Shirin abincin da aka tsara shi ne muhimmiyar mahimmanci don yin ciki. Masu aikin gina jiki sun kirga jerin samfurori waɗanda zasu kamata a dauki iyayensu a gaba. Black cakulan shine tushen antioxidants da polyphenols, wanda zai taimaka wajen kara sautin jiki. Amma babban adadin maganin kafeyin a cikin tartin kayan zaki mai ban sha'awa ba ya amfana da tsarin kula da jaririn da ke tasowa. Gurasar da take dauke da qwai masu qwai, kifi da tsire-tsire na hatsi ma an haramta. Wadannan kayan sun hada da kwayoyin Escherichia coli da Listeria. Kulawa da zafi na kayan lambu da kifi shine abincin abinci mai mahimmanci ga mace mai ciki.
Coca-Cola da Sprite masu jin ƙishirwa ne masu ƙishi, amma suna iya haifar da ƙwannafi da kuma hanyoyi na ciki saboda yawancin ruwa, sugar da preservatives. Naman nama da kifi ba shine mafi kyaun zabi na cin abinci mai kyau: lalacewa mai lalacewa wata ƙasa ce mai mahimmanci ga kwayoyin da ke haifar da toxin botulinum. Sauran abinci na Aloe Vera zai iya haifar da ƙanƙancewa daga tsokoki na cikin mahaifa, yana haifar da barazanar rashin zubar da ciki ko haihuwa.