Salmon a cikin tanda A kan Tables, ba sau da yawa akwai samfurori da suke da wadata masu amfani da jini da zuciya marasa amino acid da omega-3. Zai yiwu, kawai a cikin kifi, abun ciki na waɗannan abubuwa, da kuma bitamin da ma'adanai masu yawa, yana da yawa. Wadannan kaddarorin masu amfani da ruwa ko kifaye masu kifi sun san dadewa ga 'yan likitoci wadanda suka nace kan amfani da kifaye a cikin menu na yau da kullum. Amma, duk da cewa akwai nau'o'in kifaye da kifi a cikin duniya fiye da nama na asali na dabba, muna dafa abinci kuma muna cin kifi da yawa fiye da yadda muke bukata. Kuma gaba ɗaya a banza. Kifi yana jikin jikin mu sau 2-3 sau fiye da nama, kuma yana kawo wadata maras kyau. Musamman mahimmancin kifin kifi ne a gaba ɗaya, kuma salmon musamman. Salmon abu ne mafi kyau mai kifi, don haka ya fi dacewa a yi masa hidima a cikin burodi. Ganyayyun abinci yana da amfani sosai ga jiki. Ka yi ƙoƙarin daidaita tsarinka tare da sabon abu, amma mai sauqi qwarai a dafa abinci kifi. Alal misali, salmon nama. Irin wannan kifi mai dadi, kamar kifi, yana da matukar wahala ga ganimar - kamar yadda ba a dafa shi ba, yana da kyau. Idan kun riga kuka dafa salmon a cikin bambancin daban-daban, ku da kansa ku sani game da shi. Yanzu gwada wannan girke-girke. Bayan da aka ba ku ɗan lokaci kaɗan, za ku iya ciyar da iyali tare da abincin dare mai sauki da mai amfani.
Sinadaran:- Salmon ganga 750 g
- Provencal ganye 2 tbsp. l.
- Lemon 1 pc.
- Salt 1 tsuntsu
- Basil kore sabo guda 1
- Mataki na 1 Don yin burodi, zaka iya daukar nauyin kifi ko jiya. Yana da kyau a wanke kifi a ruwa mai sanyi kuma ya bushe su da tawul ɗin takarda.
- Mataki na 2 Grate na salmon 2-3 tablespoons na Provencal ganye, wani tsunkule na gishiri da kuma rage daga 2 tablespoons na lemun tsami ruwan 'ya'yan itace.
- Mataki na 3 Ka bar salmon da aka yi da shi don minti 10-15.
- Mataki na 4 Sa'an nan kowane nau'i na salmon da aka nannade cikin takarda, kamar a cikin ambulaf, don haka duk gefuna suna da tsayi.
- Mataki na 5 Saka salmon a cikin takarda a kan tarkon dafa. Sanya a cikin tanda da aka rigaya zuwa 180 ° C na minti 30-35.
- Mataki na 6 Yayyafa kifi kafin yin hidima tare da ruwan 'ya'yan lemun tsami kuma yayyafa shi da ganye.