Abubuwan amfani da ginger a dafa abinci
Ƙanshi mai dadi da dandano na ginger, saboda gaskiyar cewa yana dauke da babban abun ciki mai muhimmanci da man da aka gyara, sun kuma ba wannan kayan ƙanshi abubuwa masu dandano na musamman. An yi amfani dashi a zamanin Girka, a matsayin kayan yaji, lokacin da aka shirya gurasa, kuma a tsakiyar zamanai a Turai Ginger ya samu ƙarin amfani. Tushen ginger an yi amfani da giya, giya, abin sha, kara da jam da kayan abinci mai kwaskwarima, kayan ado da kayan nishaɗi daga kayan lambu da nama. Don inganta amfanin kaddarorin ginger, an haɗe shi da kayan yaji irin su cardamom da nutmeg. Kyakkyawan haɗin ginger tare da lemun tsami da zuma.
Ginger wani ɓangare na likitoci, ƙara da shi ga abincin abokin tarayya, idan kana son ganin sha'awarsa. A Japan, ana amfani da kayan haɓaka na ginger a al'ada lokacin amfani da kayayyakin samfurori, yana kunna narkewa, yana kawar da kwayoyin cutar.
Warkar da kayan ginger
Saboda kayan da ake warkar da shi, ana amfani da ginger a matsayin magani. Abubuwan da suka fi muhimmanci a ginger shine ikonsa, haɓaka kwakwalwan ƙwayar cuta, wanda zai karfafa aikin kwakwalwa. Saboda haka, a cikin abincin da ake ba da shawara don haɗawa da ginger, mutane suna cikin aikin tunani. Abincin naman gishiri na ginger shine tasiri mai ban mamaki, wanda yana ƙaruwa da girman kansa kuma yana tasowa.
Ginger yana da tasiri a cikin tsarin kwayoyin halittar mutum, yana taimaka wa jikin ya kawar da gubobi. An yi amfani dashi akai akai a matsayin mai hanawa akan sanyi, ba a hana ƙyalle ga yara ba.
Idan ka fara maganin kuma ka yi haushi, ka ɗauki karamin ginger da kuma kaɗa shi. Idan kana da ciwon makogwaro, gwada kokarin fitar da ruwan 'ya'yan itace daga ginger, inda 2 teaspoons da kuma ƙara gwangwani na gishiri, za'a iya daukar wannan magani kafin cin abinci. Har ila yau, magungunan antibacterial na ginger zai zama da amfani a gare ku kuma don kawar da ƙwayoyin kumburi a bakin, alal misali, tare da stomatitis.
Ginger yana da magani mai mahimmanci domin rigakafin maganin mikiya, yana aiki sosai a kan mucosa na ciki, yana hana bayyanar cutar ta hanji. Abubuwa da suke cikin ginger, suna inganta yanayin da ke dauke da jini, suna da magungunan ciwon daji, rage haɗarin jini.
A tushen ginger yana da muhimman amino acid, wanda ke taka muhimmiyar rawa a cikin metabolism. Ta haka ne, za'a iya amfani da ginger don normalize fat metabolism, musamman, don ƙara digestibility na fat fat. Don yin wannan, ƙara dan kadan da aka tsince shi ko aka ajiye ginger zuwa kifaye ko nama mai laushi.
Har ila yau kana buƙatar tunawa da dukiya mai amfani da ginger, a matsayin kawar da ciwo. Don yin wannan, kana buƙatar gwargwadon ginger, ko ɗaukar ginger da kuma tsarma da ruwa zuwa yanayin jini. Haɗa wa matsala matsalar kuma nan da nan zamu ci gaba da zafi.
Ginger bushe ko sabo ne?
Amfanin ginger ya dogara ne da daidaitaccen amfani da shi. Alal misali, a cikin tsari mai sanyi, ginger yana nuna alamun kariya da cututtukan ƙwayoyin cuta, sabili da haka ana amfani dashi don maganin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta da kuma maganin arthritis.
Abincin sinadaran na ginger yana da bambanci daban-daban, kuma magungunan ilimin likitanci sun fi dacewa da rigakafin da maganin matsalolin tsarin kwayoyin halitta.
Ginger shayi don asarar nauyi
Ginger shayi ya zo mana daga gabas, inda aka ba da kayan gargajiya ga wadanda suke so su rasa nauyi kuma su rasa nauyi. Me ya sa ake ba da shayi mai tsami don hasara mai nauyi? Ginger yana nufin abinci mai zafi, bisa ga ra'ayoyin Tibet, wanda ke hanzarta ingantaccen metabolism, ta karfafa jini, mai dumi. Kuma maganganun gargajiya sun yi iƙirari cewa gaskiyar cewa ginger yana da muhimmancin man fetur, yana inganta tsarin tafiyar da rayuwa cikin jiki, kuma godiya ga wannan, ginger shayi aiki. Bugu da ƙari, ginger zai ba da damar fata ya zauna fiye da matasa, kuma ya biyo baya a cikin jiki dole ne ya kasance kullum.
