Bayan bayan shekarun da suka gabata, masana kimiyya sun tabbatar da cewa sassan taba shan taba yana amfani da tashe-tashen hankulan jikin jiki kuma suna jaraba. An san Nicotine a matsayin kwayoyi mai narkewa, amma wannan ba ya hana mafi girma daga masu girma na taba daga karfafawa akan kasuwar duniya. A halin yanzu, an cire nicotine daga jerin kwayoyi, kuma shan taba a matakin hukuma ba a la'akari da buri. Amma kowace shekara fiye da mutane miliyan 5 sun mutu saboda shan taba.
Harm daga shan taba
Yawancin abubuwa an rubuta game da haɗarin shan taba. Dubban mawallafa sun ba da shawara, kawai dakatar da shan taba har abada. Yawancin kamfanonin kamfanoni suna shirye su zo don taimakon masu shan taba, suna ba su wani zabi ga cigaba.
Amma duk da haka an kashe kuɗi mafi yawa a kan talla shan taba, kamar yadda kasuwancin taba ya kasance daya daga cikin mafi yawan riba da kuma karko. Akwai kuma tallar tallace-tallace. Manufarta ita ce ta haifar da shakka cewa shan taba yana da haɗari a gare ku. Akwai misalan misalai na mutanen da suke rayuwa har zuwa shekara ɗari da kuma suna da murmushi kamar locomotives. Amma kowane mai hankali yana da zabi: ya zama jariri, wanda yake ba da labarin wani ɓangare na kudi zuwa gidan sayar da taba a kowace rana, ɗayan kuma zuwa likita wanda ke bi da sakamakon mummunar al'ada, ko kuma ya riƙe 'yancin yin jingina kudaden da ya dace da kansa kuma ya sanya lafiyarsa.
Kowa ya san game da haɗarin shan taba, amma bai kula da wannan bayanin ba. Me ya sa? Mutum bai yi tunani ba game da abin da taba zai zama farkon rayuwarsa kuma ya haifar da canje-canje marar iyaka. Yana da wahala a gare shi ya yi imani cewa aikin da ya yi a kowace rana zai iya haifar da mutuwarsa.
Yana da wahala ga mutum ya yi imani da cewa aikin da yake sabawa kullum - kamar dai daruruwan mutane da ke kewaye da shi - zai mutu a wata rana. Sai dai idan sun fuskanci haɗarin gaske, idan sun sha wahala akan fashewa ko ƙananan ƙwayar cuta, to, sai su dakatar da shan taba.
Yadda za a daina shan taba?
Magunguna da aka samo daga girke-girke na gari sun dogara ne akan ci gaba da kwakwalwa (ƙyama ga taba) a cikin mutane.
Ɗauki hatsi biyu na cakulan teaspoons teaspoons, zuba gilashin ruwan zãfi, saurara minti 5, simmer na 1 hour. Ana daure broth a gaban cin abinci 1/3 kofin sau 3 a rana don makonni 3 ko 4.
1 tablespoon na ganye eucalyptus, mun zuba 2 kofuna na ruwan zãfi, mu nace 1 hour, ƙara 1 tablespoon na glycerin da zuma zuwa ga jigilar jiko. Muna dauka 1/4 kofin sau 7 a rana don makonni 3 ko 4.
Ɗauki 1 teaspoon yankakken gwaninta (macijin maciji), cike da gilashin ruwan zãfi, bugu da kari simmer na 2 ko minti 3. Mun nace na minti 40 ko 50. Ƙarƙasa mai ɓarna daga ɓangaren kwakwalwa, kowane lokaci kafin yunƙurin shan taba. A wannan yanayin, akwai vomiting da tashin zuciya, wanda ya haifar da rashin karfin taba.
Da safe, idan akwai sha'awar shan taba, ɗauki 1 teaspoon na zuma, da kuma bayan minti 10 - gilashin broth of oats ko madara mai zafi. Za a maimaita hanya akai sau da yawa a rana.
