A ƙarshen watan Yuni, shahararrun '' Rundunar Red Radiyar '' '' '' Jan Poplavskaya ta yi bikin cika shekaru 50 na haihuwa. Mai wasan kwaikwayo bai jinkirta shekarunta ba kuma ya zo kusa da ita tare da kaya mai nauyi: ta tada 'ya'ya maza biyu masu kyau, yana neman a cikin sana'ar kuma zai sake yin aure. Shekaru biyu, Yana jin dadi a cikin dangantakarta da mai gabatar da rediyo Yevgeny Yakovlev, wanda ke da shekaru 12 da haihuwa. Poplavskaya ba tare da son tunawa da aurensa na farko ba ga darekta Sergei Ginsburg kuma ya dube tare da fatawa a cikin kullun sa zuciya.
Yana Poplavskaya ya kammala aiki a cikin yaki da matsanancin nauyi
A wani rana kuma actress ya zama bako na shirin Mikhail Mamaev na "Conspiracy Theory" kuma ya raba wa masu sauraron abincin da ake amfani da shi don kukiyar oatme. Poplavskaya yana son karkatarwa, sabili da haka ana tilasta ya kula da hankali don tunanin. Bayan haihuwar danta na biyu, ta karbe ta da kilo 30 kuma tun daga wannan lokacin yana fama da tsananin nauyi. Bayan da yayi ƙoƙarin cin abinci mai yawa, ta tabbata cewa hanya mafi kyau ta rasa nauyi shine rage yawan adadin abincin, bada fifiko ga abinci mai gina jiki, kayan lambu da ganye. A dabi'ar, Jan yana mai farin ciki da farin ciki, yana son tarurruka tare da abokai. A irin waɗannan lokuta sai ta kammala gwadawa ta wucin gadi a cikin yaki tare da karin fam kuma ya ba da damar shakatawa kaɗan. Da kyau, yadda ba za ku yi amfani da kopin shayi mai ƙanshi tare da gurasa ba, har yanzu ana yin kukis oatmeal!
A girke-girke na kukis oatmeal daga Jana Poplavskaya
Don shirya shirye-shiryen kukis, dole ne ka yi nasara da qwai biyu, 100 grams na man shanu da teaspoons biyu na sukari (zaka iya maye gurbin shi da zuma). A cikin taro wanda ya samo, ƙara karami biyu na oatmeal, dafa biyu na gari, rabi kopin yankakken bishiyoyi da kuma dintsi na walnuts. Ya kamata a kwantar da ya kamata a sanya shi a cikin ƙananan yanki, an rufe ta da takarda. Sanya kukis a cikin tanda, wanda aka riga ya kai digiri 180, kuma gasa don minti goma sha biyar.
Ana iya amfani da kukis na Oatmeal a matsayin tushen duniyar da aka yi da kifaye, tumatir, cuku, ganye da sauran nau'o'in. A wannan yanayin ba'a ƙara sukari ga kullu kuki ba.