Menu don yaro daga shekara guda zuwa biyu

"Ban san abin da zan shirya wa ɗana ba", - Marina ya yi mini gunaguni a lokacin tafiya mai zuwa na dan shekara daya da rabi. "Za mu yi menu!", - in amsa. A yau, cika alkawarinsa ga abokiyarta, na yanke shawarar rarraba menu tare da dukan iyaye wanda batun batun abincin baby yake a halin yanzu. "Shirye-shiryen mako-mako na yaro daga shekara guda zuwa shekaru biyu" - batun mu tattauna a yau.

Yin la'akari da menu ga yara, Na la'akari da siffofin abincin baby don har zuwa shekaru uku, na yi ƙoƙarin sanya shi a matsayin bambanta, mai amfani da ban sha'awa ga iyaye mata da yara.

Don haka, ina ba da hankali a cikin jerin mako-mako don yaro daga shekara guda zuwa biyu, yana kunshe da abinci shida a rana. Tambaya dalilin da yasa da yawa? Idan ka yi tunani game da shi, ba haka ba ne, amma dai daidai. Abincin gina jiki mai girma "(don haka ni, ƙauna, kira na ɗana) ya kamata ya kasance na farko da karin kumallo, karin kumallo na biyu, abincin rana, abincin abincin dare, abincin dare da kuma" abincin abincin "kafin barci. Sa'an nan kuma ba zazzabi ba, kuma jaririn zai cika da farin ciki.

Lokacin dacewa don cin abinci kamar haka:

• 8.00 - na farko kumallo;
• 10.00 - karin kumallo na biyu;
• 12.00-12.30 - abincin rana;
• 15.00-15.30 - rana abun ciye-ciye;
• 18.00-18.30 - Abincin dare;
• 21.00 - "ƙarfafawa" na dare.

Menu don mako

Litinin

Na farko karin kumallo

Buckwheat hatsi ba tare da kiwo - 150 g

Milk - 150 ml

Na biyu karin kumallo

Banana ko banana puree - 100-150 g

Abincin rana

Borsch tare da nama na rabbit - 100 g

Mashed dankali - 80 g

Salatin (Boiled gwoza da kayan lambu mai) - 40 g

Compote na 'ya'yan itatuwa dried - 100 ml

Gurasa maraice - 10 g

Bayan maraice

Kefir - 150 ml

Bagel - 1 pc.

Abincin dare

Oatmeal porridge - 150 g

Tea da madara - 150 ml

Kafin barci

Yara yara - 50 grams

Talata

Na farko karin kumallo

Gwangwani na kiwo - 150 g

Kefir - 150 ml

Na biyu karin kumallo

Fruit platter ko 'ya'yan itace salatin - 80-100 g

Abincin rana

Rice miya tare da ƙasa gwaiduwa - 100 g

Vermicelli Boiled - 80 g

Salatin (karas, apples, sunflower man fetur) - 45 g

Compote na apples da baki chokeberry - 100 ml

Gurasa maraice - 10 g

Bayan maraice

Karas, grated, tare da kirim mai tsami - 50 g

Milk - 150 ml

Abincin dare

Kayan lambu stew 150 g

Rose hip shayi - 150 ml

Gurasa farin tare da man shanu - 20/5 g (gurasa / man shanu)

Kafin barci

Milk - 150 ml

Laraba

Na farko karin kumallo

Steam Omelette - 100 g

Tea da madara - 150 ml

Gurasa farin tare da man shanu da grated cuku - 20/5/5 (gurasa / man shanu / cuku)

Na biyu karin kumallo

Gasa Apple - 100 g

Abincin rana

Miyan gero - 150 g

Kwayoyin kifi - 50-60 g

Mashed dankali da grated kore Peas - 50/20 g (mashed dankali / Peas)

Gurasa maraice - 10 g

Berry 'ya'yan itace ruwan' ya'yan itace - 100 ml

Bayan maraice

Kefir - 150 ml

Bun - 30-50 g

Abincin dare

Kayan lambu puree - 200 g

Milk - 100 g

Gurasa na fari - 20 g

Kafin barci

Yara-cuku-'ya'yan itace manna - 50 g

Alhamis

Na farko karin kumallo

Porridge ba tare da dampness - 150 g

Rose hip shayi - 150 ml

Na biyu karin kumallo

Fruit puree - 100 g

Abincin rana

Rice miya tare da meatballs - 100/50 (miyan / meatballs)

Kayan lambu puree - 70 g

Fruit jelly - 100 ml

Gurasa maraice - 10 g

Bayan maraice

Milk - 150 ml

Kukis -20 g

Abincin dare

Milk miyan tare da vermicelli da grated cuku - 150/10 g (vermicelli / cuku)