Ɗauke ciyawa - 1 ɓangare, ciyawa na ciyawa - sassa 3, tsire-tsire na mai kashe wuta - 2 sassa, ciyawa na horsetail - 2 sassa, da gangaren Icelandic - 2 sassa, mu Mix. Cakuda biyu na cakuda zasu cika da 0, 5 lita na ruwan zãfi. Mu simmer na minti 10, nace 1 awa. Ana karba broth bayan cin abinci 1/3 kofin sau 3-4 a rana.
Don rage yawan buƙatar shan taba, muna bada shawara cewa ku wanke bakinku da wani bayani na tannin mai ruwa na 1-2%.
Idan muna shan taba daga shan taba, zamu narke cikin kananan bishiyoyi (3-5 mm) na reshen shekaru biyu na tsuntsu tsuntsaye kuma, kafin shan taba, za mu sha da shi kuma tofa shi. Sakamakon ya zo cikin kwanaki 10-12. Kuna iya kayar da cututtuka na tushen marsh, sa'an nan kuma haɗiye shi, kafin kayi sha'awar shan taba. Sakamakon sakamako zai faru bayan mako 1.5 ko 2.
A cikin kwanakin farko na farkon smoker ya kamata ba ci nama, kayan shafa kyauta, pickles, ruhohi. Zai fi kyau in sha "shayi" antinicotinic, wanda ya kunshi teaspoon 1 na shayi (mafi kyaun Ceylon ko Indiya ko), wanda aka kakkafa cikin kofuna biyu na ruwan zãfi. Ƙara 1/2 teaspoon minced rue m, rubutun kalmomi, ƙananan ganye, tushen chicory, Valerian officinalis. 1 awa muna karewa da kuma ciwo ta hanyar gwanin. Jiko mu dauki 1/2 kofin 2 ko sau 3 a rana. Don ƙarfafa sakamako na antinicotin, za mu kara zuwa jiko - ruwan 'ya'yan itace daya daga lemun tsami, 1 teaspoon na zuma, 1 tablespoon na yankakken raw beets. Mix da cakuda da kuma kara kayan zaki daɗin wannan jiko a gilashin shayi.
Don shayarwa daga shan taba, muna amfani da man fetur: 1 teaspoon na mai ne yada a kan gurasa yanki. Muna dauka 1 ko 2 sau a kowace rana.
Da safe, idan akwai sha'awar shan taba, mun dauki 1 teaspoon na zuma; da kuma bayan minti 10 - gilashin gilashin ƙura mai zafi ko madara mai zafi. A lokacin rana, sake maimaita hanya sau da yawa. Idan kai a kai a kai a kai a kai, zaka iya fita daga abin shan taba.
Ɗauki tarin: sporisha (tsuntsaye tsuntsaye) - kashi 1, Iceland moss, ciyawa na horsetail, ciyayi mai laushi, sassa 3, tsayar da ganye, sassan 2, ganye lavender (gill) - 2 sassa, 2 cakuda cakuda bayonum 0,5 daga ruwan zãfi. Mun simmer na minti 10. Muna dage awa 1. Ana karba broth bayan cin abinci, 1/3 kofin 3 ko sau 4 a rana.
Sauran kayan gargajiya don tincture na hatsi mai hatsi yana da tasiri: 15 saukad da barasa mai tsire-tsire daga tsire-tsire marasa shuka (1: 5) ana daukar minti 20 kafin abinci, a cikin 1 tablespoon na ruwa.
Rashin kusanci ga taba za a iya raunana da wani bayani mai mahimmanci na soda burodi. Kurkura bakin tare da ruwa soda (1 teaspoon da 1 kofin ruwa) ko ɗauka a cikin 1/2 na ruwa, wanda muka soke 1/4 teaspoon na soda. Wannan hanya ba dace da mutane da ƙananan acidity na ruwan 'ya'yan itace m.
