Kyakkyawar sakamako na sanyi a jiki

Masana kimiyya na Amurka waɗanda ke nazarin tasirin zazzabi a jikin mutum, sun tabbata cewa yanayin zafi yana da sau 6 mafi hatsari a gare mu fiye da yanayin sanyi. An kuma tabbatar da cewa jariran da aka haife su a cikin hunturu sun fi lafiya fiye da waɗanda aka haife su a cikin dumi. Ɗaya daga cikin dalilan wannan yanayin shine gaskiyar cewa frosts suna hallaka microbes, ƙwayoyin ƙwayoyin cuta da kuma pollen allergens, tare da dusar ƙanƙara kuma wanke iska, musamman birnin. Mafi yawan yawan cututtukan cututtukan cututtuka na numfashi na numfashi na faruwa a lokacin lokacin narkewa a cikin zafin jiki na kimanin 0 ° C, kuma kididdigar sanyi yana lura da ragowar lokacin sanyi.
Frost yana kunna kwarjin jikin, yana ƙarfafa rigakafi, yana tallafa wa tsarin da ke da kyan gani, wadda ke da alhakin tsayayya da ƙananan ƙwayoyin cuta da damuwa. Kuma kwanan nan, masanan kimiyya na Canada sun gano cewa tasirin maganin ƙananan kwayoyin halitta yana ƙaruwa wajen samar da hormones na farin ciki - serotonin da endorphin.

A cikin 'yan shekarun nan, ana amfani da hanyoyi na gajeren lokaci zuwa sanyi don amfani da su a cosmetology - alal misali - cryotherapy da cryomassage. A gida, masana kimiyyar cosmetologist sun bayar da shawarar wankewa da safe tare da ruwan sanyi, shafa fuska da wuyansa da cubes. Tare da ɗan gajeren tsinkayyar zuwa sanyi, fata ya zama sabo ne, mai santsi kuma mai sauƙi, kuma kodadde - karɓan launin ruwan hoda. Har ila yau, yana inganta jini da kuma motsa jiki akan ayyukan kwayoyin halitta. Kuma kwanan nan, masu sana'a a fagen kyawawan kayan kirki sun kirkiro sabuwar hanya mai inganci don kawar da fatalwar fat - cryolipolysis. An yi haƙuri a cikin wani kayan aiki na musamman kamar su hyperbaric jam'iyya, inda a wasu wuraren "mai" ya rage zuwa zafin jiki mai zafi. Irin wannan sanyi yana cire kitsoyin halitta, ba tare da shafi ko fata ba, tsokoki, tasoshin jini, ko kyallen takalma na gabobin ciki, kuma an cire kwayoyin fatattaki mai rai daga jiki.

Don barci, nan gaba
Muna ciyar lokaci mai yawa a cikin daki inda aka halicci microclimate artificial. Irin wannan yanayi ya kewaye mu a ofis din da muke aiki da kuma a cikin gida, kuma ko da lokacin da muka zaɓa don samun hutawa a wurin makiyaya, dukkanin hotels, hotels, restaurants da wuraren cin kasuwa sun tsara yanayin. Wannan hani daga yanayin yanayin yanayi yana kare tsarin mu na rigakafi, wanda zai haifar da karuwar yawan cututtuka da rashin lafiya. Sabili da haka, lokacin da muke ciyarwa a cikin dakunan rufe, mummunan rinjayar lafiyarmu. A cikin iska tare da irin wannan macroclimate akwai mai yawa ƙura da kwayoyin cutarwa, yayin da oxygen a ciki bai isa ba.

Ga iyaye, mahimmanci shine cewa tare da yarinya dole ne ka yi tafiya a kowace rana don sa'o'i da dama, kuma yana da kyawawa don yin haka ba a cikin gidajen da aka yi ba, amma a wurin shakatawa ko wuraren gandun daji akwai iska mai tsabta. Amma mun manta cewa yin numfashin iska, to sai kuyi barci mafi kyau, wajibi ne ba kawai ga yara ba, har ma ga manya!

Yawancinmu muna fama da rashin barci a lokacin zafi. Masanin kimiyyar Kanada, farfesa a likitancin magani a cibiyar asibiti a Ottawa, Chris Idikowski, ya dauki dalilin hakan. Ya yi imanin cewa matsalar damun barci ta kwanciyar hankali ne kawai a cikin yawan zazzabi. Lokacin da muka tafi barci, yanayin zafi na jikinmu ya sauka, kuma idan ɗakin yana da zafi sosai, to baza ku iya fada barci ba. Amma idan dakin da aka kwantar da shi, kuma gado mai gado yana da sanyi, to, ya yi barci a cikin wannan ɗaki mai sauri.

