A cikin mutanen da ba su da kyau, numfashi yana da zurfi, marar iyaka. Tare da irin wannan numfashi, jikin baya karbi oxygen zuwa cikakke. Sai kawai ɓangare na huhu suna aiki, jini yana da wadataccen arziki tare da oxygen, dukkanin kwayoyin jiki suna fama da wahala, saboda a cikin ƙaddarar su suna dogara da jini. Don ramawa ga wannan rashi, zamu yi koyi da numfashi. Fiye da hadari? Bisa ga koyarwar yogis, dabi'ar kowane mutum ya ƙayyade numfashin numfashi wanda aka ba shi. Da zarar mutum yana numfashi, da sauri ya mutu. Mai zurfi, jinkirin numfashi, a akasin wannan, yana ƙara shi. Saboda haka, bisa ga koyarwar yogis, kawai ana iya kiran numfashi mai zurfi da zurfi sosai. Kakanan kakanninmu sun hura wannan hanyar, amma hankali yanayin rayuwan mutum ya canza, kuma numfashinsa ya fara kama shi.
Haka ne, ba shi yiwuwa a sarrafa ikonku kullum. Amma zaka iya cika numfashi a kalla sau ɗaya a rana (kuma ya fi kyau idan ka kawo wannan adadin har zuwa sau uku) rabin sa'a kafin cin abinci, zai kasance mai amfani. Babban mahimmanci a nan shi ne numfashi ta hanci kawai. Tsarin yanayi ya tsara don haka lokacin da numfashi ta hanci cikin jiki ba shi da ƙura, babu ƙanshin gas mai guba, ko sanyi mai sanyi. Ba a daidaita bakin ba don waɗannan dalilai.
Maganin yogis yana da:
- Rawan jini na sama - an yi shi ne ta hanyar tasowa da kuma collarbones (mafi yawan mata suna numfashi). A wannan yanayin ne kawai ɓangare na huhu suna samun iska.
- Jin numfashi - iska tana cike da tsakiya na huhu.
- Rawan jini mai zurfi (na ciki) - ana gudanar da shi ta hanyar rage yawan kwayar cutar (ƙwararrun kwayoyin da ke rarrabe thoracic da cavities na ciki) da kuma yaduwar ciki. Air yana shiga cikin ƙananan huhu. Irin wannan numfashi ba zai yiwu bane lokacin da ciki ke da karfi da bel.
To, bari mu fara numfashin numfashi na yogis. Zauna ko tsaya tsaye, kwantar da hankula, to fara fara numfashi a hanyar da ta biyo baya. Don farawa, ƙaddamar da diaphragm, tsayar da ciki (don saukakawa, zaka iya sanya dabino akan shi, don haka zaka iya sarrafa ƙungiyoyi na ciki). A sakamakon haka, ƙananan huhu zasu cika da iska. Sa'an nan kuma motsa ƙananan haƙarƙari da kuma tsakiyar haƙarƙarin haƙarƙarin. Don haka kuna cika tsakiyar tsakiyar huhu tare da iska. Bayan yada yatsun ƙananan sama, tada sambin katako, tanƙwara kirji kuma dan kadan ya janye ciki - diaphragm zai taimaka wa huhu. Duk abin da numfashi ya ƙare. Kula da shi don haka matakan da sauƙi suka canza juna.
Yanzu game da exhalation. Na farko, cire cikin ciki, sa'an nan kuma kuyi ƙuƙwalwa kuma a karshe ƙetare kafadu. Hanyoyin motsi ya kamata su zama santsi, yi su ba tare da tashin hankali ba.
Irin wannan motsin motsa jiki yana samar da cikakken samun iska daga cikin huhu, kare kariya daga cututtuka da cututtuka. Daga haushi zaka iya rabu da shi, yana motsawa 'yan mintuna kaɗan ta hanyar hanyar yogis.
Jin numfashi mai zurfi yana da amfani ƙwarai ga jiki: yana da yawa yana wadatar da jinin da oxygen, yana amfani da gamsuwa a kan gindin endocrin, yana ƙarfafa juriyar jiki, tayi sauti kuma ya sake shi. Gymnastics na yogis ya zama makami mai karfi ga damuwa, yana taimakawa wajen shakatawa jiki. Lokacin da iska ta shiga cikin ƙananan ƙwayoyin cuta, inda yanayin musayar oxygen ya fi ƙarfin zuciya, ƙwaƙwalwar zuciya ta jinkirta jinkirin, rage matsa lamba, tsokoki shakatawa, tashin hankali, tashin hankali ragewa. Bugu da ƙari, tare da cikakken numfashi, da tsokoki na ƙananan ciki da kuma kwangilar diaphragm, ana yin sutura na ciki massage, yana ba da gudummawar jini.
Wani aikin yogis yana cike da numfashinka. Yana kwantar da tsarin kulawa, yana ƙarfafa karfi. Ana iya yin aiki a tsaye, zaune har ma da kwance. An yi amfani da inhalation ta hanyar hanci, kamar yadda yake da numfashi, yayin da yayin da yake motsawa, ƙidaya zuwa 8. Sa'an nan kuma ɗauka numfashi na 8-32 seconds (dakatar da tsawon hankali). To, exhale, daidai da cikakken numfashi, sake ƙidaya zuwa 8. Do wannan aikin ya zama sau biyu ko sau uku a rana.
A ƙarƙashin ƙin ragewa ko ciwon kai, aikin nan zai taimaka. Tsaya tsaye, hannuwanku suna kyauta kyauta, safa da kuma sheqa tare. Na farko exhale, to, dauki cikakken numfashi. Tare da babban yatsanka, rufe kunnuwanka sosai, ka riƙe fuka-fuki na hanci a tsakiyar. Ƙarƙashin ƙirarku a kirjin ku, kuɗa kunnenku, ku rufe idanun ku, ku sanya yatsunku akan ƙirarku. Ku kasance cikin wannan matsayi kamar yadda za ku iya. Sa'an nan kuma ta da kanka, cire yatsunsu daga hanci da eyelids, jinkirta jinkirin, kamar in numfashi. Yanzu karbi yatsa a kunnuwan ku, kuyi hannayenku. Bayan haka, za ku ji daɗi yanzu kuɓuta.