Climatotherapy

Yuli da Agusta su ne watanni na gargajiya na hutu. A ina zan je hutu? Yaya za ku ciyar da kwanakin hutu na daɗewa tare da amfanin kiwon lafiya? Climatotherapy yayi hulɗa tare da waɗannan batutuwa.

Climatotherapy ne aikace-aikacen da ake amfani da shi na yanayin damuwa don dalilai na asibiti. Halin yanayin yanayi na yankuna sune kwayoyin halittu na halitta, wanda ke taimakawa wajen magance matsalolin muhalli. Ayyukan halittu na yanayin yanayi sun bambanta: yana jin daɗin sautin tsarin mai juyayi, inganta tsari na mahimman tafiyar matakai (kunna aiki mai kwakwalwa, aiki na numfashi, wurare dabam-dabam, narkewa), ƙara ƙaruwa ga cututtuka.

Yanayin yanayi


Sauyin yanayi na wuraren daji . An bayyana ta da zafi mai zafi da rani mai tsawo tare da matsanancin iska mai zafi, zafi mai zafi, tsananin hasken rana. Wannan yanayi yana taimakawa wajen yin amfani da kayan aikin koda, wanda shine dalilin da ya sa aka nuna shi a cikin rubutun.

Matsayin yanayi na steppes . Har ila yau yana da zafi da bushe, amma ya bambanta ta hanyar rage yawan zazzabi da kuma bambancin rana. Babban zafin jiki na iska, zafi mai tsanani, zafi mai sauƙi, iska mai tsabta yana taimakawa wajen dawo da danshi ga jiki ta hanyar evaporation na ruwa daga farfajiyar fata da mucous membranes. Matsayin da ake amfani da shi shine al'ada, "bushewa" na membran mucous da fatar jiki, wanda yana da tasiri mai kyau a cikin matakan ƙwayoyin cuta. Saboda haka, irin wannan yanayin yana da shawarar ga mutanen da ke da wasu ilimin cututtuka, kuma an nuna su ga cututtuka na koda, tun da aikin da ake yi na fata ya inganta aikin su.

Sauyin yanayi na daji-steppe ya haifar da yanayin ɓatarwa. Tare da shi babu canji mai sauƙi a cikin zazzabi, ana ganin yawancin zafi. A lokacin rani babu zafi mai zafi, a cikin hunturu - tsananin sanyi. Rahotanni na wannan yankin ana nuna su da dama ga cututtuka, ciki har da tsarin jijiyoyin jini (cututtukan zuciya, cututtukan zuciya).

Mountain sauyin yanayi . Tsabtaccen iska, hasken rana mai tsanani, musamman ma ultraviolet, matsanancin ƙwayar barometric da ƙananan yanayin oxygen, musamman ma a wurare masu tsawo. A karkashin rinjayar sauyin dutse, mutumin ya fara hanzari, sa'an nan kuma (bayan an daidaita shi) burin zuciya da numfashi yana raguwa, ƙarfin da ƙarfin huhu yake ƙaruwa, mahimmanci da ma'adinai na kara ƙaruwa, adadin hemoglobin da jini a cikin jini yana karuwa. Sauyin yanayi na tsaunuka yana da tasiri da wahala, an nuna wa mutanen da ke fama da cututtuka na aiki na tsarin mai juyayi, cututtuka na yau da kullum da aka biya na huhu da zuciya.

Masana sunyi imani cewa cikakken hutawa zai yiwu ne kawai tare da canji na halin da ake ciki. Sai kawai a cikin wannan yanayin an kafa kwayoyin don sake dawowa dakarun. Ya kamata mu kula da tsawon lokacin hutu da kuma daidaitawa kai tsaye a wurin hutawa. Sauran hutawa, ba shakka, yana da amfani, amma yana da kyau idan zai kasance cikakke - wucewa lokacin daidaitawa!