Milk - 150 ml

Mirgine tare da man shanu - 20/5 g (bun / man shanu)

Kafin barci

Cottage cuku - 50 g

Jumma'a

Na farko karin kumallo

Mashed dankali - 150 g

Kefir - 150 ml

Cookies - 10 g

Na biyu karin kumallo

Apple - 100 g

Abincin rana

Buckwheat miya - 100 g

Ƙananan kabeji na roba - 100 g

Gurasa maraice - 10 g

Compote na dried 'ya'yan itatuwa - 70 g

Bayan maraice

Gishiri taro - 50 g

Milk - 100 g

Abincin dare

Rice madara porridge - 150 g

Kayan shayi - 150 g

Gurasa fari - 10 g

Kafin barci

Kefir - 150 ml

Asabar

Na farko karin kumallo

Buckwheat miya tare da madara - 150 g

Tea da madara - 150 ml

Mirgine tare da man shanu da grated cuku - 20/5/5 g (bun / man shanu / cuku)

Na biyu karin kumallo

Kefir - 100 ml

Abincin rana

Ciki dafa a kan gurasar nama - 100 g

Cutlet cutt - 50 g

Kayan lambu puree - 70 g

Gurasa maraice - 10 g

Ruwan 'ya'yan itace - 100 ml

Bayan maraice

Fruit puree - 100 g

Abincin dare

Lazy dumplings m - 150 g

Mirgine tare da man shanu - 20/5 g (bun / man shanu)

Milk - 150 ml

Kafin barci

Curd taliya - 50 g

Lahadi

Na farko karin kumallo

Porridge buckwheat kiwo - 150 g

Cocoa - 150 ml

Na biyu karin kumallo

Salatin salatin finely yankakken - 100 g

Abincin rana

Kayan lambu miya da nama broth - 100 g

Mashed dankali tare da hanta pate - 70/40 g (mashed dankali / hanta pâté)

Gurasa maraice - 10 g

Compote - 100 ml

Bayan maraice

Curd taliya - 50 g

Abincin dare

Kasha semolina madara - 150 g

Tea da madara - 150 ml

Kafin barci

Milk - 150 ml

Bayani don yin menus ga yara masu shekara daya zuwa biyu

Lokacin shirya abinci na baby, kana buƙatar kulawa da gaskiyar cewa duk abincin ya kamata a rushe a cikin hanyar da jaririn yake jin dadin amfani da shi. Tun da yake, hawan hakora a shekara ta biyu na rayuwa kawai ya girma da kuma ci gaba, jariri bai riga ya iya cin abinci ba. Amma kada ka overdo shi! Cigaba da abinci tare da blender yana ɓatar da dandano na kayan ado, kuma ya hana yin kwarewa a cikin ɗa na shekara ta biyu na rayuwa.

Abincin da aka ci gaba shine alamomi kawai. Babban manufarsa ita ce taimaka wa mahaifiyarta da kanta wajen tsara abinci mai kyau don ƙananan yaro. Ya kamata a daidaita abinci tare da jadawalin ku. Alal misali, idan jaririn ya farka ba a karfe bakwai ba, amma a rabi na tara da safe, to, ba zai zama karin kumallo ba, koda yake, a 8.00.

Tabbatar cewa ku ma ku sami isasshen ruwa. Zai yiwu jaririn zai buƙata sha ruwa. Sabili da haka, ba da ruwa ga jaririn sau da yawa a rana. Bugu da ƙari, zai zama da amfani a shirya kayan abincin (shayi chamomile, furen fure, rasberi, shayi mai sha, da sauransu).

Ka tuna, menu na yaro daga shekara guda zuwa shekaru biyu ya zama mai arziki a cikin bitamin, duka a lokacin rani da kuma hunturu. Saboda haka, yana da kyau don yin girbi na 'ya'yan itatuwa da kayan marmari daga rani, daskarewa su a cikin injin daskarewa. Idan a lokacin rani zamu iya ba da yaron kamar salad cucumbers da tumatir, sa'an nan kuma a cikin hunturu ya zama dabara don tafasa da beets, karas, dankali da kuma dafa kayan kayan lambu. Kada ku tilasta yaro ya ci dukan yankakken yanki, yaron ya san yadda yake bukata. Yana da kyau a yi aiki kadan daga baya fiye da overeat. Idan jaririn yana jin yunwa, zai sanar da ku game da shi.

Ku ji dadin 'ya'yanku da' ya'ya maza da kuka fi so.