Ma'aikatar Lafiya na dukan ƙasashe sun yarda cewa shan taba da barasa yana kara yawan haɗarin ciwon ƙwayar nono. Kuma kada ka tuna da mutanen Turai suna shan gilashin giya a abincin dare. Lalacewar ciwon daji a cikin waɗannan ƙasashe ya zama nesa. Masana kimiyya sun bayar da shawarar cewa nicotine da barasa sun shafi carcinogens, yayin da karuwar isrogen.
Kula da nauyin nauyin nauyin kuma ya rage hadarin bunkasa ciwon nono. Mata, wanda nauyin nauyin ya kai kashi 40% fiye da na al'ada, yiwuwar ciwon nono ya karu ta sau 2. Kwayar ƙaya yana taimakawa wajen haɓakar estrogen a jiki. A cewar Cibiyar Nazarin Ciwon Kankara ta Amirka, kashi 30-50 cikin 100 na mutuwa daga ciwon nono ne a cikin mata masu auren mata.
Jeka don wasanni don rage haɗarin bunkasa ciwon nono. A cikin 'yan wasan mata, ciwon daji na da kashi 35% kasa da sau ɗaya fiye da mata masu zaman kansu. Ayyukan jiki na yau da kullum yana rage yawan isrogen, sabili da haka rage hadarin ciwon nono. A cewar Cibiyar Harkokin Kiwon Lafiyar Jama'a ta Amirka, tsawon sa'o'i 2 na tafiya da gudu a mako ya rage hadarin bunkasa ciwon nono ta hanyar kashi 20%, da kuma motsa jiki na jiki 10 hours a mako - kashi 45%.
Ka koya kanka a cikin motsin zuciyarka
A cewar masana, daya daga cikin dalilai na bayyanar ciwon sukari zai iya zama mummunan tsoro. Ka yi ƙoƙarin koyon yadda za a cire shi daga cikin matsaloli. Saboda wannan, yin tunani, tunani, kwantar da hankali, wallafe-wallafe, da sauransu. Ka yi ƙoƙari ka ga kyawawan bangarori a kowane abu, ka yi farin ciki fiye da kirkirar mutane da kyawawan dabi'a. A tushen, katse rai da fushi, kishi, ƙiyayya. Ku zo da kanku alheri, bangaskiya, gafara.
Ganye maimakon hormones sun rage hadarin bunkasa ciwon nono. Ka guji maganin maye gurbin hormone mai tsawo. Don saukaka ciwo na mazaunewa, yi amfani da phytotherapy maimakon magungunan hormonal. Gwada shuka mai warkarwa, alal misali, yunkuri ne ja. Binciken da aka yi kwanan nan sun nuna cewa yin amfani da miyagun ƙwayoyi akai akai yana rage hadarin mummunan ciwon sukari ta 60%.
Yi gudanar da jarrabawa kai-wata kowace wata don kwana 3-4 bayan karshen haila, yin jarrabawar nono.
Ziyarci likitanka akai-akai
Sau biyu a shekara kana buƙatar yin salo daya (duban dan tayi), bayan shekaru 40 - mammogram kowane 2 shekaru.
Haɗa a cikin abincinku kamar yadda yawancin albarkatun antioxidant zai yiwu don hana tsayar da ciwon sukari da kuma rage hadarin bunkasa ciwon nono. A wannan yanayin, ƙayyade yawan ƙwayar dabbobin dabbobi, kayan abinci mai ƙona da abinci mai gwangwani. Hanyoyin estrogen ta yadda ya kamata ya neutralize cellulose, bitamin C da beta-carotene.
10 samfurori masu amfani:
1. Broccoli
A cikin broccoli, akwai mai yawa sulforaphane, wani abu mai shuka wanda zai hana ci gaban ciwon daji. Sauran nau'i na kabeji ma suna amfani.
2. Teba
Yana da arziki a cikin antioxidants, wanda yayi aiki a kan sinadaran sunadaran sinadaran da ke tattare da canje-canje na sinadaran a farkon farkon ciwon daji.
3. Salmon
Nazarin shekaru biyar a Jami'ar Kudancin California ya nuna cewa amfani da salmon yau da kullum ya rage hadarin bunkasa ciwon nono da kashi 30%.
4. Almonds
Madogarar magungunan ƙwayar ƙwayar ƙwayar cuta, wadda ta hana samun samfurori kyauta. Amfani da su maimakon nau'in ƙwayoyin dabbobi masu ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar nono.
5. Man zaitun
Babban abun ciki na ƙwayoyin cuta, hydroxytyrosol da oleuropein - magungunan antioxidants masu karfi.
6. Soya
Mai arziki a cikin isoflavones - "estrogens esthet", wanda ke kare jikin jikin daga zubar da iskar gas. Ba abin mamaki ba cewa matan Gabas ba kusan samun ciwon daji ba kuma ba su shan wahala daga menopause.
7. Tumatir
Har ila yau, karas da sauran kayan lambu mai launin ja-orange, da 'ya'yan itatuwa suna da arziki a cikin beta-carotene, wanda yake kare mamarin gwanon mammary, yana hana samun ciwon daji.
8. Abincin gari
Mai arziki a cikin fiber, abin da ya ɓace daga hanzarin hanji ne, ba tare da yiwuwar jikinsu ta hanyar jiki ba, kuma yana tsinke kwayar bile acid.
9. Citrus 'ya'yan itatuwa
Babban abun ciki na bitamin C yana hana sauyawar kwayar halitta da ke faruwa bayan an dauka ga abubuwa da ke haifar da cigaban ciwon nono.
10. Alayyafo
Yana da mai yawa beta-carotene da lutein - manyan antioxidants guda biyu.