Primorsky sauyin yanayi . An bayyana ta tsabta da sabo na iska tare da babban abun da ke cikin sararin samaniya da saltsu a ciki, hasken rana mai tsanani, kuma babu sauyin canji mai sauƙi. Yana da tasiri, gyaggyarawa da kuma ƙarfafawa. Yanayin yanayi a bakin teku ya dogara ne da yanayin gefen ƙasa, yanayin yanayin nahiyar na kusa da teku, iskõki suna motsawa daga ƙasa da dare da yini daga teku.

A kan iyakar Baltic Sea da Gulf of Finland, da kuma Pacific Ocean, yanayi na yanayin zafi yana da yanayin zafi mai kyau, iska mai sanyi da ruwa. Wannan yanayi yana nuna wa tsofaffi, tare da cututtuka na tsarin jijiyoyin jini da kuma juyayi.

Yanayin kudancin kudancin Crimea (SKA) yana gabatowa Bahar Rum - yana da dumi, tare da rashin zafi, tare da tsayi mai tsawo, tare da tsawon lokacin bathing. Aikin yanayi yana yiwuwa a kan Kudu Coast a kowane yanayi. Jiyya a cikin waɗannan yanayin hawan sama yana bada shawarar ga mutanen da ke da ƙwayoyin cuta (cututtuka) da cututtuka na marasa lafiya na musamman (mashako mai ciwon zuciya, ciwon huhu, tarin fuka), cututtuka na zuciya da jijiyoyin zuciya.

Halin yanayin bakin teku na bakin teku na Caucasus yana da mummunan zafi, saboda haka wadanda ke fama da cututtukan da ke fama da kwayar cutar, ba ruwan sanyi ba ne. Wannan yanayi na yanki mai zurfi yana nunawa ga cututtuka na tsarin jijiyoyin zuciya, tsarin ƙwayoyin cuta, tsarin tausayi da kuma endocrin.


Nau'in climatotherapy


Aerotherapy shine amfani da tasirin iska na iska. Kawai zama a cikin wani yanayi mai hawan dutse, ciki har da tafiya a cikin iska mai birane, tafiye-tafiye, yana da sakamako mai illa. Wani nau'in mairotherapy na musamman shine iska mai wanka. Hanyoyin warkewa na wannan hanya na airotherapy yana dogara ne akan maganin rigakafi da kuma karuwa da jiki. Wannan ingantaccen thermoregulation, ƙara ƙarfafa yanayin zafi marar zafi, wato, yana kara jiki. Rashin yawan oxygen abun ciki a cikin iska mai kwakwalwa yana taimakawa wajen bunkasa tafiyar matakan oxyidative a jikin jikin. Ana nuna su ga duk marasa lafiya a lokacin dawowa ko raunana, musamman ma a cikin cututtuka na huhu, na zuciya da jijiyoyin jini.

Heliotherapy ko magani na rana shine amfani da makamashi. Salon hasken rana yana da matukar damuwa kuma yana da matukar damuwa kuma saboda haka yana buƙatar tsananin dosing. Ya kamata a gudanar da su kawai bisa ga takardar likita kuma a karkashin kulawar likita. Babban dalilin radiation hasken rana shine radiation ultraviolet. A karkashin rinjayar sunbaths, aikin mutum da juriya ga cututtuka na cututtuka da cututtuka na karuwa.

Thalassotherapy yana da amfani mai amfani da iska da rana da kuma yin iyo da ruwa. Sanin wankewa yana da sakamako mai mahimmanci na ilimin warkewa kuma yana da tsari mai karfin yanayin airotherapy. Thalassotherapy yana koyar da tsarin thermoregulation, yana kunna samun iska daga cikin huhu, yana da mahimmancin muryar kwayoyin halitta, yana inganta hardening na kwayoyin.

Balneotherapy yana dogara akan yin amfani da ruwan ma'adinai, wanda aka kafa a cikin jinji na duniya a ƙarƙashin rinjayar tsarin tafiyar da ilimin geological. Sun bambanta da ruwa mai yawa a cikin abin da suke ciki da kuma kayan jiki. Rashin ruwa yana dauke da salts daban-daban a cikin nau'in halitta, abubuwa masu ilimin halitta, kuma sun bambanta a cikin gas.


Jaridar "Bari mu kasance lafiya!" № 5 2008