Dafaffin wanke da hannuwanku - wajibi ne masu dacewa:
- 3 teaspoons oat flakes;
- 2 tablespoons na farin lãka;
- 3 tablespoons Mint ganye;
- 3 teaspoons ganye balm;
- 3 tablespoons Sage ganye.
Face wanke da hannayensu - umarnin mataki zuwa mataki
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Dukkan ganyayyaki suna haɗuwa a cikin zurfin zurfi, sa'an nan kuma an yanka su a cikin kofi grinder zuwa foda. -
Sa'an nan kuma kara cikin kofi grinder zuwa foda. -
Muna shan flakes. Don samun 3 tablespoons na oatmeal, jefa kadan fiye da uku spoons na oatmeal cikin kofi grinder. -
Foda ganyayyaki da oat gari an haxa shi a daya akwati. Mun ƙara yumɓun laka. Hakanan zaka iya ɗaukar wani, misali, ruwan hoda. -
Dukan kayan sinadaran suna hade sosai. Umyvalka ya shirya! Don ajiya, saka shi cikin gilashi kuma rufe shi, don haka danshi baya samun can.
Yadda ake amfani da wankewar gida
Irin wannan kulawa za a iya amfani da shi kowace rana. Ya dace da dukan membobin iyali, har ma kananan yara.
Zuba kadan foda a kan dabino kuma ƙara kamar saukad da ruwa. Ya kamata ku sami cakuda kamar gruel. Tare da ƙungiyoyi masu hankali suna shafa shi a kan fata kuma su bar shi don 'yan kaɗan. Ya kamata ka ji kadan sanyi, wannan ya sa kansa ji mint. Yi amfani da ruwan sanyi tare da ruwan sanyi, wannan zai ba da fata sosai.