Porridge na 'ya'yan lebur mai lebur da curry

Gudun ganyayyaki tare da karas da curry Lentil an dauke shi mafi kyawun samfurori na duk abin da ke akwai - bazai tara nitrates da wasu abubuwa masu cutarwa ba. Saboda haka, a cikin kitchens na mutane da yawa ya dade da ƙauna da amfani da shi don dafa abinci mai yawa iri-iri - soups, gefe yi jita-jita, mashed dankali, salads. Musamman yana da amfani ga masu ciwon sukari. Kuma hanyar yin dafa abinci da kuma lokacin da ake bukata domin wannan ya dogara ne akan nauyinta. Alal misali, daga kayan lambu na koren na kasar Faransa, bazai yiwu a dafa dankali mai dankali - shi ba zai tafasa ba, amma yana daukan quite lokaci don shirya gurasar Masar. Gudun lebur tare da karas da curry ne babban kayan da za ku iya bauta wa kanku ko kuma ado. Cook shi da sauri fiye da peas ko wake - lentils ba sa buƙatar pre-soaking. Hakanan ba za'a iya salted ba, idan ba a yarda ka yi amfani da adadin gishiri - a tasa ba don haka zai yi kyau sosai. Ana iya ci ba tare da gurasa ba - gwaiza mai lebur zai iya maye gurbin burodi da hatsi da yawa: yana da kyau sosai, kuma a lokaci guda jiki ya kama shi sosai.

Gudun ganyayyaki tare da karas da curry Lentil an dauke shi mafi kyawun samfurori na duk abin da ke akwai - bazai tara nitrates da wasu abubuwa masu cutarwa ba. Saboda haka, a cikin kitchens na mutane da yawa ya dade da ƙauna da amfani da shi don dafa abinci mai yawa iri-iri - soups, gefe yi jita-jita, mashed dankali, salads. Musamman yana da amfani ga masu ciwon sukari. Kuma hanyar yin dafa abinci da kuma lokacin da ake bukata domin wannan ya dogara ne akan nauyinta. Alal misali, daga kayan lambu na koren na kasar Faransa, bazai yiwu a dafa dankali mai dankali - shi ba zai tafasa ba, amma yana daukan quite lokaci don shirya gurasar Masar. Gudun lebur tare da karas da curry ne babban kayan da za ku iya bauta wa kanku ko kuma ado. Cook shi da sauri fiye da peas ko wake - lentils ba sa buƙatar pre-soaking. Hakanan ba za'a iya salted ba, idan ba a yarda ka yi amfani da adadin gishiri - a tasa ba don haka zai yi kyau sosai. Ana iya ci ba tare da gurasa ba - gwaiza mai lebur zai iya maye gurbin burodi da hatsi da yawa: yana da kyau sosai, kuma a lokaci guda jiki ya kama shi sosai.

Sinadaran:

• Lentil ja 200 g
• Carrot 2 kwakwalwa.
• Albasa 1 pc.
• Ra'ayin raisin 2 dintsi
• Cognac 1 tbsp. l.
• Curry 1.5 tsp.
• Cinnamon ƙasa 0.5 tsp.
• Sunflower mai tsabta sunflower man fetur 3 tbsp. l.
• Water 1.5 tbsp.
• Pepper black ground 1 tsunkule
• Salt 1 tsuntsu

Umurnai

• Mataki na 1 Don yin alamar buƙatar ka buƙatar gilashin lebur mai lebur, karas, albasa, raisins, mahaukaci, kirwan kiriman da curry.
• Mataki 2 Yanke karas a cikin kwalliya, da albasa a cikin cubes.
• Mataki na 3 Kwancen 'ya'yan inabi da yawa sun zuba 1 tbsp. l. gwangwani da kuma 2 tbsp. l. ruwa kuma bar zuwa infuse.
• Mataki na 4 A cikin kwanon ruɓaɓɓen frying zafi da man fetur da fry da albasarta da karas har sai albasarta ta kasance m.
• Mataki na 5 Sa'an nan kuma a wanke kayan lewatsun, curry, kirfafan 'ya'yan itace, raisins da kofuna 1.5 na ruwa.
• Mataki na 6 Cook yana motsawa a kan zafi mai zafi har sai ƙwayar za ta zama mai laushi, kimanin minti 10-15 (idan sassan suna da karfi, to sai ku zuba a cikin wani ruwa mai zurfi na ruwa). A cikin ƙarshen ƙwalƙasa ƙara gishiri da barkono baƙi barkono don dandana.