Muna da dalilai guda biyu na sha: don jin dadin dandano da kyautar kyautarka. Mene ne ya kamata a cika kopin a lokacin sanyi? A yau za mu dubi kayan warkarwa na cranberry mors.
Oh, da kuma m cranberry Berry! Amma mafiya fi so da Catherine II Yarima Potemkin ya cinye hannunta, wanda, bisa ga al'adun gargajiya, kusan bai kama sanyi ba, ya kasance da ƙarfin gaske kuma ya yi mamakin girman abin mamaki. Kuma babu abin mamaki: Klondike warkar Properties, cranberry eclipses kowane kantin magani!
Me yasa
Fresh ruwan 'ya'yan itace na wannan berries yana da bactericidal Properties, don haka ana amfani da shi a matsayin ruwan shafa fuska don tsarkakewa da kuma warkar da raunuka purulent, magani na lichens, bushe eczema. Kamar yadda farkon farkon karni na 20, masana kimiyya sun gano ikon cranberries don halakar da magungunan kwalara da staphylococci. Bugu da kari, sha da kuma jita-jita daga wannan Berry rage karfin jini - ba mamaki ba ne cewa likitoci sun rubuta su don hauhawar jini. Kuma potassium tare da baƙin ƙarfe, da kuma na halitta flavonoids a cikin wannan kyauta na yanayi yalwace - shi ya sa cranberry ya wanke jinin, ya kawar da ciwon daji, inganta zuciya, ƙarfafa tsarin na rigakafi da kuma yakin anemia. Tare da spring da kaka hypovitaminosis shi ne kawai kyauta ga jiki!
Mafi kyau giya giya
Dukansu ruwan 'ya'yan itace da mors suna da kyau. Amma me ya sa yake da kyau a ba da fifiko ga na biyu? Da farko dai, domin ana iya fahimtar kayan juices a kan samarwa, amma mafi yawan 'ya'yan itace ba. A sakamakon haka, suna adana abubuwa masu mahimmanci don kiwon lafiya: fiber, pectin, bitamin mai-mai narkewa. Abubuwan da aka warkar da magunguna na cranberry suna da wani kyakkyawan sifa: domin pancreas yana da haske fiye da ruwan 'ya'yan itace. Bisa ga dukiyar da ake yi na antioxidant, cranberry mors ma ya zarce jan giya, kamar yadda aka nuna ta hanyar binciken gida na kwanan nan. Sun nuna cewa 240 g na Morse yana dauke da polyphenol 567 na kwayoyin (antioxidant kayan lambu), alhali kuwa a cikin irin abincin giya kawai 1000 MG. Amma akwai nuance: a cikin Morse "daidai" babu wasu masu karewa, dyes da kuma additattun artificial - an tabbatar da takaddun shaida na inganci.
Bisa ga magungunan antioxidant, cranberry mors yana da kyau ga jan giya.
Taimako na farko a gilashi
Kuna lafiya? Ka sha daga cikin cranberry a hannun. Zai inganta sakamakon maganin rigakafi, musamman a cikin cututtuka na numfashi, ciwon tonsillitis da pyelonephritis. A cikin bincike na baya-bayan nan, masana kimiyya sun gano cewa wani mu'ujizan cranberry yana iya iya yada cutar ciwon sukari. Gaskiyar ita ce, a cikin Berry Berry akwai abubuwa anticancer, alal misali, quercetin, wanda ya hana ci gaban kwayoyin m. Kiyaye masu tsufa masu baitaka zasu taimaka wajen magance matsaloli tare da lactation da hasara gashi, tare da gilashin mors sa'a daya kafin cin abinci, za su karbi kashi na alli da baƙin ƙarfe, wanda ya zama dole don samar da madara, ƙarfafa buro da hakora.
A kan 'yan ƙasa, gajiyar ofishin aiki, Cranberry Morse yayi kama da biostimulator: ya isa ya sha daya gilashin abin sha a ƙarshen aikin, don haka za a iya cire gajiya ta hannun da makamashi.
Yadda za a sha Morse
Idan kuna da ƙananan ƙwayar ruwan 'ya'yan itace, gilashin abin sha zai zama daidai da minti 30-40 kafin abinci. Ana kara yawan acidity na ruwan 'ya'yan itace? Sha Morse na tsawon sa'o'i 1.5 kafin cin abinci. Ga pedals biyu ko uku yana yiwuwa a daidaita aikin dukan ƙwayar gastrointestinal (ta halitta, tun da farko ya nemi gastroenterologist). Idan an kori ku da sha'awar ku kwashe kwanakin da ake amfani da shi a kan cranberry mors - don Allah: zai zama lita 1.5-2 na wannan abin sha a kowace rana. A lokaci guda magance matsaloli tare da nauyin nauyi, normalize metabolism kuma cire cirewa daga jiki. Idan ba ku da matsalolin kiwon lafiya, ku sha ruwan inabi idan kuna so, ku kasance lafiya!