An ƙaddamar da cututtukan jini a matsayin ƙwayar cuta a cikin maida hankali akan haemoglobin a cikin jini tare da rage yawan lokaci a cikin adadin erythrocytes. Kuma, kamar yadda aka sani, haemoglobin yana dauke da iskar oxygen daga huhu zuwa kyallen jikin jikin. Sabili da haka, nauyin da ke kan zuciya yana ƙaruwa - dole ne ya "tayar da jini mai yawa don samar da oxygen ga dukkanin jikin da jaririnku na gaba. Akwai nau'ikan anemia da dama. Ga masu ciki masu halayya sune uku:
Ƙananan rashi anemia
Tare da irin wannan anemia, an samu raguwa daga jini saboda rashin ƙarfin baƙin ƙarfe. Wannan nau'i na anemia shine mafi yawancin mata masu ciki (kimanin kashi 90 cikin dari). Ya faru domin dalilai masu zuwa:
- saboda kara yawan jini;
- wani karamin ƙarfe na baƙin ƙarfe, wajibi ne don ci gaba da ƙwayar mahaifa;
- saboda rashin nama a cikin abincin, cin ganyayyaki;
- saboda cututtuka na gastrointestinal na kullum;
- anemia da ya faru kafin zuwan ciki.
Raunin rashin lafiya
Vitamin B12 wani ɓangare ne kawai na samfurori na asali daga dabba: nama, madara, qwai. Ba a samo shi a cikin kayan shuka ba. Irin wannan anemia yana da wuya a cikin mata masu ciki kuma yana da sauƙin magance su.
Lalacin jaka-jahilci
Wannan nau'i na anemia yakan haɗu da ciki. Akwai raunin anemia a madadin yayin da ake kara yawan jiki da ake bukata a cikin folic acid a lokacin daukar ciki. Kuma kamar yadda aka ajiye a cikin jiki an iyakance shi, sa'an nan kuma tare da kashe kuɗi na ciki na ciki (ciki, lactation) akwai kasawa. Folic acid ya shiga cikin jiki kawai daga abinci: ayaba, melons, broccoli, alayyafo. Irin wannan anemia yana da hatsarin gaske.
Mu kai farmaki anemia
Yin maganin anemia na kowane nau'i ba zai yiwu ba, kawai ta hanyar canza abincin. Sabili da haka, kana buƙatar kunna ta kuma yi duk abin da hankali. Dole ne mu buƙaci amfani da magungunan da ake amfani dasu na tsawon lokaci, bitamin B12, acid acid. Zaka iya ɗaukar wadannan kudaden kudi kawai don dalilai kuma karkashin kulawar likita. Dikita zai zabi sashin da kake buƙatar kuma zai saka idanu akan maganin. Yawancin lokaci yakan yi tsawon makonni 5, amma ko da bayan duk masu nuna alama sun dawo zuwa al'ada, ana amfani da miyagun ƙwayoyi na dan lokaci. Yana da matukar muhimmanci cewa cin abincin ku kyauta ne. Tabbatar cewa sun hada da naman sa, hanta, harshe da zuciya, nama mai naman alade, qwai, madara, kwayoyi, 'ya'yan itatuwa masu sassauci, kabewa, kabeji, beets, hatsi, cuku, cuku, kirim mai tsami, wake, masara, ganye mai haske da zuma, ayaba, broccoli, rumman. Ya kamata a lura cewa kayan da ake amfani da nama za su kasance masu cin ganyayyaki, duk da imani da yawa cewa an yi amfani da baƙin ƙarfe mafi kyau daga nama mai tsabta. Wannan zai iya zama mai haɗari sosai kuma yakan haifar da bayyanar helminthiases da cututtuka. Daga 'ya'yan itatuwa, alal misali, irin waɗannan apples apples, wanda aka bayar da shawarar ga anemia, ƙarfe yana tuna sosai kadan. Duk da haka, bitamin C da ke cikin su yana taimakawa wajen karɓar baƙin ƙarfe daga nama. Sabili da haka, ku ci 'ya'yan itace tare da kayan nama. Ƙayyade amfani da shayi da kofi. Abubuwan da ke cikin su sun rage digestibility na baƙin ƙarfe. Kuma don inganta sakamakon da aka samu ta hanyar maganin ƙwayar cuta, tafiya yana da amfani ƙwarai, musamman a cikin gandun daji na coniferous. Walking ya kamata dogon lokaci. Hakika, kowace cuta ta fi sauƙi don hana shi fiye da bi da. Amma idan ya juya cewa anemia ta kama ku, kada ku damu! Za ku samu nasarar nasara a cikin gwagwarmayar kiwon lafiya. Hakika, anemia daya ne, kuma kai da jariri biyu ne! Kulawa da kyau na anemia da kuma amfani da bitamin da ake bukata shine mabuɗin samun nasara da hanyar zuwa maidawa.