A cikin zamani na zamani, rashin ƙarfe a cikin jikin mutum - abu ne mai mahimmanci, da kuma rashin karancin anemia - daya daga cikin cututtuka da yawa a jarirai. Wannan alamar sun nuna wannan:
- wani ji na wahala marar matuƙar,
- rage yawan halayen,
- m rashin tausayi, rashin kula da komai,
- rashin yarda da cin abinci,
- rashin ƙarfi na numfashi,
- rage ƙwayar tsoka,
- tachycardia,
- stomatitis,
- marasa sanyi,
- rage rage juriya ga cututtuka,
- rashin lafiya na canal abincin.
Idan kun sami akalla wasu daga cikin alamun bayyanar, sai ku nemi shawara a likita. Kuma abu na farko da kake buƙatar yi shi ne baiwa jini don bincike.
Hanyoyi daban-daban don tayar da matakin hemoglobin.
Bisa ga sakamakon binciken za a yi muku magani. Idan matakin hemoglobin yana da ƙasa, to, an ƙara shi ta hanyar magani - shan magunguna. Tare da ƙananan raguwa a cikin hemoglobin, abincin abinci mai kyau da salon rayuwa mai kyau zai taimaka maka. Kwayar kayan aiki na jiki, ayyuka na waje na yau da kullum, ciki har da tafiya mai tsawo, kowane nau'i na ayyukan waje, da kuma hanyoyi na al'adu za su kasance masu taimakon ku a cikin hanyar kiwon haemoglobin.
Daidaitaccen abinci.
Domin hawan haemoglobin zama al'ada, ana buƙatar abinci masu amfani da baƙin ƙarfe: samfurori, nama, qwai, da 'ya'yan itatuwa da kayan marmari da ke dauke da abubuwa da suka shiga cikin jini (manganese, cobalt, jan karfe). Wadannan sun hada da karas, beets, tumatir, farin kabeji, apples, pears, dried apricots, prunes.
Daga cikin kayan nama, ba da fifiko ga ƙananan kitsen nama, naman sa, ƙirjin kaza, turkey ko rabbit. Kada ka manta da jita-jita daga hanta. Haɗa a cikin abincin naman soya da abinci da ke kan su, kazalika da peas, shinkafa, buckwheat. Gaskiyar tushen ƙarfe shine ganye: Dill, faski, letas, alayyafo, seleri, Basil. Mafi ƙarfin baƙin ƙarfe ne daga ƙwayar dabba, musamman daga naman alade. Ka tuna cewa kawai ƙananan ɓangare na baƙin ƙarfe ana ɗauka daga kayan shuka.
Fice da yawa daga ruwan 'ya'yan apples, peaches, apricots, albarkatun na inganta karfin baƙin ƙarfe daga abinci, kare lafiyar anemia. Tare da farkon alamun anemia ya ba da shawara don ci ganyayyaki na karancin karin kumallo, wanda dole ne ya cika da kowane kayan lambu ko kirim mai tsami.
Yanayin lafiya.
Don satura jiki tare da oxygen, tabbas za a kwantar da dakuna, kokarin gwadawa cikin iska sau da yawa, kar ka manta game da aikin jiki. Haɓakar haemoglobin zai taimaka bitamin B12 (sarrafawa daga hanta). Bayan injection na jikin B12, haemoglobin zai tashi zuwa al'ada, kuma ya sake ci gaba da bitamin abun cikin jiki.
Hanyar mutane.
Mataimakin mai taimaka wajen bunkasa matakin hemoglobin shine girke-girke na maganin gargajiya da amfani da kayan magani.
- Sunny weather.
Daga cikin magungunan gargajiya don tayar da haemoglobin, mai wanke mai ciya zai taimaka. Don shirya jiko, ɗaukar teaspoon na yankakken ganye da kuma zuba gilashin ruwan zãfi. Jiko ya kamata a bugu minti 30 kafin abinci, kuma idan bayan abinci, to, sa'o'i biyu, sau uku a rana.
- An sutura shinge.
Matsalar da take gaba ita ce tsalle-tsalle mai tsayi da speckled. Don dafa abinci, kana buƙatar ka ɗauki yankakken guda biyu na yankakken ganye da kalmomi, ka zuba nau'i hudu na barasa 90%. Yi kusa da yi jita-jita tare da tincture, sanya mako guda a cikin bushe da wuri mai sanyi. Ya isa ya yi amfani da sau 2 na tincture sau biyar a rana.
- Jingina nettle, Birch ganye.
Don tayar da matakin hemoglobin, akwai magani na tarin fuka da ganyayen birch. Yana da Dole a hade 1 part na birch ganye da kuma 1 ɓangare na ganyen dioecious nettle. Cikali biyu na cakuda don kofuna guda biyu na ruwan zãfi, shawo cikin awa daya, kuma ƙara gilashin gilashin gwoza 1/3. Ɗauke shi kafin abinci don minti 20, sau 4 a rana don makonni takwas.
- Akwai girke-girke da dama ta amfani da abinci daban-daban.
Ɗauki 1 gilashin walnuts da kuma 1 kofin raw buckwheat, sara mai naman nama ko a cikin wani kofi. A sha 1-2 cokali kowace rana.
Na biyu girke-girke na buckwheat tare da Bugu da kari na kefir. Za ku buƙaci gilashin raw buckwheat da gilashin yogurt. Buckwheat wanke da kyau, zuba kefir kuma ya nace awa 12. Zaku iya ci daga lokaci zuwa lokaci, a nufin.
Ganye raisins, kwayoyi, dried apricots da kuma haɗuwa da zuma. Kuna buƙatar cin abinci da yawa a kowace rana. Ta wannan ma'anar ba wai kawai za ta iya tayar da matakin haemoglobin ba, amma har ma ya kara jiki tare da sauran ma'adanai da bitamin.
Wani zabin yana nufin - dried apricots, prunes, kwayoyi, raisins, lemun tsami, zuma. Dukkan kayan da aka ƙera da haɗe, ƙara ruwan 'ya'yan itace da aloe. Yi amfani da shi, kamar kayan zaki.
Saboda haka, jarrabawar jini ya nuna cewa kuna da anemia na baƙin ƙarfe. Yanzu, babban abu - tsara shirin lafiya - hanyoyin haɓaka haɓakar haemoglobin. Kuma a nan taimakon likita zai ba ku. Kamar yadda muka rigaya gani, tare da karamin ragewa a cikin hemoglobin, za ku iya jurewa ba tare da magunguna ba, ta hanyar amfani da magungunan mutane da kuma jagorancin rayuwa mai kyau. Amma idan matakin ka na hemoglobin ya ragu sosai, to kana buƙatar ɗaukar wani magani, ƙara da shi tare da girke-girke na maganin gargajiya. Idan, bayan duk ƙoƙarinka, hemoglobin ya zauna a daidai wannan matakin, je neman gwada lafiyar likita. Yana da mahimmanci don saka idanu da matakin hemoglobin a cikin mata masu ciki. Ba tare da shawarar likita ba, ba za ka iya amfani da magunguna ko magunguna ba.