Kyau mafi kyau shi ne barci a waje. "Wannan, ba shakka, yana da lafiya, idan ta faru a lokacin rani, amma abin da za a yi a cikin hunturu?" - ka tambayi. Ya kamata ku saurari shawarar masu sana'a waɗanda suka ce idan kuna barci a cikin iska, to, za ku ci gaba da ingantawa ba tare da kariya ba, zai fi kyau a ci gaba da tafiyar da sake dawowa, ƙarfafa tsarin mai juyayi, kwantar da hankulan zuciya da na zuciya. Irin wadannan hanyoyin sune kyakkyawan rigakafi na ciwo mai wuya. Gyarawa bayan irin wannan mafarki ya faru da sauri. A ina zan fara? Ka yi kokarin fara barci bayan abincin dare. Bayan jiki ya yi amfani da shi lokacin hutawa, je barci akan baranda. Kawai kada ku kwanta kai tsaye a kan cakulan, ku tabbatar da sanya itace mai laushi ko kwance a kan gado. Idan titi yana da kyau sosai, za ku iya barci a cikin barci mai dumi. Duk da haka, yana da muhimmanci a la'akari da cewa barci a sararin sama a zafin jiki a kasa -15 ° C ne kawai ya cancanci kawai ga matasa masu karfi, horarwa da cikakke lafiya - waɗanda suke shawo kan jikinsu kullum tare da shawan sanyi, kuma suna amfani da su don barci tare da windows bude a kowane yanayi . Idan ba mutum ba ne, fara da hanyoyin iska da ruwa kuma barci a cikin iska a zafin jiki mai kyau. Har sai lokacin tsananin sanyi ya zo, ba'a da latti farawa ...

Doctor "hunturu"
An ambaci sunayen kyawawan kayan likita masu sanyi a cikin rubuce-rubuce na Hippocrates da Avicenna kuma an ambaci su a wasu kafofin. Da yawa daga cikin likitocin da suka san shekaru da yawa sun sami nasarar magance marasa lafiya ko ciwo mai zafi ta hanyar amfani da takankara ko wasu abubuwa masu sanyi a yankin da aka ƙone. A karshen karni na 19, masanin Austrian likitancin Johann Kreip, wanda ya kamu da cutar tarin fuka, wadda aka yi la'akari da cutar ta mummunan cutar, ya wanke a cikin kogi kuma ya dawo daga mummunar cuta, saboda haka yana tabbatar da tasirin yanayin sanyi a jiki don kunna dukiyarsa da karewa.

A farkon karni na arshe, yawancin kasashen Turai sun gudanar da nazari game da yadda ake damuwar jiki ta jiki ta hanyar daskarewa a cikin wani yanayi na wucin gadi - hypothermia. Dalilin hanyar shi ne don rage yawan zafin jiki na jikin mutum tare da rufewa ta lokaci daya na amsawar jikin mutum don rage yawan zafin jiki. A rabi na biyu na karni na ƙarshe, ƙaddamar da fasaha mai ƙananan yanayi ya haifar da yiwuwar yin amfani da mummunan tasirin mummunar yanayi akan ciwace-ciwace da yashwa. Don haka, akwai tsararru. Ɗaya daga cikin hanyoyinta - frostbite da aka sanya - yana ba da dama don cimma nasarar kin amincewa da kwayar cutar ta shafa ba tare da satar jini ba.

Ana iya yin magani mai sanyi a gida. Hanyar mafi sauki shine ɗaukar wanka ba tare da tufafi ba. An kwatanta su da gymnastics na tasoshin - iska mai sanyi, wanda yake shafi fata, yana sa tasoshin su zama kunkuntar. Don kawar da gajiya, an bada shawara ga ruwa, ƙafa ko gwiwoyi 1.5 hours kafin lokacin kwanta barci. Ya kamata a fara da ruwa mai tsanani zuwa jikin jiki, da hankali rage shi zuwa + 20 ° C. Ƙarƙashin ruwa, ƙananan lokacin da za'a yi hanya. Bayan kammalawa, ƙafafu ƙafafunku da tawul.

Cold yana taimaka wa ciwon daji tare da bruises, exacerbation na arthritis da arthrosis. A kan haɗin mara lafiya, saka tawul na tudu, kuma a saman - gunki na kankara kuma rike shi don minti 10-15. Wannan zai rage kumburi, zafi rage, inganta yanayin jini.

Tare da murmushi a lebe
Masana kimiyya sun tabbatar da cewa sanyi mai zurfi yana ƙarfafa lafiyar mutum da tunanin tunanin mutum. Da sani, hikima na gari ya ba da shawarar kiyaye kanka a cikin sanyi. Ta hanyar, yaya kuke tunani, ina ne jihohi da mafi girman rayuwa? A Arewa, wadannan kasashe ne na Scandinavia. Sun kasance daga cikin goma masu arziki, a cewar sanarwa na Majalisar Dinkin Duniya.

A cikin psychotherapy, akwai kalmar "cryophobia", wanda ke nuna tsoron tsoron sanyi. Kuma wannan yana daya daga cikin bayyanuwar hunturu hunturu. Lalle ne kun lura da kanku cewa idan kuna da mummunar yanayi, to, za ku daskare sauri. Yanzu da ka san sanyi shine don amfanin rayuwar, lafiyar da kyau, zaka hadu tare da murmushin abin da ke faruwa a lokacin sanyi.