Tips wanda zai taimake ka ka dakatar da shan taba sau ɗaya kuma ga duka:
1) Muyi la'akari da taba sigari; saboda wannan muna rikodin lokacin da ranar da aka kyauta ta;
2) Bada lokacin da ka saba amfani da taba taba, na farko na minti 30, sa'an nan kuma don tsawon lokaci (sa'a daya, biyu, uku);
3) Canja halin da ake ciki na shan taba: maimakon shan sigari a cikin kujera mai dadi (a kan gado), shan taba a cikin yanayin rashin jin dadi, a titi, a kan matakan;
4) Canza irin cigaban sigari a kowace rana, kokarin tafiyar da hankali don rashin ƙarfi;
5) Za mu tattara a cikin takalma ko gilashi gurasar cigaba na cigaba da aka kyafaffi don wata rana don ganin su kuma kafa kansu a cikin illa ga jiki;
6) 2 ko sau 3 a rana maimakon shan sigari, muna tafiya ne kawai a kan iska, ku ci karas ko apples, amfani da mai shan taba;
7) A tsakar rana na ƙarshe na ban kwana zuwa shan taba, muna cire kayan kwalliya tare da bututun sigari, kuma kafin mu kwanta mu za mu yi rantsuwa ta gobe ba don yin hayaki guda daya ba.
Sakamakon shan taba yana hada da cututtuka masu illolin cututtuka, cututtuka na zuciya da jijiyoyin jini, tsarin kwakwalwa da narkewa. Shin masu shan taba masu ƙanshi suna wari daga bakin, ganimar fata, hakora sunyi launin rawaya. Wadanda suke shan taba mai yawa, akwai murya a kunnuwa, sau da yawa wani ciwon kai, suna jin tsoro, barci ba daidai ba.
Mutumin da ya jefa taba zai kasance kamar yadda ya yiwu a cikin iska. A lokacin da ake janye daga shan taba, ya kamata ka guje wa wuraren da kake shan taba: gidajen cin abinci, kamfanoni, cafes. Kyakkyawan wasanni yana taimaka. Koyarwa ba wai kawai ta janye jiki daga shan taba ba, har ma ta taimaka wajen karfafa lafiyar.
Idan akwai sha'awar shan taba, za mu yi amfani da girke-girke na mutane:
1) Bari mu yi amfani da wani ɓangare ko bushe mai karfi, wanda zai haifar dashi.
2) Rufa bakin tare da fili wanda aka sanya daga kashi 1 na furen takarda da sassa biyu na tushen ayr, haɗuwa da ɗaukar 1 teaspoon wannan cakuda, cika shi da gilashin ruwan zãfi, kuma, kafin amfani, nace na 1 hour;
3) Zuba da dare 1 teaspoon yankakken hatsi, 2 tabarau na ruwa mai dumi. Da safe za mu tafasa don minti 5 ko minti 10, sha da sha kamar shayi;
4) Nuna 2 tablespoons na oat hatsi 1 kofin ruwan zãfi, kawo zuwa tafasa, cire daga zafin rana, latsa don 1 hour, iri, sha kashi hudu ko sau 5 a rana don 3 ko 4 makonni;
5) Mix 100 grams na hatsi na hatsi, hatsi, hatsin rai da sha'ir. Muna zuba cakuda da lita na ruwa, kawo shi a tafasa, tafasa don minti 10. Bayan haka zamu zubo a cikin thermos, muna dagewa da dare, za mu tace. Sha ku kafin cin abinci sau 100 ko 3 sau 4 a rana har sai an yi watsi da shan taba.
Yanzu mun san yadda sauƙi shine dakatar da shan taba sau ɗaya kuma ga kowa. Kuma yana yiwuwa a gare ku, idan kun yi amfani da shawararmu a cikin aikin, zai yiwu a dakatar da shan taba a yau.