Tun lokacin da kwayar cutar ta shiga cikin jikin mutum, yana da kwanaki 1,5-2 don samun alamun farko na cutar. Kwayar cuta, bayan cikewa, ya shiga cikin jikin mucous a cikin minti 1-2 kuma yayi sauri sosai. Detoxified (toxins), wanda ya guba dukan jiki.
Rigar ta yadu ta yaduwar ruwa. Mutumin da ke da mura shine mai dauke da kamuwa da cuta, wanda a yayin tattaunawar, tari da sneezing yana yaduwa da kamuwa da cuta tare da taimakon kananan droplets na salwa. Kwayoyin cuta daga mutumin da ba shi da lafiya a cikin tattaunawa ta gari ana ɗauke da mita 1, tare da sneezing - har zuwa mita 3, tare da tari - ta mita 2.
Marasa lafiya da sneezing, a matsayin mai mulkin, ya rufe baki tare da dabino, ƙwayoyin cuta sun kasance a hannayen su da kan abubuwan da mai haƙuri ya taɓa, wanda ke haifar da kamuwa da cuta.
Ya kamata mutum mai rashin lafiya ya iya rage sadarwa tare da wasu mutane, kamar yadda ya yiwu. Idan mutum yana dauke da mura "a kan ƙafafunsu," zaku iya tunanin yadda mutum zai ci gaba kafin ya nutse cikin gado.
Rigakafin.
Zaka iya kare kanka daga mura ta hanyar yin wasanni da motsa jiki, tafiya a waje, da iska, da abinci mai gina jiki, cin abinci, tafarnuwa da albasarta wadanda ke kashe ƙwayoyin mura. Don rigakafi, zaka iya amfani da ascorbic acid, multivitamins. Amma amfanin da ya fi dacewa a kan mura shine cutar alurar rigakafi.
Cutar cututtuka na cutar.
Haka kuma cutar ba zato ba tsammani, mai haƙuri ya fara sanyi, zafi yakan tashi, ciwon kai ya bayyana, jijiya da rashin ƙarfi, malaise, rauni mai tsanani da kuma rauni a cikin jiki duka.
Jiyya.
Dole ne a kira likita a gida kuma ku tsayar da tsarin kwanciyar hankali.
Mai haƙuri don ciyar da abinci mai haske.
Wanke masu haƙuri buƙatar daban.
Dole a dakin dakin a kowane lokaci kuma a tsabtace damp.
Dukkanin maganin ya kamata a dauka kawai kamar yadda likita ya umarta.
Mutumin kirki wanda yake kulawa da marasa lafiya ya bukaci ɗaukar kayan ado hudu wanda ke rufe bakinsa da hanci. Ya kamata a wanke sau da yawa kuma an yi ƙarfe tare da ƙarfe mai zafi.
Yi amfani da kayan aiki mai mahimmanci, masu yalwa da haɓaka.
Ka guji wurare masu yawa na mutane, yayin tashin hankali a cikin tasirin mura.
Dress on weather, kauce wa hypothermia na jiki.
Yi amfani da wasu abinci waɗanda ke da wadata cikin bitamin.
Yi rayuwa mai kyau.