Abincin girke-girke
Tasa da za a iya dafa shi a cikin tanda na lantarki
Dafa abinci : 50 min.
Ayyuka : 6
A kashi 1 : 499.3 kcal, sunadarai - 37.1 g, fats - 27.9 grams, carbohydrates - 17.9 grams
ABIN DA KUMA YAKE:
• 1 rabbit yana kimanin 1.5 kg
• 2 tbsp. l. gari
• 1 tbsp. l. man kayan lambu
• Gilashin farin farin giya
• 1 albasa
• 2 cloves tafarnuwa
• 2 buds na carnation
• 4 sprigs na faski
• 500 g na plums baƙar fata
• 200 g na launin rawaya
• 2 tbsp. l. tashar jiragen ruwa
• gishiri, barkono dandana
ABIN ZA A YI:
1. Kuwo albasa da tafarnuwa. Albasa a yanka a cikin zobba, murkushe tafarnuwa. A wanke faski, magudana shi kuma ya yanka shi. Saka da albasa, tafarnuwa, faski da cloves a kasa daga cikin tanda.
2. Wanke zomo, bushe shi kuma a yanka a cikin rabo. Mix gari da gishiri da barkono. Yi fitar da kowane nau'i na nama na rabbit a sakamakon abincin.
Sanya guda na zomo a kan pallet, saka a cikin inji na lantarki da kuma toya a cikin yanayin "kyawawan", na minti 3. a kowane gefe. Canja zomo zuwa gasa.
3. Cire ruwan 'ya'yan itace don zuba a cikin saucepan, ƙara ruwan inabi, kawo zuwa tafasa.
4. Wanke launin fata da kuma ƙara su zuwa rabbit. Zuba sakamakon sauya. Cook a cikin microwave a cikin yanayin "microwave + convection" na minti 20. a zafin jiki na 200 ° C da ikon 160 watts.
5. Wanke launin rawaya, yanke su cikin rabi kuma cire duwatsu. Saka obin na lantarki a kan tire, yayyafa da tashar jiragen ruwa da kuma dafa tsawon minti 3.
Rabbit sa a kan tasa tare da baƙar fata da kuma rawaya plums.