Don hankalinka muna ba da dama girke-girke don rasa kayan shayi
- Abincin farko mafi sauki ga ginger shayi don asarar nauyi - sanya a cikin wani thermos, yankakken ginger tushe, zuba ruwan zãfi, sa'an nan kuma sha wannan shayi na rana. Lokacin da kake cin abinci, sha, a duk lokacin da kake son, idan ka ci, kamar yadda aka saba, to sai ka sha rabin sa'a kafin cin abinci.
Na biyu girke-girke na shayi ne don nauyi asarar. Yanki ginger yanka, zuba shi da ruwa mai tsabta da kuma kawo zuwa tafasa a kan zafi kadan, dafa na goma sha biyar minti. Ginger shayi don hadarin nauyi ya kamata, sa'an nan kuma sanyi ga jiki jiki, to, za ka iya ƙara ruwan 'ya'yan lemun tsami ko zuma.
A Hollywood, an shirya kayan girke tare da kara kayan ganye. Demi Moore yana shan ginger shayi, inda aka zuba lemons da zuma ga lemun tsami da kuma mint. Idan kana so ka inganta aiki na mafitsara ko kodan, ya kamata ka hada shayi don asarar nauyi tare da ganye na cranberries.
Na uku girke-girke na ginger shayi ga nauyi asara, bada shawarar ga waɗanda suke so su rasa nauyi. Sa'an nan wannan shayi don nauyin hasara yana kunshe da tafarnuwa da ginger, bisa kashi 20 na ruwa, ɓangare na tafarnuwa, 1 ɓangare na ginger, kana bukatar ka dage a cikin thermos na goma sha biyar minti, sa'an nan kuma rage da kuma ɗaukar a cikin yini.
Game da abubuwa da yawa da suka shafi damfen shayi don asarar nauyi. Ginger ba za a iya amfani ba kawai lokacin da ka rasa nauyi na rayayye, amma kullum, daga ginger tare da baki ko koren shayi. Idan ka sha ginger shayi tare da zuma, to, za ka iya sanya zuma a cikin dumi, ko ka ci cokali tare da zuma. Mai yawa lemun tsami bazai bukaci a saka a cikin kofin ba, ya isa ya sanya daya yanki a cikin kofin. A lokacin da aka shirya ginger shayi don asarar nauyi, dole ne ya zama dole tace, don haka abun da ke ciki ba ma cikakken. Zai fi kyau kada ku sha ginger shayi a maraice domin rasa nauyi, saboda wannan shayi yana ƙarfafawa. Lokacin da ake shirya shayi don asarar nauyi, kana buƙatar yanka ginger a cikin bakin ciki, tare da taimakon mai kwakwalwa. Don lita biyu na ruwa, ɗauki ƙaramin ginger da girma, don zama girman ƙananan ɗigon ruwa.
Zaka iya shirya girke-girke don asarar nauyi da nasu. Na yi amfani da shayi na ginger, amma na ƙara hawan fure, an sayar da shi a kananan kunshe. Yana nuna irin wannan mai dadi da abin sha mai kyau, yana da kyau ba kawai ga asarar nauyi ba, amma har da kyau ga wadanda ke da matsala tare da gynecology, zasu taimaka wajen yaki da kwayoyin cutar kanjamau.
Ginger shayi
Kana buƙatar kai 3 teaspoons grated Ginger for 100 ml na ruwa, zuma dandana.
Shafe a kan sabbin ginger, wuri a cikin ruwan sanyi, kawo zuwa tafasa a cikin rufaffiyar enamel saucepan. Tafasa a kan zafi kadan na mintina 10, kuma bar zuwa infuse na 5 ko minti 10. Ƙara zuma kuma ku sha zafi.
Idan kana bukatar ka rasa wasu nauyin nauyin, kana buƙatar buƙatar koren shayi a cikin wani thermos, ƙara kamar wata guda na ginger da kadan haushi na hay ko buckthorn. Idan ka shirya rana kashe kanka, sha wannan fili. Idan yana da zafi, to sai ku ƙara zuma. Sa'an nan kuma mu sami shayi na shayi don asarar nauyi, wanda ba kawai zai motsa shi ba, amma har da hanzarta janye dukkan abubuwa daga jiki. Kuna buƙatar yin wannan a rana, kuna da yawa don gudu zuwa bayan gida.
Za ku iya ƙarawa da safe ginger shayi wani abu ne na burves da barkono baki, don haka metabolism yana ƙaruwa.
Recipes tare da ginger
An ajiye nau'in ginger a cikin firiji na kimanin mako daya, kuma ya bushe har zuwa watanni 4 zai iya riƙe dukiyarsa. Ya kamata a adana asalin ginger a wuri mai duhu. Kada ku sanya ginger a cikin jakar cellophane. Mafi yawan abubuwan gina jiki a ginger yana ƙarƙashin fata, don haka kana buƙatar tsaftace ginger, kamar yadda ya kamata. Don yin nisa da yankan ginger, kada ku yi amfani da kayan katako, domin yana cike da ƙanshi na dogon lokaci.
