Couscous tare da kayan lambu Couscous ya zama ɗaya daga cikin abincin da na fi so - yana da wata babbar fagen tunani da gwaji! Kuma tare da kusanci na bazara, shi ma mataimakinsa ne don gano siffar - ƙananan adadin kuzari da yalwa da fiber! Kuskus yana da kyau ga wadanda suke cin abinci "daga cikin gida": bazai buƙatar yayi mai tsanani ba, amma a lokaci guda, ya fi gina jiki fiye da salatin salatin yau da kullum! Haɗuwa da kawunansu tare da kayan lambu ne kawai cikakke: wannan lokacin na ba ku wata fashewar ruwa: tare da karas, Peas, zucchini da kananan shrimps. A matsayin rigakafi, zaku iya amfani da tsofaffi - man zaitun da giya mai ruwan inabi, ko gwada hade tare da soya miya. Ina son duka sifofi, amma wannan lokacin za mu shirya sauƙi mai sauƙi.
Sinadaran:- Couscous 100 g
- Shrimp daskararre peeled 150 g
- Zucchini 1 pc.
- Carrot 2 kwakwalwa.
- Frozen Peas 150 g
- Broth na kayan lambu 150 ml
- Man zaitun 3 tbsp. l.
- White giya vinegar 20 ml
- Mataki na 1 Kuna buƙatar cakuda, katanci, koren Peas, zucchini, karas, orange, gishiri, barkono, man zaitun da ruwan inabi.
- Mataki na 2 Kashe karas kuma a yanka a kananan cubes. Yi daidai da zucchini, cire jiki daga ainihin. Tafasa kamar wata Peas da karas, kadan daga baya ƙara zucchini.
- Mataki na 3 Tafasa yaduwa a cikin salted ruwa na 'yan mintoci kaɗan.
- Mataki na 4 Ruwan ruwa don dan uwan cikin kashi 1: 1. Add da bouillon sukari don ku ɗanɗana da kwasfa na fata. Lokacin da ruwa ya bugu, ƙara dan uwan da ya kawo wa kipper. Rufe kuma bar shi don minti 10.
- Mataki na 5 Mix kayan lambu tare da shrimps da couscous.
- Mataki na 6 Season tare da ruwan inabi vinegar da man zaitun, gishiri da barkono.
- Mataki na 7 Ku bauta wa dan uwan ku dumi ko sanyi!