Akwai jinkirin lokacin da za a gyara halin da ake ciki: wasu watanni, kuma a ƙarƙashin shagon wannan kunya ba za a iya boye ba. Za mu gaya muku yadda za mu kula da fata a lokacin bazara, don gaggauta saka fuska da jikinka.
Mataki na farko
Tsaftacewa
Alas, saboda fata ba "kowane yanayi ne mai albarka ba." To, idan an maye gurbin sanyi ta iska mai dumi, to sai ya fara ruwan sama da kuma shafi a kan ma'aunin zafi, kuma wanda zai iya tsayuwa? Bugu da ƙari, an rufe shinge na fata mai laushi - Layer hydrolysed, domin a cikin hunturu, ragowar shinge ta yi aiki mai zurfi. Saboda haka jin dadi, haushi, peeling da sauran matsaloli. Kuma a cikin irin wannan yanayin "rashin tsaro", mutumin zai ci gaba da shan wahala daga haskakawar hasken rana da kuma kara yawan ƙura a tituna.
Yanzu fata yana bukatar kulawa ta musamman. Kuma mataki na farko a kula da fata a cikin bazara da kuma ceto shine tsarkakewa. Zai fi kyau a yi amfani da launi mai laushi, fina-finai-mask, fina-finai mai haske a cikin wannan lokaci. Don cire fata daga hunturu "layering" zai taimakawa wajen tsaftacewa da tsabtace jiki: za a tsabtace jikin kullun na epidermis, za a tsabtace pores, za a lalace da kwayoyin halitta ta jiki, sakamakon haka, jinin jini zai bunkasa, kuma aikin gwangwani mai banƙyama. Kwararrun masu fasaha ba su bayar da shawarar - wannan karawa zai kara da hankali ga hasken ultraviolet ba. Amma idan kuna buƙatar gaske, to, gwada ƙoƙarin tafiya ta wannan hanya a farkon Maris: bayan karshen watan wata mummunan tasirin hasken rana zai kara. Kuma tabbatar da amfani da tsararraki tare da SPF factor ba kasa da 50 a kulawar bazara. Kuma lalle yanzu ba lallai ba ne wajibi ne a yi wa mutane kwaskwarima ga pigmentation. Kada ka manta game da kullun jiki - babu wanda zai hana ka. A lokacin rani tan a sakamakon haka zai kasance.
Abu na biyu
Madafin fata
Kulawa a cikin bazara yana da tsaftacewa. Kuma na al'ada yana nufin: gels, creams, masks for home care - har yanzu bai isa ba. Zai fi kyau neman taimako na sana'a. Don haka, don zurfafawa na fata, za'a iya yin shi a cikin salon salon rayuwa - wannan allurar rigakafi na hyaluronic mai tsaka-tsakin 30 zuwa 35 mai shekaru 35 zasu sami raga daya ko biyu don cimma burin fata. Bayan shekaru 45, masana kimiyyar cosmetologists sun bada shawarar cikakken tsarin rayuwa - ka'idodi guda hudu (ɗaya a cikin makonni biyu), biye da goyon baya - hanya guda daya a wata. 'Yan shekaru 25 ba sa so su duba cikin salon. A wannan duniyar, ya fi dacewa wajen gudanar da tsabta mai tsabta da kulawa a lokacin bazara tare da taimakon duban dan tayi, ƙwayoyin ruwa, magungunan microcurrent ta amfani da kwayoyin da ke dauke da collagen da elastin.
Kada ka manta cewa fata na jiki kuma yana jin ƙishirwa, musamman ma idan kana so ka dauki zafi mai zafi a cikin hunturu. Saboda haka, koda kuwa ba ku da al'ada ta yin amfani da creams na jiki, lokaci ne da za a fara fara amfani da shi tare da moisturizers.
Mataki na uku
Kariya ga fata
Hasken rana, ba shakka, mai dadi sosai. Amma mun manta sau da yawa a wannan lokaci yana da haɗarin gaske ga fata - bayan duk, a cikin hunturu ayyukan da ya kare sun raunana. Sabili da haka, idan kuna tsammanin jinkirin kwanciyar rana a cikin rana (alal misali, kuna tafiya a kan wasan kwaikwayo), kuna buƙatar yin amfani da hasken rana. Idan fatar jikin mutum ya kasance mai laushi zuwa launi da kuma samuwar fure, to dole ne a yi amfani da wannan kudi kullum.
Mataki na hudu
Yanayin bitamin
Ba daidai ba ne don saka kanka a ganewar asali na "beriberi". Maimakon haka, muna fama da hypovitaminosis (rashin yawan bitamin). A cikin bazara, mafi mahimmanci a gare mu shine: A, B, C da E. Mafi yawan abincin yau da kullum na bitamin C shine 60-100 MG (wannan adadin ya ƙunshi, alal misali, a cikin alamu biyu), E shine 10 MG (kulawa ga mai ƙaunar ya wuce kashi na wannan abu: ƙaddamar da bitamin E ta rage rage yawan aikin da ake yi na antioxidant kuma ya haifar da kasawar sauran bitamin da ma'adanai). Kwafin yau da kullum na bitamin A shine 800-1000 mcg, kuma beta-carotene ne 7 MG (kuma masu shan taba tare da wannan abu ya kamata su yi hankali, tun da masu binciken kimiyya ke daukar nauyin beta-carotene wanda ake zargi da shi). A kashi na bitamin B shine 1 - 1.5 MG, B2 - 1.2 - 1.7 MG, B. - 10 MG.
Mataki na biyar
Ku zo da fata
Duk da haka yana yiwuwa a lokacin kulawa da fata a lokacin bazara don samun lokaci don shigar da sunan a cikin zauren wasanni ko pool kuma don cirewa ta lokacin zafi mai raɗaɗi a cikin kunya. Da sauri don kunna tsokoki da fata zasu taimaka wajen shayarwa (10 - 15 zaman). Alal misali, tsaftattun ƙwayar motsi, misali, zai haifar da wata hanyar yin amfani da ruwa da kuma kawar da ruwa mai yawa. Daga cikin shekarun da aka tabbatar da ita, zaka iya bayar da shawarar yin wanka da ruwa da kuma shawan shagon Charcot. Na farko an yi a gidan wanka na musamman (ruwan zafi zai fi dacewa zuwa digiri 32 - 34, a cikin zafi za ku kawai razmorit).
Don kawo jiki "zuwa rai" kuma a lokaci guda da sauri rage girmansa zai taimaka wajen farfadowa da farfadowa, kuma an kira shi "marasa launi." A wannan yanayin, kulawar fata a cikin bazara yana taimakawa wajen samar da kawunansu da kuma elastin, wanda ya ba da damar fata kada ta "sag" a lokacin da rage karfin jiki, ya sa ya zama mai sauƙi kuma ƙara.
Mataki na shida
Ƙarfafa gashi
A cikin hunturu, daga canjin zafin jiki, ba kawai fata muke ba amma har gashinmu ya sha wahala. Sabili da haka, sau da yawa a cikin bazara, haɓakawa yana ƙaruwa. Tare da wannan matsala za ta taimaka wajen jimre wa manipulation daga arsenal na likita, wanda shine magunguna. A cikin ɓacin rai tare da taimakon injections, bitamin da microelements an gabatar. Suna warkar da gashin gashin tsuntsaye, suna yin tsabta a cikin tsari, mai taushi da haske.