Birtaniya yayi la'akari da siffar Keith Middleton a matsayin "dukiya ta kasar" - kuma dole ne mu yarda cewa saboda irin wannan lakabi, tare da dukan alamu, akwai alamun. Duchess na Cambridge tana da kyau fiye da ta 20 - kuma wannan yana tare da sararin sarauta, cikakkun jiragen sama, ayyukan zamantakewar al'umma da ayyukan ladabi, da kuma yara biyu masu kulawa da hankali. Mene ne asirin girmansa?
Abinci na Ducane - amma kawai a matsayin kayan SOS: lokacin da ya kamata a rasa har zuwa karin karin kilo biyar a cikin mafi guntu lokaci. Ka'idar ta sauƙaƙe: iyakar sunadarin sunadarai mai sauƙi, mafi yawan carbohydrates kuma dole - ba kasa da rabi lita na ruwa mai tsabta a kullum. Dalilin abincin Kate na yau da kullum shine saukewa mai sauƙi tare da magani mafi zafi: oatmeal tare da bran da kuma 'ya'yan itace, sautin nama da kifi, kayan lambu. A lokaci guda kuma duchess ba ya musanta kansa da abin sha'awa: daga lokaci zuwa lokaci ta cinye kanta da steaks, dankali, mai kyau Scotch whiskey ko kayan zaki.
Wasanni ne abin da ke taimakawa Middleton cikin kwanciyar hankali ya kasance a cikin girman daular Birtaniya 6 tare da nauyin nauyin kilo 55 da nauyin 175 cm. Mahimman bayani - motsa jiki ya kamata ya yi farin ciki: gudu, rawa, yi yoga, haufiya, tafiya tafiya ko tafiya kawai sa masu sintiri masu jin dadi kuma su tafi tafiya. Ayyukan maganin baka zai ba ku cikakken adadi, ƙafafun ƙafafunku, gaisuwa da yanayi mai kyau.
Lokaci lokaci shirya "saukewa" kwanakin. Duchess na Cambridge ya ba da fifiko ga wasu nau'o'in ƙwayar karamar calorie mai hatsi da kayan lambu. Na farko - tabula - cakuda raw bulgur, yankakken albarkatun kayan lambu, ganye don dandana da man zaitun: dole ne a hade shi sosai kuma ya bar dare a cikin firiji. Na biyu - farro - ya ƙunshi polba mai kwari, tumatir, barkono mai dadi da ganye. Mafi kyaun miya don tasa shine man zaitun tare da wata sauƙaƙan ruwan 'ya'yan lemun tsami, gishiri da barkono.