Cikakken hatsi daga ruwan 'ya'yan itace da ke bishiyoyi A girke-girke na wannan abincin nan sau ɗaya ya zo wurina daga aikawa daga mai dafa, wanda ya shirya kayan cin abinci ga wadanda suke son rasa nauyi. Na inganta shi kadan. Har ila yau, ba sosai a cikin adadin kuzari ba, amma dandano ya inganta sosai. Yana da kyau a yi amfani da irin wannan gwangwani a rana ta yau don shayi, koko ko kofi.
Sinadaran:- Oat flakes 2 tbsp.
- Sugar 0.5 tbsp.
- Ruwa 0.5 tbsp.
- Baking foda 2 tsp.
- Qwai kaza 2 inji mai kwakwalwa.
- Kefir 0.5 tbsp.
- Sunflower mai ladabi man fetur 1 tbsp. l.
- Salt 1 tsuntsu
- Prunes 80 g
- Mataki na 1 Don shirya gurasar kuyi buƙatar ɗaukakar "Hercules", sugar, qwai, kefir, prunes, burodi foda, gishiri, man fetur da ruwan zãfi.
- Mataki na 2 1 kopin oatmeal yana ƙasa ne a kan wani mai sika.
- Mataki na 3 Zuba furanni masu fure tare da kefir.
- Mataki na 4 Sanya taro har sai da santsi.
- Mataki na 5 Saka sauran sauran furanni tare da ruwan zãfi, wanda aka narkar da sukari, haxa da bar har sai sanyaya.
- Mataki na 6 Sarkakken bishiyoyi a manyan guda.
- Mataki na 7 Hada duka oatmeal, ƙara qwai, yin burodi da gishiri.
- Mataki na 8 Haɗa cakuda.
- Mataki na 9 Sanya 'ya'yan itace a cikin kullu.
- Mataki na 10 Dama kullu sosai don haka an rarraba rassan.
- Mataki na 11 Yi amfani da man kayan lambu tare da mai da su a cikin 2/3 na tsawo.
- Mataki na 12 Sanya kayan da aka yi a cikin tanda, sunyi dashi zuwa 180 ° C, da gasa na 1 hour.
- Mataki na 13 Cire muffins daga musa kuma ku kwantar da su.
- Mataki na 14 Yada yalwa da sukari.