Domin kara da ginger root, kana buƙatar amfani da karamin grater. Ginger ginger zai iya matsi ginger ruwan 'ya'yan itace, ana iya amfani da shi a cikin tsarki tsari don miya salads da kuma dadi yi jita-jita. Don adana ƙanshi da ƙanshi na ginger na tsawon lokaci, ya kamata a tsaftace shi da kuma zuba shi da sherry ko vodka.
Kafin amfani, ginger dole ne a yalwata, kuma kana buƙatar sanin cewa zai zama mafi kyau fiye da sabo. A cikin girke-girke, za a iya maye gurbin tablespoon na sabo ne wanda aka zaɓa tare da teaspoon na ginger. Ginger ya zama mafi daraja ga sabo a dandano da dandano.
Ana amfani da ginger a manyan nau'in kilo 1 a kowace kilogram na kullu ko nama. A sauye-sauyen, an kara kayan ginger bayan an shirya, an ƙara kullu kullu a karshen knead ko a lokacin kneading. A cikin satar, ƙara ginger na minti 20 kafin ya shirya, a cikin jams, a compotes da sauran Sweets ƙara ginger na 2 ko 5 minutes har sai da shirye. Don yin man fetur, gurasar ginger tana cike da kirki, ko masara ko man zaitun, har sai an rufe jikin ginger. Ana amfani da man fetur don yin kayan dafa abinci don taliya, don cika salatin.
Kwaƙwarar gwal
Kana buƙatar kai 500 grams na ginger tushe, sukari.
Kwasfa da sliced sabo ne na ginger, sanya a cikin wani saucepan da kuma zuba ruwan sanyi. Tafasa a kan zafi kadan don rabin sa'a kafin rawar jiki. Drain ruwa, ƙara yawan adadin sukari da 3 tablespoons na ruwa. Ku zo zuwa tafasa ci gaba da motsawa har sai ginger ya zama cikakke kuma ruwa ya kwashe. Ginger yanka yana buƙatar mirgine a sukari ko gurasa da kuma bar a cikin akwati da aka rufe. Irin wannan ginger zai iya adana don watanni 3.
Pickled Ginger
Kuna buƙatar ɗaukar hatsi na ginger gilashi 200 grams, 1 ko 2 teaspoons na gishiri, 3 tablespoons na sukari, 120 ml na ruwa, 250 ml na vinegar.
Shiri. Ginger root yana tsabtace jiki daga fata, a yanka a cikin dogon tsalle. Yi ɗauka da sauƙi gishiri da ginger kuma ya bar wata rana. Zuba a cikin ƙaramin kwano na vinegar, da ruwa, ƙara sukari da motsawa don ba da damar sukari ta soke. Kurkura da kuma kurkura ginger a kan sieve, to, ku zuba marinade. Ginger ya kamata ya yi nasara cikin mako guda. A yayin da ake yin motsawa, ginger ya zama ruwan hoda.
Gurashin kaji da Ginger
Dole ne a dauki tushen ginger, cewa har zuwa 3 centimeters tsawo, 2 cloves da tafarnuwa, 300 grams na kaza fillet, 200 grams na kaza broth, teaspoon na soya sauce. Kuma 2 teaspoons na lemun tsami ruwan 'ya'yan itace, teaspoon na kayan lambu mai, 2 teaspoons coriander, 2 teaspoons yankakken kore albasa, ¼ teaspoon kayan yaji barkono ko curry, 50 grams alayyafo.
Shiri. Tsabtace kayan gwal, a yanka a cikin yanka, kara da tafarnuwa a cikin turmi. Saka kaza, sakamakon cakuda, soya miya, chili, 100 grams na ruwa, ruwan 'ya'yan itace lemun tsami a cikin saucepan da broth. Kawo a tafasa a kan karamin wuta, to, kana buƙatar rage harshen wuta kuma ka dafa don minti 10 ko 15 har sai an dafa kaza. Sa'an nan kuma kana buƙatar ɗaukar nama, tafarnuwa da manyan ɓangaren ginger, ƙara da alayyafo kuma dafa don karin minti 1 ko 2. Mix da kore albasa tare da cilantro, yankakken nama da kuma kara a cikin turmi tare da gishiri da kayan lambu mai, har sai an kafa ma'auni uniform. Naman mai ganyayyaki, aka raba zuwa kashi da kuma sanya cikin faranti, zuba broth da kakar tare da cakuda cilantro da albasa.
Yanzu mun san komai game da warkaswa kaddarorin ginger root. Ana iya amfani dashi don dalilai na magani, a matsayin abin da ake amfani da ita a kan sanyi, wanda ake amfani dashi a matsayin ginger shayi don asarar nauyi, hakika ba shi da daidaito a cikin kewayon aikace-aikacen.