmanci a cikin abun da ke cikin gurasa. Gida zai iya zama daban, ya fi girma, na biyu na farko, kamar yadda kake so. Gurasa - ƙwayar alkama da sauran hatsi a ƙasa. Gurasar ta ƙunshi sitaci da nau'in hatsi, wadanda suke da amfani ga jikinmu. Sai kawai sau da yawa muna ci abinci daga fari gari, wanda aka peeled daga husks, wato, daga bran. Tare da bran duk ma'adanai masu amfani da bitamin sun cire. Ya rage wani mara amfani, farin foda. By hanyar, shin ka taba mamaki dalilin da yasa farin? Hakika, hatsi suna da nisa daga fari. A gari yana da launin fari da chlorine.
Dukkan maƙarƙashiya da cikewar ciki na ciki suna haifar da amfani da burodin gurasa da gari da yawa a yawanci. A baya an yi la'akari da babbar kwarewa don cin abinci marar yisti kuma a fili ana yin abubuwan da suka wuce sun kasance a cikin kwayoyinmu. Ba mu ci abinci maraice ba da safe, da rana da maraice. Binciken ya haifar da samar da kayan abinci da kuma masana'antun masana'antun gari a duk lokacin da ake ci gaba. Yau, gari ya ɓace wa'adin da ya dace da shi kuma ya sami kaddarorin da ke kula da lafiyarmu. Babu riga ya ƙara wani abu don cimma burbushi mai tsabta da kuma shinge daga kwari mai cutarwa, amma ba kamar kwari ba, ba mu da tunanin abin da wannan gari na farko yake ɗaukar kanta.
Tuni a majalisa daban-daban, an karanta rahoton cewa gurasa abu ne mai guba. Ana gudanar da gwaje-gwajen daban-daban, wanda ya tabbatar da cewa cin abinci marar yisti yakan kara hadarin ciwon daji. Masana kimiyya suna kara ƙararrawa, masu cin abinci a kowace mataki suna cewa gurasa mara kyau ne ga adadi. Gurasar da kakanninmu suka yi yana da amfani ga siffar, ko ta yaya ba'a ya yi sauti, amma fam ɗin ya rasa nauyi daga gurasa, yanzu kuma akasin haka. Kuma duk saboda gurasar da ake bugunta yanzu ta rushe gastrointestinal tract kuma abin da ya kamata, a ka'idar, fita cikin.
Ba na fadin cewa dole ne ka daina dakatar da cin abinci, sayen burodi mai kyau da bran da hatsi ko bezdozhzhevoy, kuma ba farin burodin iska ba. Mafi kyau gasa kanka! Na fahimta, yana da dadi, amma tuna abin da zai iya biya ku! A baya, burodi gurasa, wanda ya inganta narkewa da kuma kara yawan rigakafi, amma yanzu yana da sauran hanya a kusa.